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  1. RUN
    good Long run in GGP 11.01 mi 01:58 10:40 pace

    Met Donna at Stow and ran with her for about 8 miles. She headed home, and I added on a bit more before heading home. Felt pretty good after yesterday's race, but kept the pace easy to give my... read more

  2. RUN
    good Santa Rosa XC race 3.47 mi 00:29 08:15 pace

    First xc race since 2012! This is a nice course that is primarily on hard-packed trails with some paved bike path portions. It has some reasonable uphills and two very steep downhills, which I need... read more

  3. RUN
    good GGP - music concourse 3.1 mi 00:33 10:32 pace

    Short, easy run before xc race tomorrow. Started off slowly, but picked it up each mile.

  4. RUN
    good West GGP trails 6.02 mi 01:03 10:23 pace

    Easy run w Ruth in the west end of GGP. Nice to be able to run with her; our schedules just haven't worked out recently. I felt a little creaky at the start with my knee bothering me, but it g... read more

  5. RUN
    good 4 x up/down miles 8.01 mi 01:17 09:33 pace

    Workout was 4 - 6 x up/down miles at LT effort with 60s rest. We did this workout about a month ago, and I went too fast. So my goal was to really try to stay at LT effort. I figured that meant 8:0... read more

  6. RUN
    good GGP- Music Concourse 5.02 mi 00:53 10:32 pace

    Easy solo runs. Getting darker in the mornings. :(

  7. RUN
    good GGP-Panhandle 4.42 mi 00:45 10:11 pace

    Easy run w Donna

  8. RUN
    good GGP trails 12.2 mi 02:09 10:35 pace

    Easy long run with Donna. She only wanted to do 90 min, so I ran to meet her in the park, then ran a bit after we parted to get to 12 M. Run felt easy as we went up and down the western park trails... read more

  9. RUN
    alright GGP-Music Concourse 5.01 mi 00:52 10:22 pace

    Easy solo 5. I was kind of dragging -- hard to push the pace while running alone -- so I threw in a few pick ups in mile 4. Finished with a respectable pace for the last two miles.

  10. RUN
    good GGP- Panhandle 6.19 mi 01:05 10:26 pace

    Easy solo run today. Started off slow, but picked it up each mile. Ran into a few Impalas in the park!

  11. RUN
    good 3x (1200m @ LT; 400m @ race p... 9.19 mi 01:29 09:40 pace

    Workout was 3 continuous loops of the Polo Field + the GGP XC hill. LT pace on the polo field track, race pace effort up and over the hill, then jog back to the start to continue the next loop. I r... read more

  12. RUN
    alright GGP-Music concourse 5.02 mi 00:52 10:27 pace

    Easy solo 5. Still feeling a bit tight from the race on Sat.

  13. RUN
    good Western GGP 8.01 mi 01:22 10:13 pace

    Easy run with Donna to shake out the legs after yesterday's race. Nice to be able to run in the western part of the park again.

  14. RUN
    good Susan B Anthony 5K 5 km 00:24 07:48 pace

    All women's race in Sacramento. Fun road trip with the team where we had a good AG showing. My time was slower than my 5K on July 4th, but is was hotter, so I'm happy with the effort. Off... read more

  15. RUN
    alright Easy 3 3.01 mi 00:35 11:36 pace

    Easy 3 around park before race tomorrow.

  16. RUN
    good GGP-Panhandle 6.18 mi 01:04 10:21 pace

    Met Donna to run 6 miles. We added five 20s pickups, and I did a 6th one after we parted. Pickups felt good.

  17. RUN
    alright Strawberry Hill mile repeats 8.12 mi 01:27 10:45 pace

    Hard workout! 3x Strawberry hill uphill miles. Did two with Ruth and the last one by myself. Hopefully this will make me stronger, cuz it sure was hard.