Kerstin
Adding miles every week, forgot to fuel with a gel as planned ahead of time, did it mid run...I dont do well with gels mid run. Had beans as well and drank all of the water from my hydration belt. ... read more
- Miles:
- 169 total / 0 in 2013
- Goal:
Complete the Savannah Rock'n'Roll Marathon on November 5th, 2011. Time will be in the 4hrs 30 minute mark, but would love to come in under!
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Kerstin logged 169 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Jimmy Deloach Out & Back 17.7 km 01:51 10:05 pace
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swim
great 500 m
The lake water is almost to warm to swim in....but a great workout!
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VELO
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RUN
great Jimmy Deloach Out & Back 16.11 km 01:42 10:11 pace
Made a drop of Gatorade (where can I buy Cytomax? Never seen it!) at about the halfway point, and just started running. Did a lot better with the fuel than last week. I am starting to be pretty con... read more
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swim
great 750 m
Finally back to open water swimming! Starting at another area, shorter distance not really being an option. This is great! And Georgia still swims faster than me!
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RUN
great Jimmy Deloach Out & back 14.5 km
6:30 am met with a friend an we chatted all the way to the halfway point, at which we decided to do some scouting for future long runs. That added a mile to the original plan. We did good on water,... read more
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Nice Job:
Great Run Kerstin! Nice Distance!!!
almost 2 years ago
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Thunder and lightning sabotaged my ride this evening. NOT good!
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RUN
alright 5.5 km 00:40 11:42 pace
Dreadmill running. Blech.
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RUN
good Up 30, then 30,21, Meinhard, ... 13 km 01:22 10:09 pace
Left after 7 which is way too late for a long run. Just plugged away the miles, carried nathan full of water (4 10 ounce bottles) and drank them all. Took a Hammer Gel Rasberry and had it at km 8, ... read more
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Great run Kerstin! Nice long distance at a very nice pace. Sorry about the Gels, know what you mean! I know someone that adds honey to his water bottles I have not tried myself yet, just a thought!
almost 2 years ago • Like
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swim
great Morgan Lake 200 m
Very excited to have done swim drills. I am piecing things together little by little, I might end up a decent swimmer!
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RUN
good Monteith out & back 6.5 km 00:41 10:09 pace
Morning run with Christel-Ann and Emma-Louise as our mobile water station. She wore the fuel belt with water and rode her bike. Georgia came along too.
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RUN
alright The Farm at Morgan Lake 3.8 km 00:25 10:35 pace
The air was full of smoke and it was still hot but much worse: HUMID. After the swim, there was no way I would go for another lap.
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swim
great Morgan Lake 500 m
Love, love LOVE Wednesday evening swimming! Have yet to transition to the 1000m distance and will yet again procrastinate until next week!
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RUN
alright Lunch at the Y 6.32 km 00:45 11:27 pace
The Southern Belle would say "Bless your heart for putting in your miles". However, as I am northern by nature, all I can say is: dreadmill running is a drag.
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RUN
great Monteith, 21, 30 Loop 10 km 01:01 09:49 pace
Awesome early morning long run (5am), Lunabar as breakfast, and 30 ounces of water (very much needed) for the way. Switched from FuelBelt to Nathan and love it! Especially the "rescue" bo... read more
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Awesome 10K Kerstin! You're right this R&R Marathon will be a piece of cake in Nov. (I think) :)
almost 2 years ago • Like
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Ok, I must be dumb because I don't know what the "Nathan" is. What is it? And how is it better than the fuelbelt since I haven't used that either?
almost 2 years ago • Like
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The Nathan is just a different make of a Fuelbelt. I wear it for my long runs 10k+
almost 2 years ago • Like
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RUN
good Hwy 30 into Effingham and back 6.51 km 00:41 10:01 pace
The story of my runs: started way too late. Sun was out, not much shade 20 ounces of water.
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Looking good!
almost 2 years ago • Like
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RUN
good Neighborhood 6.21 km 00:40 10:22 pace
Much better run than the day before. Just building mileage.
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RUN
alright Neighborhood 6.76 km 00:45 10:42 pace
After work, and a great swim, an awesome dinner, I set out to run...first increase in time. Turned out to be a terrible choice, Georgia and the Girls came with me, but I think the only two that had... read more
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Funny how we ran at the same time and the same place even the same pace!!! ;D
almost 2 years ago • Like
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I enjoy running at the same time, the same place and the same pace with you! Now go to sleep :-)
almost 2 years ago • Like
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Yes ma`m! ;p
almost 2 years ago • Like
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Nice long run Kerstin!!
almost 2 years ago • Like
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swim
great Morgan Lake 500 m
Awesome swim! Love the open water, an't get enough of it. Sill have not transitioned to the 1000m because today is a run day and I didn't get up early enough to run, so I had to do an eve... read more
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VELO
great Southbridge 16 km 00:38 15.7mph pace
Awesome ride with Jessica and Robin. Steve had worked some magic on my higher gears and it was a lot more enjoyable ride. Need/want to check into aerobars and a different saddle next!
www.nashbar.com has cytomax for pretty cheap. I just started using it about 4 weeks ago. I like it because it doesn't have nearly the amount of sugar most electrolyte drinks do and it is easy on your stomach. I usually drink 6 - 10 oz before a >45 min workout and another 16oz during or after; it definately helps me stay fresh longer.
almost 2 years ago • Like • 1 person
Wow Kerstin! You are doing great!!!!!
almost 2 years ago • Like • 1 person
Very impressive Kerstin! Keep it up.
almost 2 years ago • Like • 1 person