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  • 14 miles
  • 02:17 time
  • 1720 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Kezar tracj 8.97 mi 01:24 09:23 pace

    Michigan Mile workout: 1600 @ 10K pace, 1200 @ 5K pace, 800 @ 3K pace, 400 @ 1500 pace, with ~ 0.8 miles between each track portion @ LT pace. Did this workout with Ruth. Our goal paces per 400 wer... read more

  2. RUN
    alright GGP music concourse 5.01 mi 00:53 10:34 pace

    Got out before the big rain storm hit. Easy run that felt a bit better than previous days.

  3. RUN
    alright GGP - music concourse 5.01 mi 00:52 10:24 pace

    Legs still felt heavy during this run, but HR was fairly low. Hopefully my legs will come back soon.

  4. RUN
    alright GGP to the ocean & back 10.04 mi 01:53 11:16 pace

    Long run with Donna. Legs still feel pretty heavy, so we just took it easy.

  5. RUN
    blah GGP - music concourse 5.02 mi 00:55 10:52 pace

    Not feeling great today; very tired and leg are heavy.

  6. RUN
    good West GGP 5.35 mi 00:55 10:14 pace

    Ran w Ruth today. Luckily the rain stopped right before we headed out. We stayed on the roads rather than the mushy paths, however. Felt a little creaky to start, but fairly good as the run progres... read more

  7. RUN
    good Kezar track 6.71 mi 01:05 09:43 pace

    Workout was 6 - 8 x 600 @ 5K pace, 200m recovery. I was planning to do 7-8, but my legs felt tired on the first few, so I stopped at 6 since I raced on Sunday. Did the first 4 with Donna, but she s... read more

  8. RUN
    blah Recovery run in GGP 3.12 mi 00:37 11:55 pace

    Legs felt really tired today after yesterday's race, so I took it really easy and cut down the volume to just 3 miles.

  9. RUN
    good Together w Love 5K 5 km 00:25 08:00 pace

    My goal is to try to race more, even if I'm not at optimal fitness. This is the first race in a while, and my goal was to break 25. This is an out-and-back, so I saw everyone who was ahead of ... read more

  10. RUN
    alright Pebble Beach 6.35 mi 01:08 10:45 pace

    Legs felt heavy today. Many of the paths down by the ocean were water-logged, so slow pace reflects having to dance around puddles, etc.

  11. RUN
    good Pebble Beach run 6.4 mi 01:06 10:20 pace

    Run along ocean in Pebble Beach. Didn't start raining til the last half mile!

  12. RUN
    good Kezar track 7.12 mi 01:08 09:36 pace

    Workout was 1 x 2400m @ LT pace, 3' rest, 4-8x 400m @ 5K pace, 1' rest. My goal was ~2:03/400 for the 2400 (just a bit faster than the 2:04 last week), and 6 400s at 1:55. Felt good throu... read more

  13. RUN
    alright West GGP 5.03 mi 00:52 10:23 pace

    Easy run with Ruth between rainstorms.

  14. RUN
    alright GGP-Polo Fields 4.7 mi 00:51 10:49 pace

    A little tired after yesterday's long run. Ran to meet Donna, then we went down to the Polo Fields. Stopped a couple of times to cheer on several Impalas running the Kaiser 5K or Half.

  15. RUN
    good GGP 12.04 mi 02:01 10:05 pace

    Met Ruth to run 4 miles of my long run. Nice to break it up and to run some of the miles a bit faster than I usually would. We timed the run perfectly between rainstorms. I felt pretty good, and ev... read more

  16. RUN
    good GGP - Polo field 5.77 mi 00:56 09:47 pace

    Warm up to the Polo Field, then ran 4 laps (~ 3 miles) at faster-than-easy pace. My goal was to try to pick it up each lap. The first two laps were about the same (9:03/9:04 pace), but I picked it ... read more

  17. RUN
    alright GGP-music concourse 5.03 mi 00:53 10:31 pace

    Started out super creaky this morning, but felt fairly good after about three miles. Ended up picking up the pace every mile.

  18. RUN
    good Kezar track 7.56 mi 01:10 09:14 pace

    Workout was 3-5 x 1600 @ LT pace. My goal was 4 reps at about 8:15 pace, so I targeted 2:04 per 400 since the math was easy (31s/100m). Did most of the workout with Donna and Ruth, but then did the... read more