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  • 5 miles
  • 00:52 time
  • 640 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good GGP-Panhandle 5.08 mi 00:52 10:11 pace

    Easy run w/ Donna. Kept the pace under control and felt pretty good.

  2. RUN
    good GGP-Panhandle 5.02 mi 00:52 10:23 pace

    Super easy recovery run w/ Donna

  3. RUN
    good Polo Fields 12.01 mi 01:58 09:51 pace

    3 x 2M @ tempo w/in 12M long run. Goal was a 6 mile speed workout to see how I ready I am for a 10 mile race in a couple of weeks. I ran to the Polo Fields to warm up (~ 2.5 M), then did 3 sets of ... read more

  4. RUN
    good GGP-Panhandle 5.08 mi 00:53 10:20 pace

    very easy run w/ Donna

  5. RUN
    good GGP-Panhandle 6.06 mi 01:00 09:53 pace

    Met Ruth to run with her. Her easy pace is a bit faster than mine, so I figure running with her may get me out of my Thursday rut of just running so slow. I ran a mile to meet her at my normal supe... read more

  6. RUN
    good Michigan Mile workout 8.96 mi 01:25 09:31 pace

    Back at the new Kezar! So nice to run on a track without potholes. Workout is a tough one: 1600 @ 10K pace; "road" mile @ LT pace; 1200 @ 5K pace; LT pace mile; 800 @ 3K pace; LT pace mil... read more

  7. RUN
    good GGP-Panhandle 5.15 mi 00:54 10:33 pace

    Super easy recovery run w/ Donna after yesterday's race. Felt good to shake out the creaks.

  8. RUN
    alright Reach for the Stars 5K 5 km 00:24 07:50 pace

    First race with the team in over a year and a half. I was hoping to be able to break 24 min, but I just didn't have it in me (unofficial time: 24:21). I need to race more to remember how it fe... read more

    • Brian W.
      Brian W.

      For a first race back that is fantastic. Sub 8 pace you must be happy with that. When you have a few races in your locker you will smash the 24 minutes.

      8 days ago Like1 person

  9. RUN
    good GGP 3 mi 00:35 11:43 pace

    Met Donna and Nelda for a super easy 3M in advance of tomorrow's 5K race. First race in a while.

  10. RUN
    alright GGP 5.07 mi 00:56 11:07 pace

    First pre-dawn run in a while. Felt sluggish, but picked it up just a little on the last mile.

  11. RUN
    alright GGP-Panhandle 5.03 mi 00:51 10:10 pace

    Typical Thursday run where I felt like a slog... Although since Donna and I were running together, the pace ended up being faster than we expected.

  12. RUN
    alright 6 x 800 @ 5K pace 7 mi 01:13 10:24 pace

    Workout was 6-8 x 800 @ 5K pace. My goal was 7 reps at 1:52-1:53 per 400 (3:44-3:45 per 800). Kathi couldn't make it and Donna said she wanted to go the same pace. We did the first rep togethe... read more

  13. RUN
    GGP 5.01 mi 00:43 08:32 pace

    Legs felt a little tired today, so decided to do 5 instead of 7 miles. Kept it nice and easy and felt good enough to pick it up slightly on the last two miles.

  14. RUN
    good GGP-Panhandle 5.01 mi 00:51 10:10 pace

    Easy recovery run after yesterday's hard effort. I felt good this morning; recovering well, but I still kept the pace under control for this run. Nice and easy with AHR at about 125.

  15. RUN
    good 12M w/ 3 x 1M @ 5K pace 12.22 mi 02:07 10:25 pace

    5K race prep workout with the team: warmup, 3 x 1M around Stow Lake @ 5K pace, 4 min rest, cool down. Since I wanted to use this as my long run too, I ran 6 miles before the fast stuff and 3 miles ... read more

  16. RUN
    good Stow Lake-Polo Fields 5 mi 00:49 09:51 pace

    5 mile loop from Stow to Polo Fields w/ Donna felt good. As usual, ran faster than I would if I had been alone. Beautiful day!

  17. RUN
    alright GGP 5.01 mi 00:53 10:39 pace

    Recovery after Tuesday's hard workout (even after a rest day). Just ran easy, though my legs still feel tired.

  18. RUN
    good SFSU track 9.05 mi 01:26 09:27 pace

    Tough workout! We started on the track w/ 800m @ 10K pace (our goal was 1:58 per 400), then headed out to run around the lake (~ 4M) at LT+15 sec, which I figured was probably 8:25, then came back ... read more