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  • 9 miles
  • 01:22 time
  • 1030 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Michigan Miles @ Kezar 9.03 mi 01:22 09:07 pace

    I was worried that I would have to do this workout alone, but Ruth's target paces were about the same as mine, so we did it together. Made such a difference! Workout was alternating track vs &... read more

  2. RUN
    alright GGP recovery run 6.76 mi 01:12 10:41 pace

    Easy run to get to 40 miles for the week. A bit tired from yesterday's long run.

  3. RUN
    alright West end GGP 12.17 mi 02:12 10:52 pace

    Ran to Stow to meet Donna, ran about 9 miles with her, then added more to make 12 total for me. Legs felt tired near the end.

  4. RUN
    good GGP-Stow Lake 7.02 mi 01:15 10:39 pace

    Met Donna and ran 3 miles with her, then ran around Stow Lake as the sun came up. Beautiful morning!

  5. RUN
    good GGP- Panhandle 7.15 mi 01:15 10:26 pace

    Early morning solo run. Back in SF running in the dark! Run felt good and picked up the pace as the run went on.

  6. RUN
    good Kezar track 7.15 mi 01:05 09:06 pace

    Back on the track! Workout was 3-4 miles of in/out 400s at 5K/5K + 20s pace. My goal was 1:55/2:15. I started the workout with Donna and Ruth, but they were going a bit fast, so I decided to keep m... read more

  7. RUN
    alright Verona run #3 6.1 mi 01:05 10:39 pace

    Left a little later today and it was a bit warm. Fairly crowded around the river.

  8. RUN
    alright Around Verona 5.62 mi 01:03 11:07 pace

    Felt a little tired today and my first two miles were fairly slow. Picked it up a little for the rest of the run.

    • Brian W.
      Brian W.

      That's my kind of pace these days. Coming your way next May but not sure of the itinerary yet

      12 days ago Like1 person

    • Kerry K.
      Kerry K.

      Keep me posted. If you stay in SF, I can pick you up and take you to Golden Gate Park for a run.

      11 days ago Like1 person

  9. RUN
    good Around Verona, Italy 5.61 mi 00:57 10:14 pace

    Wasn't sure where I was going, but ended up making a nice loop around Verona. Run felt good with each mile a bit faster.

  10. RUN
    good Polo Fields 7.02 mi 01:11 10:09 pace

    I'll miss workout today, so Donna and I met early to do some speed work at the Polo Fields. We decided to do 3-4 x 5 min at 10K pace w 2 min rest. Our target pace was 8:00 m/m. So after warmup... read more

  11. RUN
    alright GGP-music concourse 5.01 mi 00:57 11:26 pace

    Post race recovery run. Felt pretty creaky after yesterday's race. Started off very slowly and picked it up each mile, but still kept it super easy. AHR of 115 is probably record low!

  12. RUN
    good GGP XC race 4.06 mi 00:35 08:33 pace

    First time racing this course since 2012. I felt fairly good. No creaky or achy parts, which is good. Felt good during the race, and was able to sprint at the end. Probably could have gone a bit fa... read more

  13. RUN
    good GGP xc course 3.52 mi 00:38 10:49 pace

    Easy run to shake out legs before xc race tomorrow. Ran to the course, did one loop (~ 2 miles), then came home.

  14. RUN
    good GGP-music concourse 5.02 mi 00:51 10:07 pace

    Ran with Ruth and Donna this morning. Started off slowly, but felt good during the run. We did 5 15s pickups during the run.

  15. RUN
    good GGP-Panhandle 6.2 mi 01:03 10:09 pace

    Ran by myself again today. Started off a bit creaky, but felt pretty good as the run progressed.

  16. RUN
    alright GGP XC course workout 8.09 mi 01:19 09:49 pace

    1st 2400m on xc course at LT, then 3x last 800m at race pace. Tough workout by myself with achy knees.

  17. RUN
    good GGP - Ocean Beach & back 6.25 mi 01:08 10:56 pace

    Ran later today since it's a holiday, so I decided to head down to the ocean. Summer may finally have arrived in SF since the sun has been out for the last two days. Yay!

  18. RUN
    good GGP-Polo Field 4.02 mi 00:44 11:02 pace

    Just a short run to get to 40 miles for the week. I picked it up on the straights while going 2x around the polo field.