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  1. RUN
    good GGP-music concourse 5.03 mi 00:51 10:06 pace

    Met Donna for an easy 5 and ran into Ruth at the end of the run. Felt a bit creaky at the start, but warmed up and felt better.

  2. RUN
    good GGP-Panhandle 5.03 mi 00:50 09:58 pace

    Ran with Terry, Irene S, and Kathi after the Impala Annual Meeting. Terry and Kathi are preping for Boston, so their plan was to run 14, but Irene and I were only going to go 5. So, we drove to Sto... read more

  3. RUN
    good GGP-Panhandle 10.37 mi 01:45 10:06 pace

    Since we have the Impala meeting tomorrow morning, Donna and I decided to run long today. Lucky it was a cut-back week for me, so that meant only 10 miles. We dodged the rain a bit, but it wasn... read more

  4. RUN
    good GGP-music concourse 5.03 mi 00:51 10:11 pace

    Much warmer today! Started off slowly, but picked it up throughout the run. Felt pretty good.

  5. RUN
    good GGP-Polo Field 5.42 mi 00:58 10:45 pace

    Went out a bit later, so it was light out. Decided to head to the west part of the park, and to get ready for track work (starting next week) by doing some pickups around the polo field. Did three ... read more

  6. RUN
    good GGP-Polo Fields 5.03 mi 00:52 10:15 pace

    Ran later today since I had to wait for the car window repairman. Still felt cold out there. Run felt good. Not too creaky.

  7. RUN
    alright GGP-music concourse 5.01 mi 00:52 10:22 pace

    Started off super slow -- felt pretty creaky after yesterday's long run. But met Donna and ran 3 with her at a reasonable pace and felt ok.

  8. RUN
    good Long run in park 12.02 mi 02:08 10:37 pace

    Ran 3 miles by myself, then met Donna & Ruth. We ran a few miles together, then Ruth headed home. Donna and I ran the rest together. It is much easier running with friends!

  9. RUN
    good West GGP 6.25 mi 01:09 11:00 pace

    Waited until it was light to go out today, so I decided to head to the west park of the park. Felt sluggish for most of the run, but was able to finish up with some pickups in the 8 m/m range alon... read more

  10. RUN
    alright GGP-Panhandle 7.18 mi 01:17 10:44 pace

    Easy run that started in a light drizzle, but the rain stopped a few minutes in. Still a bit sluggish today.

  11. RUN
    good West GGP 5.26 mi 00:54 10:18 pace

    Met Ruth early and ran in the dark in the West part of GGP. Nice to run with her again.

  12. RUN
    blah GGP Music concourse 5.04 mi 00:55 10:57 pace

    Easy run in the dark in the park. Felt sluggish, and although my HR was super low (AHR = 117!), my legs wouldn't let me go any faster.

  13. RUN
    alright GGP 5.47 mi 00:58 10:36 pace

    Recovery run w Donna to get to 40 miles this week. Very windy and wet, although not raining as hard as it could have been. Ran in the park while the Hot Chocolate 15k/5k was going on, but they alte... read more

  14. RUN
    good GGP trails 11.2 mi 01:57 10:28 pace

    Met Donna to run part of my long run with her. We timed the run perfectly around the rain and missed it completely. I don't think we'll have as much luck tomorrow, though. Big storm coming!

  15. RUN
    alright West GGP trails 6.25 mi 01:09 10:59 pace

    Cold morning run before the rain hits us tomorrow. Still feeling sluggish, but picked it up on the straights on the second polo field lap.

  16. RUN
    blah GGP-Panhandle 7.13 mi 01:16 10:42 pace

    Felt tired again today. Tomorrow is a rest day. I guess I need it!

  17. RUN
    blah GGP-music concourse 5.04 mi 00:54 10:43 pace

    Legs felt dead today. HR stayed in the low 120s, but I didn't have anything to go faster.

  18. RUN
    good GGP-Polo Fields 5.2 mi 00:51 09:45 pace

    Just a little bit of speed today. Ran to Polo Fields, then ran 2 miles, picking it up a bit more on the second one, at a quicker-than-easy pace. Felt good, though the dirt path was a bit muddy from... read more

  19. RUN
    good GGP-Panhandle 6.06 mi 01:02 10:09 pace

    Ran with Donna. Nice run on a beautiful day.

  20. RUN
    good GGP 10.13 mi 01:48 10:39 pace

    Ran with Donna in the park.