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  • 17 miles
  • 02:48 time
  • 2083 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thanksgiving Day 5K 2.97 mi 00:23 07:39 pace

    Looks like this course was short again. :( We ran this race two years ago on a different course and I was hoping they would get the distance right this time. But, my goal was 7:30 to 7:40 pace and ... read more

  2. RUN
    great 1200s @ SF State track 6.89 mi 01:10 10:09 pace

    Workout was 3-5 x 1200 @ 10K pace. My goal was 3-4 reps at 1:56/400 (5:48 per 1200). I felt really good at this pace -- it felt so easy! I could have done more, but I decided to stop after 3 since ... read more

  3. RUN
    good GGP 4.24 mi 00:46 10:50 pace

    Easy run on a sunny, but chilly morning. Beginning of a cut-back week, so kept it short.

  4. RUN
    good GGP-Panhandle 4.15 mi 00:41 09:50 pace

    Beautiful sunny morning after yesterday's rain. Perfect running weather. Easy run that was faster than I expected, especially after the longer run yesterday. All achy parts feel good!

  5. RUN
    good Pebble Beach 10.42 mi 01:49 10:25 pace

    I was pretty drenched by the end of this run even though it wasn't raining that hard. But the views were pretty and the run felt good (though hard when running right into the wind).

  6. RUN
    good GGP-Panhandle 7.17 mi 01:14 10:17 pace

    Not as peppy as yesterday's run, but this one still felt good.

  7. RUN
    good Run in the rain! 5.02 mi 00:50 09:59 pace

    Best Thursday run I've had in quite a while! The run felt great. I always seem to have good runs in the rain, although it's hard to get out the door initially. I waited until there was a ... read more

  8. RUN
    good 6 x 800s at SF State track 7.17 mi 01:13 10:11 pace

    Workout was 6 - 8 x 800s @ 5K pace. My goal was 6 reps at 1:52 per 400 (3:44 800). I had a hard time keeping the pace even for the two 400s and started to get tired by the last rep. But nothing hur... read more

  9. RUN
    good GGP-Panhandle 7.16 mi 01:13 10:12 pace

    Easy run on a beautiful day! Felt pretty good the whole way and even picked up the pace for the last two miles.

  10. RUN
    alright Run after volunteering 4.9 mi 00:52 10:42 pace

    Easy jog after long day volunteering at race and then going to the LDR meeting.

  11. RUN
    good All over GGP 10.02 mi 01:47 10:41 pace

    GGP XC Champs are tomorrow, so Donna is not running long this weekend. So I decided to stay in the park, take advantage of the beautiful day, and run my long run by myself. As usual, the pace is sl... read more

  12. RUN
    alright GGP-Panhandle 7.38 mi 01:16 10:18 pace

    This run ended up being an unplanned progression run. I ran a mile to the park to meet Donna, then while we ran together, we picked up our pace (9:55, 9:37, 9:21, 9:15). Once we said good-bye, I co... read more

  13. RUN
    blah GGP-Panhandle 7.17 mi 01:15 10:27 pace

    Another Thursday run that felt hard. Even after taking Wed off, I'm still feeling Tues evening's workout on Thurs, I guess. Hip and leg started to ache a bit too. Well, let's hope to... read more

  14. RUN
    good SFState track 5.9 mi 00:59 09:59 pace

    Workout was 1200 @ 10K pace, 3 min rest; 800 @ 5K pace, 2 min rest; 400s @ 3K pace, 1 min rest. My targets were 1:56/1:52/1:48 for the 400 splits. 1200 splits were a bit fast. 800s were too fast fo... read more

  15. RUN
    good GGP-Panhandle 4.69 mi 00:45 09:39 pace

    Donna wanted to run 45 min, so that was the target! Runs are feeling easier these days. Fitness is returning slowly!

  16. RUN
    good GGP: XC course + eastern section 9.14 mi 01:30 09:49 pace

    Donna wanted to run 90 min; my goal was 10 miles, but I figured that 90 min would be close enough. She also wanted to run the XC course, so I did that again. Our pace was particularly peppy today. ... read more

  17. RUN
    good GGP 2015 Club XC Nationals co... 8.54 mi 01:30 10:35 pace

    Easy run to meet team for Sat workout. I didn't do the speed work, but instead ran the new xc course with Jill and Dianne to check it out. This is the course for the PA champs next Sun and wil... read more

  18. RUN
    good GGP-Panhandle 4.19 mi 00:41 09:44 pace

    Easy 4 w/ Donna at a quicker pace that we expected! Run felt good.