Kerry K.

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1. Kerry
   RUN
   injured Aborted run in GGP 3 mi 00:45 15:00 pace

   I thought I was doing better, but I guess not. Went out for a run, but my gait is still off. So much so that I was favoring my right leg so much that my knee started to hurt. It was so bad, I had t... read more

   I thought I was doing better, but I guess not. Went out for a run, but my gait is still off. So much so that I was favoring my right leg so much that my knee started to hurt. It was so bad, I had to stop. I ran about two miles and walked the last mile home. I'm very tired of this.

   about 18 hours ago

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2. Kerry
   RUN
   alright Easy run in the park 5.81 mi 01:02 10:38 pace

   Woke up feeling a bit better! The pain isn't as bad and my calf and hamstring don't feel as tight. Ran w/ Donna in the park -- it's always easier to run with someone else. Still coul... read more

   Woke up feeling a bit better! The pain isn't as bad and my calf and hamstring don't feel as tight. Ran w/ Donna in the park -- it's always easier to run with someone else. Still couldn't run very fast, and my muscles still felt like I was running the last 5 miles of a marathon, but at least I didn't have the stabbing pain with every step. Progress, I hope.

   1 day ago via Garmin   

   • Comment

   • 

     Brian W.
     Brian W.

     Without the pain is thecfirst step on the way to recovery. !/2 a world apart but oh so simmilar

     about 22 hours ago • Like

3. Kerry
   RUN
   blah GGP run 5.16 mi 00:58 11:17 pace

   Still hurting with each step. I hope I figure this out soon.

   3 days ago via Garmin   

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4. Kerry
   RUN
   injured Back in SF 5.01 mi 00:54 10:52 pace

   Leg hurt the whole way. I'm not a happy camper. :(

   3 days ago via Garmin   

   • Comment

   • 

     Mary K.
     Mary K.

     Kerry, sorry about the leg, just getting back into running myself, did you have an injury??

     3 days ago • Like

5. Kerry
   RUN
   injured Burke-Gilman trail in Seattle 6.1 mi 01:06 10:49 pace

   Run on the Burke-gilman trail from hotel in Seattle. Leg is a bit better after the stretching, but my gait is still off, and now my other leg is starting to hurt a little as I run. HR is fairly low... read more

   Run on the Burke-gilman trail from hotel in Seattle. Leg is a bit better after the stretching, but my gait is still off, and now my other leg is starting to hurt a little as I run. HR is fairly low on these glacial runs. :(

   6 days ago

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6. Kerry
   RUN
   alright East GGP 5 mile loop 5 mi 00:53 10:30 pace

   This one felt so hard. The doctor gave a stretch to do for my piriformis and it seems to have helped a little. I wasn't in too much pain when I woke up. And this run felt ok for the first coup... read more

   This one felt so hard. The doctor gave a stretch to do for my piriformis and it seems to have helped a little. I wasn't in too much pain when I woke up. And this run felt ok for the first couple of miles, but then it just felt hard. Time to stretch some more!

   8 days ago

   • Comment

   • 

     Brian W.
     Brian W.

     Hang on in there things will soon start to get better now with the right stretching

     8 days ago • Like

7. Kerry
   RUN
   alright Slow run in park 4 mi 00:40 10:00 pace

   Slow run before doctor's appt. Garmin wouldn't turn on, so ran watchless.

   8 days ago

   • Comment
8. Kerry
   RUN
   alright Back in SF 8.57 mi 01:34 10:55 pace

   First run in almost a week. Glute/leg pain kept the pace slow, but it's probably good. A bit sore now, but leg has been feeling better with the enforced rest that traveling brought. Seeing Dr... read more

   First run in almost a week. Glute/leg pain kept the pace slow, but it's probably good. A bit sore now, but leg has been feeling better with the enforced rest that traveling brought. Seeing Dr. tomorrow.

   10 days ago via Garmin   

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9. Kerry
   RUN
   Paris! 4.5 mi 00:45 10:00 pace

   Still feeling a bit sore in my glute and down my left leg, but I ran slowly and enjoyed the views. Ran from our hotel up to the Eiffel Tower, across the river and along it until the Alexander III b... read more

   Still feeling a bit sore in my glute and down my left leg, but I ran slowly and enjoyed the views. Ran from our hotel up to the Eiffel Tower, across the river and along it until the Alexander III bridge, back to the hotel. A quick run because we needed to check out by noon. Off to Rome next!

   16 days ago

   • Comment
10. Kerry
    RUN
    injured Sightseeing run in Paris 6.27 mi 01:17 12:15 pace

    Left leg pain limited the pace (and walked the last 0.25 mile), but what great sights to see! From the Pasteur to the Hotel des Invalides, along the left bank of the Seine to Pont Neuf, up the righ... read more

    Left leg pain limited the pace (and walked the last 0.25 mile), but what great sights to see! From the Pasteur to the Hotel des Invalides, along the left bank of the Seine to Pont Neuf, up the right bank to the Louvre, through the Jardin des Tuileries, across the Pont Alexandre III and back.

    19 days ago

    • Comment

    • 

      Brian W.
      Brian W.

      Sounds a glorious run. Make the most of it not too many good running routes in Rome.

      19 days ago • Like • 1 person

11. Kerry
    RUN
    alright Marin 10K race 6.36 mi 00:48 07:33 pace

    Final race of the season before our break. Unofficial time of 48:04, which is 48 sec slower than last year. Not too bad, but I was hoping to do a bit better. Started off strong, with the goal of 7:... read more

    23 days ago via Garmin   

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12. Kerry
    RUN
    warm up before the race 2.32 mi 00:26 11:00 pace

    23 days ago via Garmin   

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13. Kerry
    RUN
    good Easy 3 3.08 mi 00:31 10:08 pace

    Just a short run before tomorrow's 10K race. This distance seems so short. I just left the house, and now I'm home again! Felt good -- negative split run :)
    Splits: 10:51, 9:57, 9:35

    24 days ago via Garmin   

    • Comment

    • 

      Brian W.
      Brian W.

      short & sweet. Good luck with 10k. i am sure you will enjoy Europe, but watch out for the drivers in Rome

      23 days ago • Like

14. Kerry
    RUN
    good Easy run in the park 8.01 mi 01:19 09:53 pace

    Finally felt good on a run! I ran into a younger teammate at the beginning of mile 2 and ended up running with her for about a mile. Thankfully, that was a downhill mile, so I could keep up! The pa... read more

    Finally felt good on a run! I ran into a younger teammate at the beginning of mile 2 and ended up running with her for about a mile. Thankfully, that was a downhill mile, so I could keep up! The pace didn't feel much faster than the rest of the run -- just goes to show you how much easier it is to run with others.
    Splits: 10:06, 8:31 (thanks, Courtney!), 9:46, 9:50, 10:10, 10:35, 10:03, 10:11

    25 days ago via Garmin   

    • Comment
15. Kerry
    RUN
    alright Easy run in park 6.84 mi 01:12 10:34 pace

    Still feeling as if running is a struggle. But I ran into Ruth in the park. She's still nursing her quad injury and was on her bike. She rode along side me for about a mile, and that was the f... read more

    Still feeling as if running is a struggle. But I ran into Ruth in the park. She's still nursing her quad injury and was on her bike. She rode along side me for about a mile, and that was the fastest and easiest feeling mile of the whole run! I guess I'm missing running with others!

    26 days ago via Garmin   

    • Comment

    • 

      Eddie D. Nice Job
      Eddie D. Nice Job:

      Hooraay for unexpected company! :)

      25 days ago

16. Kerry
    RUN
    alright Easy 6 around the park 6.02 mi 01:02 10:19 pace

    Still feeling a little listless, but got better later into the run.

    27 days ago via Garmin   

    • Comment
17. Kerry
    RUN
    alright Speedwork, but not on track w... 6.76 mi 01:13 10:49 pace

    Kezar was unexpectedly closed, so we did a modified workout in the park: 5 x X00 m @ 5K pace. We tried to hit 800m, but it was probably closer to 600 or 700. But, we did some fast stuff, so that&#x... read more

    Kezar was unexpectedly closed, so we did a modified workout in the park: 5 x X00 m @ 5K pace. We tried to hit 800m, but it was probably closer to 600 or 700. But, we did some fast stuff, so that's good. I'm feeling a bit beat up and am looking forward to our break after next Monday's 10K race.
    Paces for fast parts (600-700m): 7:10, 6:50, 6:56, 6:58, 7:10

    28 days ago via Garmin   

    • Comment
18. Kerry
    RUN
    good Easy 5 5.28 mi 00:53 10:02 pace

    First run that's felt good in a long time! It may be because it's the beginning of a cut-back week before my last race of the season (next Mon) or it's the last week of training befo... read more

    First run that's felt good in a long time! It may be because it's the beginning of a cut-back week before my last race of the season (next Mon) or it's the last week of training before a much needed break or it's that it's just such an incredibly beautiful day! Whatever the reason, I'll take it. :)

    30 days ago via Garmin   

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19. Kerry
    RUN
    good B2B cheering, then 10 M run 10.76 mi 02:00 11:08 pace

    Ran to watch the leaders & Impala teammates go by at ~ mile 5 of the Bay to Breakers race. Saw Ryan Hall (the ultimate #2) hi-five the ultimate #3 runner (who won the bonus for cresting the Hay... read more

    Ran to watch the leaders & Impala teammates go by at ~ mile 5 of the Bay to Breakers race. Saw Ryan Hall (the ultimate #2) hi-five the ultimate #3 runner (who won the bonus for cresting the Hayes St Hill first)! He looked like he was having fun. Impalas looked strong! Also spotted the requisite naked runners -- can't imagine how all the bouncing is comfortable... Rest of the run was nice on a beautiful day.

    about 1 month ago via Garmin   

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20. Kerry
    RUN
    alright Another easy run 6.12 mi 01:06 10:50 pace

    Must be what my body needs...

    about 1 month ago via Garmin   

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    • P

      Pam
      Pam

      Great job Kerry! Nice run!

      about 1 month ago • Like