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  • 12 miles
  • 02:05 time
  • 1569 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3 miles of in/out 400s at Kezar 7.02 mi 01:12 10:17 pace

    Ran 2 miles to track, did the workout and ran 2 miles home. We're going out for Ben's birthday tonight, so I did this workout by myself instead of with the team. The workout was 3-4 miles... read more

  2. RUN
    good Easy 5 in the park 5.05 mi 00:53 10:30 pace

    Easy run w/ wear test shoes. Blister came back on right foot. Run felt ok -- I noticed that my hip isn't bothering me as much. Fingers crossed!

  3. RUN
    good Recovery in the park 3.03 mi 00:33 11:03 pace

    Short easy recovery run after yesterday's long run. This caps off my first 40+ mile week since before I was injured in late May 2013. I felt stronger this week, but I still have a lot of fitne... read more

  4. RUN
    good Long run in park 11.11 mi 01:56 10:24 pace

    Glad I made it through this one. This is the longest I have run in many months. Ran miles 1.5 to 5.5 with Ruth at a significantly faster pace. I slowed down after we parted and was able to make my ... read more

    • Mary K.
      Mary K.

      nice run Kerry, sorry about the blisters, but 11 miles is quite an accomplishment.

      4 days ago Like1 person

  5. RUN
    good GGP & Panhandle 7.03 mi 01:14 10:34 pace

    Ran by myself today. Felt really good! I was running in wear-test shoes for the first time and got blisters :(. But the rest of the run felt pretty strong. Started to get a bit tired the last mile ... read more

  6. RUN
    alright GGP-Panhandle 6.53 mi 01:05 10:00 pace

    Hip is really aching today. :( Run felt ok except for that. Once again, pace was faster with Ruth than by myself.

  7. RUN
    good 4 x Strawberry Hill Mile 9.02 mi 01:41 11:10 pace

    We had a choice of workouts today depending on whether we were training for xc or for a marathon. I chose the marathon workout since I think I need to develop endurance before I work on explosive h... read more

  8. RUN
    good GGP 5 5.04 mi 00:54 10:38 pace

    Took a couple of miles to run out the creakiness, but felt good by the last mile.

  9. RUN
    good GGP & panhandle 6.39 mi 01:05 10:07 pace

    Got back from a busy weekend in Ann Arbor where I wasn't able to run at all. Met Ruth for a run in the park. Felt pretty good, w/ the speedy parts being w/ Ruth, of course.

  10. RUN
    good Recovery 5 5.03 mi 00:54 10:45 pace

    Leg shake out after yesterday's workout. First couple of miles were tough, but I started to feel ok by mile 3. Knee was a bit finicky, but hip seemed ok.

  11. RUN
    good Impala workout on GGP xc course 8.1 mi 01:32 11:20 pace

    Workout was 1 x the first 2400m of the course @ LT, then 4-6x the final 800m @ 5K pace. I decided to do 4 800 reps and my pace was just trying-to-go-faster-than-slow." Ran the 2400 and the fir... read more

  12. RUN
    alright Recovery 4 4.02 mi 00:46 11:26 pace

    Just a shake out from yesterday. Knee and hip took a while to warm up, but no aches by the end.

  13. RUN
    good First 10+ run in quite a while 10.33 mi 01:48 10:27 pace

    Ran part of this run (~ 4.5 miles) w/ Ruth at 9 or sub-9 m/m pace. The rest was much slower. Garmin is acting weird and I can't see the splits and it won't upload to the website... I hope... read more

  14. RUN
    good Easy 5 in the park 5.03 mi 00:52 10:20 pace

    Nice easy run that felt pretty good.

  15. RUN
    good Park & Polo Field w/ Ruth 5.05 mi 00:52 10:20 pace

    Met Ruth and ran around the Polo Field. No real aches and pains!

  16. RUN
    good Recovery run 3.05 mi 00:33 10:42 pace

    Easy shake out after yesterday's speed work.

  17. RUN
    good Up/down miles w/ Impalas 8.02 mi 01:20 09:58 pace

    Workout was 4-6 x down/up miles along Middle drive at LT effort with 1 min rest. My goal was to do 3-4 at ~8:15-8:30 pace. I decided to do 3 with the final one a moderate jog back up to the start. ... read more

  18. RUN
    alright Recovery run 4.02 mi 00:46 11:27 pace

    A shake-out of the legs after yesterday's longer run.

  19. RUN
    good Long run, some w/ Ruth 9.22 mi 01:32 09:59 pace

    Longest run since before Peru (mid June!). Warmed up by running to meet Ruth. Then ran ~ 4.3 miles with her -- at a substantially increased pace (~ 8:50 to 9). Held onto to her, then slowed down af... read more

  20. RUN
    alright Easy 7 in the park 7.01 mi 01:14 10:36 pace

    No running partners today -- much harder to run by myself! Easy pace with only minor aches and pains.