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  • 13 miles
  • 02:12 time
  • 1644 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 2400m; 3x 1000m; 3 x 200m 8.01 mi 01:23 10:22 pace

    Workout was 2400 @ LT; 3-4 x 1000 @ 5K pace; 3-4 200s @ 1500 pace. My plan was to do the lower volume, but to try to finish the workout w/ LT = 2:00/400; 5K = 1:55/400 (maybe get down to 1:52 if I ... read more

  2. RUN
    good GGP w/ Donna 4.73 mi 00:49 10:16 pace

    Back to the cool weather of SF! Met Donna this morning -- I was a bit tired b/c of the time difference, but the temps felt perfect! Beautiful sunny day, too.

  3. RUN
    good Along Poipu Beach, Kauai 8.01 mi 01:26 10:43 pace

    I decided to go a bit farther today on this out and back, 4 miles each way. Still pretty hot and humid, so slowly I went. I changed to route slightly to avoid the lava path, so I could run more of ... read more

  4. RUN
    good Along Poipu Beach, Kauai 6.03 mi 01:10 11:38 pace

    Went a little farther on this out and back route today. It's so humid here, I'm just not used to it. A woman I passed today said it felt like hot yoga! Also, continued to walk over the la... read more

  5. RUN
    good 2nd Hawaii run 5.23 mi 01:02 11:54 pace

    A bit cooler today. Also felt easier since I knew where I was going, but had to walk on some of the lava trails.

  6. RUN
    good Poipu Beach, Kauai 5.08 mi 01:00 11:42 pace

    Easy 5. It's hot here in Hawaii! Ran along the water as much as I could, got a little lost, but such beautiful views.

  7. RUN
    good Nike Women's Half Marathon Pa... 13.11 mi 02:24 10:56 pace

    Goal finish time was 2:25 (11:04 pace). Unofficial finish time: 2:23:31 (10:57 pace). Pacing this pace is difficult because either people were probably not realistic about their current fitness and... read more

    • Brian W.
      Brian W.

      A very good thing to do. And you hit the target. As pacer that is exactly what is required.

      11 days ago Like1 person

  8. RUN
    good GGP 3.05 mi 00:31 10:03 pace

    Just an easy shake-out before tomorrow's race. Beautiful weather! Hope it's like this tomorrow.

  9. RUN
    alright Easy 3 in GGP 3.01 mi 00:33 11:05 pace

    Short, easy run. Back is better, but is still sore, so I gingerly made my way through this run.

  10. RUN
    alright GGP 4.03 mi 00:45 11:09 pace

    Just an easy, short run. Back was hurting a lot yesterday, but is a bit better today.

  11. RUN
    good 6 x 600 @ 5K pace 6.3 mi 01:06 10:23 pace

    Workout was 6-8 x 600 @ 5K pace; 200m rest. My goal was to stick with 6 reps and to target 1:55 400s (~ 57s 200s) and pick it up if possible. We had a nice big group today, though they were going a... read more

  12. RUN
    alright 4 in GGP 4.06 mi 00:41 10:09 pace

    Easy run to start a cut-back week. Back felt a little tight, but loosened up as the run went along.

  13. RUN
    good Easy 5 in GGP 5.11 mi 00:52 10:13 pace

    Recovery run w/ Donna after yesterday's long run. This one felt a bit hard, so I was surprised the pace was as quick as it turned out. Even a small progression run! Back is a little tender, bu... read more

  14. RUN
    good NHWM rehearsal run 12.16 mi 02:10 10:40 pace

    Started my birthday with a long run with Donna in prep for the NWHM next week. Incorporated the big hill that's in the race, and then a little bit of a hill after that that's not in the r... read more

    • Mary K.
      Mary K.

      nice one & nice way to celebrate your BD..Good Luck next week @ NWHM.

      19 days ago Like1 person

    • Brian W.
      Brian W.

      Great miles. I hope you are having a wonderful birthday. I am looking forward to running many more virtual miles with you

      19 days ago Like1 person

  15. RUN
    alright Easy 5 in GGP 5.01 mi 00:55 11:01 pace

    Back is still a bit tight, so I needed to run a little gingerly today. But I did feel slightly better at the end.

  16. RUN
    blah Easy 5 in GGP 5.02 mi 00:55 11:02 pace

    My back still feels tight from that non-event at the end of my run on Monday. :( I just kept it easy and thought of trying to relax and stay tall. Hope this goes away soon.

  17. RUN
    good 5 x 1000s @ 10K pace 7.2 mi 01:13 10:10 pace

    Workout was 5-6 x 1000 @ 10K w/ 200m rest; then 4-6 x 200s @ 1500 pace. I planned to skip the 200s regardless, and my goal for the 1000s was to do 5 at about 1:58/400m. We did LT pace last week at ... read more

  18. RUN
    good Recovery 5 5.01 mi 00:54 10:46 pace

    Easy 5 after yesterday's long run. Felt great overall, although my lower back started to ache at the very end. That's weird. I hope that new issue just goes away.

  19. RUN
    good Hilly NWHM training run 13.07 mi 02:22 10:49 pace

    Mapped out this course to start in the park with the second half of the new route of the NWHM including the big hill at mile 10 of the race. Then, for the return to the park from the Marina race fi... read more

  20. RUN
    good GGP run 5.02 mi 00:54 10:44 pace

    Just an easy run by myself today.