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  • 5 miles
  • 00:51 time
  • 640 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good GGP-Panhandle 5.05 mi 00:51 10:09 pace

    Easy run that felt like the same effort as yesterday, but was bit quicker.

  2. RUN
    good GGP-Panhandle 5.04 mi 00:53 10:34 pace

    Super easy recovery run after yesterday's long run

  3. RUN
    good Along the ocean in Pebble Beach 13.15 mi 02:21 10:43 pace

    Goal was to try to hit LT pace for the ~ 3 miles of tempo running within a 12M run. I didn't have a perfect course mapped out for my run at Pebble Beach, but figured I could get about three mi... read more

  4. RUN
    good GGP-Panhandle 5.04 mi 00:50 09:59 pace

    Easy run.

  5. RUN
    good GGP-Panhandle 5.04 mi 00:53 10:32 pace

    Donna needed to run slowly today after her PT appt yesterday, so we just took it easy. Beautiful day -- it's going to be a warm one! All my achy parts feel ok today.

  6. RUN
    good SFSU track 8.2 mi 01:19 09:39 pace

    Workout was 3-4 sets of 800 @ 5K pace, 400 rest, 400 @ 3K pace, 200 rest, 200 @ 1500 pace; 400 rest between sets. I decided to do only 3 sets since I raced on Sunday. Our target paces were 1:52/400... read more

  7. RUN
    good Recovery 5 5.05 mi 00:53 10:28 pace

    Easy recovery run to shake out the stiff legs from yesterday's race. Everything feels ok!

  8. RUN
    alright Sac Town 10 mile race 10.14 mi 01:26 08:28 pace

    This was a new double loop course for this race this year. My goal was 8:20-8:30 pace, but really I just wanted to race again and keep the effort under control. I felt fairly good throughout the ra... read more

    • Brian W.
      Brian W. Congrats
      Congrats:

      Lovely consistent splits. Good to get back racing over the longer distances

      8 days ago

  9. RUN
    good 3.02 mi 00:32 10:27 pace

    Met Donna during her long run to do a short shake out run before the race tomorrow. Ran down to the Polo Field where I did 3 short (15 to 40 sec) pickups. Felt good. We'll see how my first rac... read more

  10. RUN
    alright GGP-Panhandle 5.1 mi 00:52 10:07 pace

    Felt a little flat today.

  11. RUN
    good GGP-Panhandle 5.05 mi 00:51 10:02 pace

    Easy run on a beautiful morning. Still debating whether it is sensible to do the 10 mile race on Sunday.

    • Brian W.
      Brian W.

      Why not go for the negative splits option. Take it easy for the first 4-5 mile then gradually pick up the pace. You may not get your best time, but it feels great when you are passing others over the last few miles

      12 days ago Like1 person

  12. RUN
    good Kezar track 8.42 mi 01:19 09:24 pace

    Workout was 3-4 x 1600 @ 10K pace, 2 min rest. Kathi and I did the workout together and our goal was 4 reps @ 1:58/400 (7:52). Kathi led reps 1 & 3; I led 2 & 4. We were just about perfect ... read more

  13. RUN
    good GGP-Panhandle 5.07 mi 00:50 09:57 pace

    Easy run on a chilly morning. Tried to focus on my form a bit today -- arm position and keeping my core engaged.

  14. RUN
    good GGP-Panhandle 5.05 mi 00:51 10:01 pace

    Easy recovery run in the rain (! -- what is this wet stuff?). Felt a little creaky at the beginning, but all body parts seemed to settle down after the first mile or so.

  15. RUN
    good GGP-Polo Field-Panhandle 12.2 mi 02:02 09:59 pace

    Goal was 20 min of LT within a longer 12 mile run. I ran 2.5M easy, and then did the LT portion around the polo field. My goal was ~8:10 pace; splits were 8:16, 8:08, and then 7:56 pace for the rem... read more

  16. RUN
    good GGP-Panhandle 5.04 mi 00:50 09:54 pace

    Easy run w/ Donna on a beautiful morning.

  17. RUN
    good GGP-Panhandle 5.07 mi 00:53 10:23 pace

    Easy recovery run w/ Donna. Felt good today.

  18. RUN
    good SFSU Track 8.04 mi 01:16 09:24 pace

    Workout was 3-5 x 1600 w/ each lap getting faster: LT+5", LT, LT-5", LT-10"; 2:00 rest. Our goal was 2:07; 2:02; 1:57; 1:52 (7:58 total). Peggy led the first rep, Kathi the second, I... read more

    • Brian W.
      Brian W.

      Great consistent spits and all better than target, great running

      19 days ago Like

  19. RUN
    good GGP-Panhandle 5.08 mi 00:52 10:11 pace

    Easy run w/ Donna. Kept the pace under control and felt pretty good.