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  • 13 miles
  • 02:10 time
  • 1619 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kezar track 6.93 mi 01:04 09:17 pace

    Last team track workout til late Sept! Workout was mini Michigan miles: 1200 @ 5K pace, 2 laps up above (~ 0.8M) @ 10K pace; 800 @ 3K pace; 2 above laps; 400 @ 1500 pace. Kathi and I did the workou... read more

  2. RUN
    alright GGP - Panhandle 6.21 mi 01:05 10:30 pace

    Felt a bit creaky this morning after yesterday's race. First mile was super slow, but picked it up to about 10 m/m with Donna. Rt knee and leg hip/hamstring were talking to me a little.

  3. RUN
    alright Therx 5K 5 km 00:25 08:01 pace

    5K race in Portola Valley. Not the greatest course: 1.5 mile downhill, turn around, uphill to finish. My shoe came untied at 0.5 miles -- that's never happened to me before! I ran the rest of... read more

  4. RUN
    good Down to ocean and back 4.13 mi 00:40 09:47 pace

    Shorter run with Donna and Ruth before race tomorrow. Felt good, maybe because talking while running doesn't let me concentrate on my niggles.

  5. RUN
    alright GGP - Panhandle 6.1 mi 01:01 10:04 pace

    Easy 6 w Donna. Legs felt a bit heavy today.

  6. RUN
    alright GGP-Panhandle 7.09 mi 01:12 10:09 pace

    Wind really made a difference in pace today. 30 sec to a min faster going out than coming back. Run felt a bit of a struggle. Knee hurt a little, too.

    • Brian W.
      Brian W.

      Nicely run. Windy conditions make so much difference to your splits. Early days yet but it looks like we could be heading your way next year. Thinking of cross USA tour starting in SF across to NY

      7 days ago Like

    • Kerry K.
      Kerry K.

      Great! Definitely keep me posted. I can take you for a run in Golden Gate Park!

      7 days ago Like1 person

  7. RUN
    good Lake Merced path 6.07 mi 00:57 09:23 pace

    We couldn't use the track because of a soccer game, so we ended up doing the workout on the path next to Lake Merced. The workout was 4 - 6 x 1000m @ 5K pace. My goal was 4 reps at about 7:40 ... read more

  8. RUN
    good GGP - Panhandle (short) 6.23 mi 01:02 09:52 pace

    Met Donna after mile run from home, ran 4 w her, then headed back. Run felt good, though my hamstring felt a little tight.

  9. RUN
    Santa Cruz run 11.25 mi 01:57 10:24 pace

    Goal was to run 10 or so, but I wasn't sure exactly where I was going. A few dead ends later, I ended up with just over 11. The last 0.35 mile back up the 200ft hill to the hotel was pretty br... read more

  10. RUN
    good GGP - music concourse 5.02 mi 00:48 09:35 pace

    Met Ruth & Donna at Stow after a slow warm up mile. Then ran with them for the rest of the route. Definitely picked up the pace with them, but it still felt easy and HR was fine.

  11. RUN
    good GGP - music concourse 5.02 mi 00:50 09:59 pace

    Easy run with Donna

  12. RUN
    good SFSU track 7.23 mi 01:10 09:44 pace

    Workout was 2 x 800 @ 5K pace, 2 min rest; 4 x 400 @ 3k pace, 1 min rest; 4-6 x 200 @ 1500m pace, 200 jog rest. My goal paces were 1:54/400 for the 800s; 1:50 for the 400s; 52s for the 200s. Kathi ... read more

  13. RUN
    good GGP - Panhandle 5.03 mi 00:50 09:50 pace

    Easy run w Donna in the park

  14. RUN
    good GGP-Panhandle 5.07 mi 00:50 09:53 pace

    Easy run to finish off the week w 40+ miles. Felt a little creaky after yesterday's run, but fairly good, considering.

  15. RUN
    good All over GGP 12.12 mi 02:06 10:24 pace

    Ran long w Donna today. Felt pretty good throughout, but was definitely getting tired near the end.

  16. RUN
    good GGP - Panhandle 7.32 mi 01:13 09:58 pace

    Easy 7, 5 w Donna. I was able to go out a bit later today, so I ate something an hour before. What a difference in how I felt. Run felt good right from the beginning.

  17. RUN
    alright GGP - Music concourse 5.03 mi 00:52 10:23 pace

    Solo run for the most part. Legs felt really heavy and tired. Picked it up when I saw Donna ahead of me at mile 4 and we ran together for about 0.5 miles before she headed home. So the last mile wa... read more

  18. RUN
    good Kezar track 6.33 mi 01:01 09:38 pace

    Workout was 8 - 10 x 400s at 1500 pace. Kathi and I did the workout together, taking turns leading so the workout was only half as hard :). We targeted 1:46 - 1:48, and ended up going a bit faster... read more