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  • 10 miles
  • 01:29 time
  • 1092 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Marin 10K 10 km 00:51 08:11 pace

    My goal was to try to stick to 8 m/m pace and to kick it in on the last 300m which is on the College of Marin track. I slowed down a bit from mile 4 to 5 (the hardest mile of the course mentally si... read more

  2. RUN
    good Impala 3 mile loop 3.09 mi 00:32 10:19 pace

    Easy, short run w/ Donna before our race tomorrow. Felt much better than earlier this week. HR in the 120s, where it should be for this effort.

  3. RUN
    good GGP-Polo Field 5.16 mi 00:52 10:07 pace

    This run felt much better than the last two days. I ran to the Polo Fields, then ran on the flat loop around the field for about 2.5 miles, then the uphill back home. Felt light on my feet during t... read more

  4. RUN
    alright East GGP 5.03 mi 00:53 10:28 pace

    Ran an easier route today than yesterday, and it felt better in general. Still not feeling 100% normal, though. At least my HR was a bit more in line with the effort.

  5. RUN
    blah West GGP 5.13 mi 00:54 10:25 pace

    Started off feeling good on this run, but lost energy towards the middle. It felt too hard for the pace and I started to feel dizzy by the end. Maybe I need to eat something.

  6. RUN
    good SFSU track 6.72 mi 01:12 10:44 pace

    Last workout before we take a break w/ the team (after Monday's 10K race). The workout was 8-10 x 400s @ 1500m pace. We decided to do the middle of the range, 9 reps. I figured that 1500 pace ... read more

  7. RUN
    good GGP-Panhandle 5.04 mi 00:48 09:34 pace

    Easy 5 with Donna at a slightly speedier pace than usual. Felt fine, though. Pleasantly surprised that all the debris from the Bay to Breakers race was cleaned up. No evidence of the party that I&#... read more

  8. RUN
    good GGP -- Bay to Breakers cheering! 5.2 mi 00:53 10:10 pace

    Ran to meet Donna and ran 3 miles with her before stopping to cheer on the Bay to Breakers runners. Ran back home

  9. RUN
    alright GGP 5.01 mi 00:54 10:50 pace

    Slow recovery run after yesterday's longer effort

  10. RUN
    GGP 12.02 mi 02:05 10:26 pace

    I needed to run long today because of other plans tomorrow. Ran to Stow and met Donna to run 5 miles with her. Then continued on for another 6 miles to finish the run. Started to have tired legs in... read more

  11. RUN
    good GGP-Polo Fields 5.16 mi 00:52 10:02 pace

    Ran with Ruth to and around the Polo Fields. Felt tired when I started, but good by the time the run was finished.

  12. RUN
    good SFSU track 7.81 mi 01:15 09:32 pace

    Workout was 3 to 4 reps of 1000m @ 5K pace; 600 @ 3K pace w/ 90s rest. Our goal paces were 1:56 per 400 for 5K pace and ~ 1:52 per 400 for the 3K pace. Tony suggested that most people do just 3 rep... read more

  13. RUN
    good Back in SF 5 mi 00:52 10:24 pace

    Ran to Stow to meet Donna, ran 3 miles with her, then back home.

  14. RUN
    good NYC 6th St track 5 mi 00:50 10:00 pace

    Ran one mile from the hotel to the 6th St track. My goal was to run 2 to 3 1600s at 5 to 10K pace. I was running a little late, so I decided to just do two reps, with 400 jog between them. Pace as ... read more

  15. RUN
    good NYC along the east river 5.12 mi 00:50 09:45 pace

    Ran from our hotel to the East River bike and running path and then along the path til halfway, then came back. Nice view of the Manhattan bridge and Brooklyn.

  16. RUN
    good Throughout GGP 11.01 mi 01:50 10:01 pace

    I decided to do my long run today since we will have a busy weekend. I was worried about being tired from the Tuesday workout, but it went ok. Ran to Stow to meet Ruth. We ran about 6 miles togethe... read more

  17. RUN
    good SFSU track 7.01 mi 01:09 09:54 pace

    Workout was 4-5 x 1200 @ 10K pace. Kathi and I decided to start at 2:00/400m and pick it just a bit after the first two reps. Kathi led reps #1 & 3; I led reps #2 & 4. On the final lap, I p... read more

  18. RUN
    good GGP-Panhandle 5.04 mi 00:51 10:04 pace

    Easy run w/ Donna