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  • 12 miles
  • 02:12 time
  • 1645 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 x 800m on xc course 7.2 mi 01:19 10:59 pace

    XC workout on grass/trail: Approx. 800m course with the first 400 uphill on grass (hard!) and the second 400 downhill on the gravel, but against the wind. So, hard in both directions! Good practice... read more

  2. RUN
    good GGP-Music Concourse 5.04 mi 00:53 10:28 pace

    Easy run with Donna back at sea level

  3. FIT
    good Squaw Valley 3.19 mi 02:20 43:47 pace

    Beautiful hike up a mountain side! We hiked from the Squaw Valley village up to a small lake, then up a bit more to the High Camp at Squaw, for a 2000ft elevation gain. Then we came back by the gon... read more

  4. RUN
    alright Lake Tahoe 4.06 mi 00:48 11:48 pace

    Easy run at altitude in Tahoe

  5. RUN
    good GGP to beach & Polo Fields 10.34 mi 01:47 10:18 pace

    We're heading up to Tahoe this weekend, so I wanted to do my long run today so I didn't have to do it at altitude. The schedule also called for a 20 min LT run this week, so I decided to ... read more

  6. RUN
    good GGP - music concourse 5.01 mi 00:51 10:04 pace

    Run w Donna & Ruth

  7. RUN
    good Polo Fields 7.61 mi 01:21 10:38 pace

    Workout today was 3 - 4 x (1200 @ 10K pace, 1 min rest; 300 @ 3K pace, 3 min rest) on the Polo Fields, which means one lap for the 1200 and a straightaway for the 300. Our goal was 8:00 10K pace, b... read more

  8. RUN
    good GGP to beach and back 11.03 mi 02:00 10:50 pace

    Easy run w/ Donna and Irene around the park. Cold & windy today, so we tried to stay out of the really wind-exposed paths such as along the beach. Felt fairly good all during the run.

  9. RUN
    good Polo Field pickups 5.07 mi 00:51 10:05 pace

    Ran two miles to the Polo Fields, then did 10 x 1 min on/ 1 min off around the dirt track. Ran home as cool down. For the pickups, I started off conservatively, but increased the pace for the later... read more

  10. RUN
    good 6.23 mi 01:03 10:09 pace

    Met Donna to run in the park. My first mile to meet her was slow and creaky, but I felt better as we went along, and the rest of the run was good.

  11. RUN
    good Up/down miles in GGP 8.34 mi 01:26 10:15 pace

    Workout was 4 - 6 x up/down miles at LT effort w/ 1 min rest. The workout starts with a down mile, then we turn around for the up mile. My current LT pace is about 8:10 to 8:15, so my goal was to d... read more

  12. RUN
    great GGP - Music concourse 5.02 mi 00:51 10:10 pace

    An inadvertant progression run! I ran solo today, but I felt really good after the first 1.5 miles. This is the best paced run by myself in a while.
    Splits: 10:54, 10:06, 10:05, 9:57, 9:49

  13. RUN
    good GGP - music concourse 5.02 mi 00:53 10:30 pace

    Recovery run from yesterday's long run. While the pace doesn't show it, I felt surprisingly good on this run. Legs were a bit tired, but I had a bit of pep, and my last mile was the fastest.

  14. RUN
    good GGP trails 12.01 mi 02:09 10:46 pace

    Long run w Donna & Irene. Time flew as we chatted the whole run. Not too many niggles, but got a bit tired near the end.

  15. RUN
    alright GGP-Panhandle 7.12 mi 01:16 10:39 pace

    Felt a little creaky today, so just took it easy.

  16. RUN
    GGP-Music concourse 5.02 mi 00:52 10:20 pace

    Easy 5 w Donna. Still feel a bit tired.

  17. RUN
    alright GGP-Music concourse 5.02 mi 00:54 10:41 pace

    Easy recovery run after yesterday's race

  18. RUN
    good Freedom Fest 5K 5 km 00:24 07:42 pace

    I felt surprisingly good in this race! My breathing felt really good, and only my legs started to tire on the final slight hill to the finish. I had no expectations or goals coming in, and just pla... read more