25651 total / 0 in 2018

ING New York City Marathon & the Goofy Race & Half Challenge

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Kerry logged 25651 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    Big Boss Brewery (Raleigh, NC) 5.1 mi 00:36 07:04 pace

    Speed night at Big Boss Brewery and while it wasn't my best time I was satisfied with a 7:05 minute / mile pace for 5 miles.

  2. VELO
    Fitness Center (Cary, NC) 24.32 mi 01:20 18.2mph pace

    80 minutes on the BH Fitness Bike this morning and 5 miles tonight at Big Boss Run Club.

  3. RUN
    Cary Parkway (Cary, NC) 10.6 mi 01:22 07:46 pace

    While I was able to maintain an average pace of 7:47 (I don't know how) it was a tough day with my legs feeling like lead.

  4. RUN
    Cary Parkway (Cary, NC) 10.75 mi 01:22 07:37 pace

    10 miles on Cary Parkway; what else is new?

  5. RUN
    Shelley Lake (Raleigh, NC) 9.2 mi 01:14 08:03 pace

    Started off at Shelley Lake with Lauren, Miranda, Tom and Wendi; ran as far as Lassiter Mill Road with Wendi. On the return to Shelley Lake she joined Lauren for the rest of her run leaving me to ... read more

  6. VELO
    Fitness Center (Cary, NC) 20.6 mi 01:05 19.0mph pace

    65 minute cross training day.

  7. RUN
    Cary Parkway (Cary, NC) 10.6 mi 01:23 07:48 pace

    It seems all my runs have been on Cary Parkway this week, REALLY looking forward to tomorrow's run at Shelley Lake with friends.

  8. RUN
    BurgerFi (Cary, NC) 3.3 mi 00:25 07:37 pace

    3 mile run last night with Fleet Feet at BurgerFi.

  9. VELO
    Fitness Center (Cary, NC) 20.28 mi 01:05 18.7mph pace

    65 minutes of cross training and tonight 3 miles at BurgerFi.

  10. RUN
    Cary Parkway (Cary, NC) 10.25 mi 01:19 07:45 pace

    While today was another run on Cary Parkway I had to drop 2 short loops that typically would take me to 10.60 miles because of a time factor. Ended up doing 10.25 miles instead.

  11. VELO
    Fitness Center (Cary, NC) 24.66 mi 01:20 18.5mph pace

    Cross training day on the stationary bike.

  12. RUN
    Cary Parkway (Cary, NC) 10.6 mi 01:21 07:41 pace

    10.60 miles on my "everyday / typical" route.

  13. RUN
    Fleet Feet Sports (Raleigh, NC) 12.55 mi 01:41 08:02 pace

    7 miles with the Fleet Feet Sports Half Marathon Training Program and then 5.5 more on my own for a total of 12.55 miles. My pace was a little slower than hoped but still had a good run despite th... read more

  14. RUN
    Fitness Center (Cary, NC) 25.63 mi 01:20 03:07 pace

    A second day of cross training in preparation for tomorrow's 11 to 12 mile run.

  15. VELO
    Fitness Center (Cary, NC) 25.62 mi 01:20 19.2mph pace

    After several days of running today was a cross training day to give the heels a rest.

  16. RUN
    Fleet Feet Sports (Raleigh, NC) 4 mi 00:39 09:43 pace

    Hill repeats with the Fleet Feet Sports Raleigh Half Marathon Training group.

  17. RUN
    Cary Parkway (Cary, NC) 10.6 mi 01:23 07:52 pace

    Ugh . . . after last night's speed night workout, I just wasn't feeling it today and my legs felt like bricks. Second ugh!

  18. VELO
    Fitness Center (Cary, NC) 24.51 mi 01:20 18.4mph pace

    My original plan was to run this morning but then remember I was running tonight at Big Boss Run Club so it was a cross training morning in anticipation of tonight's run.

  19. RUN
    Big Boss Brewery (Raleigh, NC) 5.1 mi 00:35 06:48 pace

    Speed night workout at Big Boss Brewery; what started out as a hope to finish at a 7:00 minute / mile pace ended up being 6:49, but still not sure about my potential performance in Chicago.

  20. VELO
    Fitness Center (Cary, NC) 22.32 mi 01:10 19.1mph pace

    After 4 days of running today was definitely a cross training day.