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Kerry logged 12837 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Polo Fields up JFK and back 4.18 mi 00:43 10:23 pace

    Easy, short run w Donna before the race tomorrow. Did a few pickups at the end.

  2. RUN
    alright GGP music concourse 5.02 mi 00:53 10:31 pace

    Easy solo run.

  3. RUN
    alright GGP 5.03 mi 00:52 10:23 pace

    Easy 5; 4 w Ruth. Feeling fairly creaky these days.

  4. RUN
    SF State track 6.85 mi 01:05 09:32 pace

    Workout was 6-8 x 800 at 5K pace, 2 min rest. I was hoping to do 8, but was feeling it after 4 reps, so since there's a 5K race on Sunday, I decided to stop at 6. My goal was 1:55/400. Ran the... read more

  5. RUN
    alright GGP trails 5.02 mi 00:56 11:10 pace

    Just a slow, easy run on the trails in GGP.

  6. RUN
    alright GGP 5.4 mi 00:58 10:44 pace

    Tried to run around the polo field, but it was just too mushy. Headed up JFK instead.

  7. RUN
    alright West end of GGP 12.01 mi 02:11 10:56 pace

    Ran about 6 miles, then met Donna at the polo fields and ran an hour with her. Felt pretty creaky the whole run, and that limited my pace, though breathing was super easy.

  8. RUN
    good GGP-Polo Field 5.01 mi 00:50 09:53 pace

    Ran to the polo field, then did 3 laps (~1200m each) at increasing paces. No real goal pace; just wanted to pick it up each lap. Paces ended up at 9:05, 8:58, & 8:45.

  9. RUN
    GGP 5.06 mi 00:51 10:05 pace

    Met Ruth and ran 4 with her. Felt pretty good during the run, but my right leg started to hurt near the end. :(

  10. RUN
    good SFSU track 8.05 mi 01:13 09:04 pace

    Workout was 2400/1600/800 at LT/10K/5K pace. 2 min rest between reps; 4 min rest before 2-4 x 400 @ 3K pace (90s rest between 400s). My goal paces (per 400) were 2:03-2:02, 2:00, 1:55 & 1:50 fo... read more

  11. RUN
    alright GGP Music concourse 5.02 mi 00:55 10:52 pace

    Back is feeling sore, so took it easy and tried to focus on form

  12. RUN
    good GGP to beach and back 5.32 mi 00:57 10:46 pace

    Easy recovery run down to the beach and back. Did a couple of pickups on the straights of the Polo Field in the last mile.

  13. RUN
    good GGP 11.11 mi 01:54 10:15 pace

    Incorporated the team workout in my long run. Workout was 3-4 up/down miles at LT. I had planned to do 4, but I was feeling tired from the big Tuesday workout, so stopped at 3. Goal pace for the mi... read more

  14. RUN
    good Kezar track 8.97 mi 01:24 09:23 pace

    Michigan Mile workout: 1600 @ 10K pace, 1200 @ 5K pace, 800 @ 3K pace, 400 @ 1500 pace, with ~ 0.8 miles between each track portion @ LT pace. Did this workout with Ruth. Our goal paces per 400 wer... read more

  15. RUN
    alright GGP music concourse 5.01 mi 00:53 10:34 pace

    Got out before the big rain storm hit. Easy run that felt a bit better than previous days.

  16. RUN
    alright GGP - music concourse 5.01 mi 00:52 10:24 pace

    Legs still felt heavy during this run, but HR was fairly low. Hopefully my legs will come back soon.

  17. RUN
    alright GGP to the ocean & back 10.04 mi 01:53 11:16 pace

    Long run with Donna. Legs still feel pretty heavy, so we just took it easy.

  18. RUN
    blah GGP - music concourse 5.02 mi 00:55 10:52 pace

    Not feeling great today; very tired and leg are heavy.