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  • 19 miles
  • 03:20 time
  • 2485 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good GGP/panhandle, some w/ Ruth 6.2 mi 01:03 10:09 pace

    Easy run w/ 3+ miles with Ruth in the middle. I run faster when I'm with her, but I feel ok. Hip is hurting a little bit today.

  2. RUN
    alright Workout at the Polo Fields 8 mi 01:25 10:40 pace

    Workout was 3-4 x (polo field @ LT, xc hill @ 5k). I ended up doing 3x the polo field, but only 2x the xc hill. The first two felt good, although I didn't really pick it up on the hill, but I ... read more

  3. RUN
    good Easy 5 in the park 5.01 mi 00:51 10:15 pace

    Starting to feel back to normal with every run not feeling like it's a huge effort. Nice run today.

  4. RUN
    good In the park w/ Donna 7.04 mi 01:14 10:31 pace

    Run with Donna to cap my biggest week in a really long time. Nearly 40 miles. I feel ok this week. Tentatively hoping this is the beginning of a strong comeback.

  5. RUN
    alright Short run in park 3.03 mi 00:33 10:48 pace

    This is turning out to be a big jump in mileage from previous weeks, so I decided to just do a short one today.

  6. RUN
    good In the park w/ Ruth 6.18 mi 01:03 10:10 pace

    A repeat of Wednesday run. Ran a bit over a mile to meet Ruth, ran with her for about 4 miles, then back home. Pace with Ruth was definitely faster than I would do on my own, but I felt ok.

  7. RUN
    good Fartlek in the park 5.73 mi 01:06 11:28 pace

    Workout was 20 min warmup, 10 x (1 min on/ 1 min off), 20 min cool down. I lost count and did 11 reps instead of 10. My "on" segments got faster when I switched to walking the "off&q... read more

  8. RUN
    good 3 x Stow Lake Hill mile repeats 7.66 mi 01:24 11:01 pace

    Workout was 3-5 x mile repeats up Stow lake hill. LT effort on the first 800m around the bottom, 10K effort up the hill to the top; keeping the pace about the same for both sections. I didn't ... read more

  9. RUN
    good Short run w/ Nike Run Club 2.96 mi 00:30 10:14 pace

    Went to the Nike store to represent the pace group for the Nike Women's Half in Oct. They wanted to introduce me after their run and I decided to run with the group rather than just waiting ar... read more

  10. RUN
    good Run w/ Ruth 6.26 mi 01:01 09:46 pace

    Met Ruth at about 1.3 miles and ran with her until ~ 5.2 miles. Definitely faster than my usual glacial easy pace (av 9:06 for those miles!), but I felt ok!

  11. RUN
    good Next to Lake Tahoe 5.02 mi 00:54 10:46 pace

    Went for an out and back along the lake. I'm pleased with the pace since it's about the same as my easy pace at sea level. Usually I slow down about 1 min/mi up here.

  12. FIT
    good Hike up to 5 Lakes in Tahoe 5 mi 01:40 20:00 pace

    Hike up and then back down to 5 Lakes between Alpine and Squaw ski resorts. Beautiful day!

  13. RUN
    good Recovery 3 3.02 mi 00:34 11:06 pace

    Easy 3 after yesterday's hill workout.

  14. RUN
    alright Hill workout w/ Impalas 6.53 mi 01:14 11:17 pace

    Tough hill circuit on Strawberry Hill. My goal was to make it around; really tough uphill section the last 200m or so of the course.

  15. RUN
    good Volunteer Park in Seattle 4.44 mi 00:51 11:26 pace

    Quick run before a big day of moving Katie. Nice to find a not too hilly course in Capitol Hill. Nice park with great views.

  16. RUN
    good GGP around Polo Fields 5.06 mi 00:57 11:14 pace

    Went to the polo fields to do this workout, but the dirt track was closed since they are setting up for the big concert this weekend. So I ended up doing the pickups on the outside which isn't... read more

  17. RUN
    good Recovery 3 3 mi 00:35 11:31 pace

    Instead of taking a day off after yesterday's team workout, I thought I would just do a short, super easy run. When I started, I was fairly creaky, but I felt much better by the end. Still sup... read more

  18. RUN
    alright GGP XC course 7.69 mi 01:23 10:51 pace

    Workout was 2-4 x 2400m (the first part of the GGP XC course) at LT pace. My goal was 2 x 2400 at faster than easy pace. I ran the first one with Ruth who is still just running easy, and the second... read more

  19. RUN
    good Easy 6 in the park 6.22 mi 01:09 11:01 pace

    Felt pretty good today. Still going slowly, but my hip didn't start to bother me until mile 4 or so. The first 3 miles felt nice and easy and then I turned around and hit the massive head wind... read more