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  • 25 miles
  • 04:07 time
  • 3076 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 5.02 mi 00:54 10:41 pace

    Ran by myself today and felt a bit tired, so I kept the pace easy. Picked it up slightly in the last mile.

  2. RUN
    good GGP to ocean and back 7.01 mi 01:08 09:44 pace

    Ran with Ruth today and felt much better than last week. Paces were about the same, but my HR was lower and I didn't feel as tired. Beautiful morning in the park seeing the sun rise.

  3. RUN
    good Kezar track 7.78 mi 01:14 09:28 pace

    Workout was 3-5 x 1600 @ LT pace, 60s rest. Kathi and I decided to target 8:10 to 8:15 pace, which mean 2:02 - 2:03 per lap. We alternated leading the 1600s. One my first one, I was too fast on the... read more

  4. RUN
    good GGP Panhandle 5.05 mi 00:52 10:14 pace

    Easy 5 w Donna. Started a bit creaky, but felt better as I warmed up.

  5. RUN
    good Polo Fields GGP 4.23 mi 00:45 10:39 pace

    Super easy, short recovery run w Donna. Felt effortless. Kept HR in the low 120s.

  6. RUN
    good Strawberry Hill reps 10.02 mi 01:48 10:45 pace

    Saturday workout w team: 4-6 x Strawberry Hill repeats (~ 400m) @ 5K effort, recover coming back downhill. Ran the workout w Kathi and Donna and felt pretty good! Not really sure it was 5K effort, ... read more

  7. RUN
    good GGP - tennis court loop 4.01 mi 00:42 10:31 pace

    Easy recovery run by myself. Kept the HR in the 120s for most of the run, and only did 4 miles to embrace the cut-back week.

  8. RUN
    good 6.34 mi 01:02 09:48 pace

    What a beautiful morning to run down to the ocean and back as the sun was rising. Ran with Ruth, so it was faster than my usual, but I made it.

    • Eddie D.
      Eddie D. Nice Job
      Nice Job:

      Sounds like a nice morning run!

      9 days ago

  9. RUN
    good Kezar track 6.78 mi 01:03 09:17 pace

    First workout back with the team. Workout was in & out 400s: continuous 3 mile run alternating fast and slow laps at 5K pace/5K pace + 20 sec. Our goal was 1:55/2:15. Kathi, Donna, and I split ... read more

  10. RUN
    alright GGP - tennis courts 4.01 mi 00:44 10:56 pace

    Felt tired today, so I cut my run from 4 to 5 miles and kept the pace very easy. It looks like I'm ready for that cutback week.

  11. RUN
    good GGP trails 8.5 mi 01:29 10:26 pace

    Since I ended up running shorter than I planned yesterday, I went a little longer today to get my weekly mileage up to 40 (next week is a cut-back week). Run felt good and no achy parts, probably s... read more

  12. RUN
    alright Crissy Field & Marina Green 8.05 mi 01:19 09:50 pace

    Goal was to run long after our team meeting. We had a group of about 8 of us, but we split up as we ran. I ran with Kathi and wanted to get a little bit more in, so added about 1.5 miles after fini... read more

  13. RUN
    alright GGP-Panhandle 5.07 mi 00:50 09:46 pace

    Felt a little tired today, so surprised our pace was still sub-10.

  14. RUN
    good Polo Field 3M tempo run 7.09 mi 01:07 09:23 pace

    Met Donna at Stow, ran 2 miles with her to Polo Fields, then I ran 4 laps (of 1200m), each one slightly faster, as a tempo run. Paces this week were a bit faster than the last two weeks (8:48, 8:33... read more

    • Brian W.
      Brian W.

      I can't keep with your pace even if the workouts are the same

      15 days ago Like

  15. RUN
    alright GGP- Panhandle 6.52 mi 01:03 09:38 pace

    First time running in the heavy rain in years. Met Donna and Ruth at Stow, and tried to stay on the paved paths, but deep puddles were everywhere. After a while, we were just resigned to having wet... read more

  16. RUN
    alright GGP-Panhandle 5.03 mi 00:48 09:34 pace

    Met Donna at Stow for another easy 5. Felt a little tired today.

  17. RUN
    good GGP-Panhandle 5.01 mi 00:48 09:29 pace

    Met Donna to run an easy 5 after yesterday's long run. I was pleasantly surprised that our pace was as quick as it was considering the distance yesterday.

  18. RUN
    good GGP long run 12.05 mi 02:02 10:09 pace

    Spent most of this run in the western trails of the park. Run felt good; I feel like I'm getting stronger.

  19. RUN
    great East side of GGP 5.01 mi 00:47 09:27 pace

    I didn't coordinate to run with anyone today, but about 1.25 miles into my run, Ruth called my name and we ran together for about 1.5 mile until we reached her corner. Then as we were talking,... read more

    • Brian W.
      Brian W.

      The distance may be the same, but I can't match that pace anymore

      22 days ago Like

    • Kerry K.
      Kerry K.

      I ended up running with speedier teammates today, so the pace was faster than it would have been alone. My first mile was the same as your average.

      21 days ago Like

  20. RUN
    good Polo Fields 6.06 mi 01:01 10:06 pace

    Two mile warm up to Polo Fields, then 3 miles (4 laps) at a quicker pace, one mile cooldown home. Felt a little tired when I started this run, and my goal was to pick up the pace each lap, and I di... read more