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Kerry logged 12073 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    tired GGP 4.07 mi 00:45 11:09 pace

    Not feeling very well today; coming down with something. Just ran 4 miles, but HR was high for the effort and pace.

  2. RUN
    good SFSU track 7.15 mi 01:09 09:40 pace

    Workout was 3 -4 x 1000m @ 10K pace; 200m jog; 4-6 x 200m @ 1500m pace; 200m jog rest. I went for 4 of the longer reps and only 4 of the 200s. My goal was 2:00/lap for the 1Ks and whatever felt goo... read more

  3. RUN
    alright GGP-music concourse 5.04 mi 00:55 10:52 pace

    Slow, easy solo run this morning. Still feeling a bit creaky.

  4. RUN
    alright GGP-music concourse 5.01 mi 00:55 11:02 pace

    Felt tired today

  5. RUN
    alright GGP to beach and back 12.15 mi 02:12 10:51 pace

    Warm day today! Ran with Donna for about 9.5 miles, then added a bit more to get to 12. I'm still feeling a bit tired. I'm glad next week is a cutback week.

  6. RUN
    alright 5.04 mi 00:55 11:00 pace

    Ran by myself this morning and felt particulary creaky. Couldn't get the pace up, and my low HR showed this wasn't much of a cardiovascular effort.

  7. RUN
    alright GGP-Panhandle 6.2 mi 01:06 10:42 pace

    Felt a little tired today.

  8. RUN
    good Kezar track 7.73 mi 01:11 09:12 pace

    Workout was 3-4 x 1600 @ LT pace, 90s rest. My goal was 4 reps at 2:02 per lap. I started the workout with Donna and Ruth, but they picked up the pace, and I wanted to stay more consistent, so I fi... read more

  9. RUN
    alright GGP-music concourse 5.04 mi 00:54 10:40 pace

    Easy run w Donna

  10. RUN
    good GGP-music concourse 5.13 mi 00:53 10:19 pace

    Easy recovery run with Donna. Stopped at the Dahlia garden in the park -- such beautiful flowers!

  11. RUN
    good GGP trails down to ocean and ... 11.31 mi 01:59 10:28 pace

    Long run w Donna in the park. Hardly Strictly Bluegrass concert was getting set up, so lots of people to distract us! Ran into Maggie at the end of the run, and ran most of the way home with her.

  12. RUN
    good GGP-Music concourse 5 mi 00:52 10:22 pace

    Easy run with Donna

  13. RUN
    alright GGP-Panhandle 6.22 mi 01:06 10:39 pace

    Still felt a bit tired from Tuesday night's workout. Kept the pace very easy.

  14. RUN
    good Michigan Miles @ Kezar 9.03 mi 01:22 09:07 pace

    I was worried that I would have to do this workout alone, but Ruth's target paces were about the same as mine, so we did it together. Made such a difference! Workout was alternating track vs &... read more

  15. RUN
    alright GGP-Music concourse 5 mi 00:54 10:52 pace

    Easy solo run

  16. RUN
    alright GGP recovery run 6.76 mi 01:12 10:41 pace

    Easy run to get to 40 miles for the week. A bit tired from yesterday's long run.

  17. RUN
    alright West end GGP 12.17 mi 02:12 10:52 pace

    Ran to Stow to meet Donna, ran about 9 miles with her, then added more to make 12 total for me. Legs felt tired near the end.

  18. RUN
    good GGP-Stow Lake 7.02 mi 01:15 10:39 pace

    Met Donna and ran 3 miles with her, then ran around Stow Lake as the sun came up. Beautiful morning!

  19. RUN
    good GGP- Panhandle 7.15 mi 01:15 10:26 pace

    Early morning solo run. Back in SF running in the dark! Run felt good and picked up the pace as the run went on.

  20. RUN
    good Kezar track 7.15 mi 01:05 09:06 pace

    Back on the track! Workout was 3-4 miles of in/out 400s at 5K/5K + 20s pace. My goal was 1:55/2:15. I started the workout with Donna and Ruth, but they were going a bit fast, so I decided to keep m... read more