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  • 27 miles
  • 04:40 time
  • 3478 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good GGP-Panhandle 5.06 mi 00:51 10:04 pace

    Easy 5 w/ Donna. Very consistent pace. Every mile split w/in a few secs of each other.

  2. RUN
    good West GGP trails 5.33 mi 01:00 11:15 pace

    Easy recovery run in the west park of the park. Kept HR down for the first 4 miles, but felt good and picked it up for mile 5.

  3. RUN
    good 4x up/down miles w/ Impalas 9.5 mi 01:36 10:04 pace

    Workout was 4-6 x up/down miles @ LT pace w/ 60s recovery. I purposely held back from the group to make sure I didn't go out too fast. My splits were the same for the up or down reps, so I thi... read more

  4. RUN
    good GGP-Panhandle 7.04 mi 01:13 10:21 pace

    Easy low AHR run on a beautiful day.

  5. RUN
    good GGP-Panhandle 5.04 mi 00:52 10:19 pace

    An easy run with Donna to finish off a 40 mile week.

  6. RUN
    good GGP-Stow Lake 6.11 mi 01:01 10:02 pace

    Ran with Donna, then added another mile around Stow Lake. Run felt good today.

  7. RUN
    good GGP-Polo Fields 10 mi 01:43 10:18 pace

    Did my long run today because it worked with my schedule better. Ran 5 miles in the east of GGP before meeting Donna at the Polo Fields. She wanted to stay on flat ground, so we ran 4 miles around ... read more

  8. RUN
    blah GGP-music concourse 5.02 mi 00:55 11:01 pace

    Legs still feel pretty dead from Tuesday evening's workout.

  9. RUN
    good GGP polo field + xc hill 9.14 mi 01:32 10:05 pace

    Workout was 3 - 4 x (~1300m polo field+ @ LT + ~400m xc hill @ 5K pace) w/ recovery back to start (~600m). I did the workout with Laurel and felt pretty good. The LT portions got faster for each re... read more

  10. RUN
    alright GGP-music concourse 5.02 mi 00:54 10:45 pace

    Felt tired the whole run. Sort of how I've felt all weekend. I hope I'm not coming down with a cold.

    • Brian W.
      Brian W.

      Within seconds of each other again. Rest up and recover before pushing on again

      11 days ago Like

  11. RUN
    good Along Embarcadero 5.49 mi 00:56 10:15 pace

    Went to the start of the Giant's HM to cheer on my son. Ran 2.5 miles out and back and then waited for him in the stadium. He did great!

  12. RUN
    good GGP to Lands End 10.11 mi 01:44 10:15 pace

    Met Ruth after about 1 mile and ran the Lands End trail with her. 6 miles w/ Ruth, then an additional 3 miles to get to 10. Felt pretty good while running her, though those stairs (both up and down... read more

  13. RUN
    good GGP-Panhandle 6.13 mi 01:03 10:13 pace

    Ran to Stow to meet Donna, then ran 4 easy miles with her. Run felt good today.

  14. RUN
    alright GGP-music concourse 5.01 mi 00:53 10:38 pace

    Started off feeling tired and creaky, but felt good by mile 3 and picked it up a little bit on the last mile.

  15. RUN
    alright GGP XC course 9.7 mi 01:36 09:55 pace

    Workout was 2-4 x 1st 2400 of GGP XC course at LT pace w/ 2 min rest. This section is downhill for the first half and uphill for the second. I tried to hold back on the first downhill, but still we... read more

  16. RUN
    good GGP-Panhandle 7.04 mi 01:12 10:15 pace

    Ran the east end of the park + the panhandle for an easy 7. Felt pretty good throughout the run. Fog lifted mid-run, but it's nice to be in the moderate temps of SF compared to the rest of the... read more

  17. RUN
    alright Monterey hills 5.14 mi 01:02 12:06 pace

    Found a new trail close to where we were staying, but it was super steep with stairs for a portion of it. I ended up having to walk or run very slowly down the stairs and trudged up them. Warm day ... read more

  18. RUN
    good GGP-Panhandle 7.12 mi 01:14 10:19 pace

    Run felt good today. Ran 7 total; 5 w/ Donna. It's so much easier to run w/ someone else!

  19. RUN
    good GGP trails 6 mi 01:05 10:45 pace

    2 mile warm-up, 10 x (1 min on/ 1 min off) 20 min cool down, mostly on xc trails. Felt pretty good during the on minutes. Tired by the end, though. Pace for the pickups was 7:33 to 8:49.