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Entries

  1. RUN
    good Kezar track 8.04 mi 01:18 09:43 pace

    Did this workout on my own since Tuesday was Katie's bday. However, the upper path above the track was closed, so I did the ~0.8 mile portion as three laps in lane 9. Goal was 1200 @ 5K pace (... read more

  2. RUN
    good GGP - Panhandle 7.14 mi 01:15 10:32 pace

    Easy solo run.

    • Brian W.
      Brian W.

      Nice pace for an easy run. I have ordered Garmin 920 XT HR. I got a good deal from Amazon on Black Friday

      5 days ago Like1 person

  3. RUN
    alright GGP-polo field 5.13 mi 00:56 10:56 pace

    Run felt much harder today.

  4. RUN
    great GGP 5.2 mi 00:53 10:14 pace

    Run with Ruth. Another good run. Even kept up the pace after saying goodbye to Ruth.

  5. RUN
    great GGP 7.14 mi 01:12 10:01 pace

    Best run in quick some time. Felt effortless.

  6. RUN
    alright GGP 10.02 mi 01:50 10:59 pace

    Long run in park

  7. RUN
    good GGP 6.01 mi 01:02 10:18 pace

    Run w Ruth

  8. RUN
    good Kezar track 7.05 mi 01:11 10:01 pace

    4 x 1200m @ 10K pace

  9. RUN
    alright GGP music concourse 5.01 mi 00:53 10:40 pace

    Easy 5

  10. RUN
    good GGP trails 11.07 mi 01:54 10:15 pace

    Met Ruth and ran the first 6 miles with her. So nice to run with someone since the time/miles just flew by. Continued on by myself for the final 5 miles, and the rain really picked up the second ha... read more

  11. RUN
    alright GGP- Panhandle 7.15 mi 01:15 10:28 pace

    Solo morning run.

  12. RUN
    alright GGP Music concourse 5.01 mi 00:53 10:30 pace

    Easy morning run

  13. RUN
    alright SFSU track 6.02 mi 01:00 09:58 pace

    Workout was 4 -6 x 800s at 5K pace. My goal was 1:55 - 1:56 per lap. For most of the workout, I ended up doing the first lap too fast and the second too slow. Rep 5 (my last one) was just about right.

  14. RUN
    alright GGP 5.02 mi 00:54 10:49 pace

    Easy run in park

  15. RUN
    alright GGP 11.01 mi 01:57 10:37 pace

    Long run + cheering teammates racing in xc race

  16. RUN
    alright Pacific Grove 4.03 mi 00:45 11:08 pace

    Easy run in Monterey

  17. RUN
    alright GGP w Ruth 5.14 mi 00:54 10:30 pace

    Easy run to Polo Fields with Ruth

  18. RUN
    alright GGP 7.13 mi 01:16 10:39 pace

    Easy 7 in the park

  19. RUN
    alright Kezar track 7.03 mi 01:10 09:57 pace

    Did the workout by myself. Workout was 1 x 1600 @ 10 pace, 2 x 800 @ 5K pace, 4 x 400 @ 3K pace. I ended up stopping after 2 400s because I was fairly tired.

  20. RUN
    alright GGP 5.01 mi 00:54 10:41 pace

    easy 5 in the park