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  • 21 miles
  • 03:37 time
  • 2724 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good West end of GGP 5.39 mi 00:54 10:02 pace

    Ran a mile to meet Ruth and ran in the park with her for a bit over 4 miles. She always pushes me a bit, which is good. I felt good until the final uphill in the park when my hip started to ache a ... read more

  2. RUN
    good 8.56 mi 01:23 09:42 pace

    Workout was 5-6 x 1000 @ 10K pace, 200m rest; 4-6 x 200m @ 1500 pace, 200m rest. My goal was 5 1K reps targeting 1:58/400m & 4 200m reps, just going fast. I was a bit off on the 1000s, hitting ... read more

  3. RUN
    good GGP trails 7.14 mi 01:20 11:12 pace

    Donna is gone for a couple of weeks, so I'm on my own. I ran later today and it was a bit warmer than usual. As expected, my pace was significantly slower than when I run with others, but I tr... read more

  4. RUN
    good GGP-Panhandle 5.02 mi 00:52 10:21 pace

    Easy recovery run after yesterday's long run. Felt pretty good, but legs were a bit tired.

  5. RUN
    good All over GGP 13.12 mi 02:15 10:17 pace

    Ran 1 mile to Stow to meet Donna. We headed down to the beach and around the HSB concert that was being set up all over the meadows in the west end of the park. As we were coming back up JFK, we ra... read more

  6. RUN
    good GGP-Panhandle 5.05 mi 00:50 09:56 pace

    Easy run with Donna. Felt good today.

  7. RUN
    alright GGP-Panhandle 7.16 mi 01:14 10:20 pace

    This run felt tough today. Just didn't have any spring. But the paces after the first mile weren't too bad. If I hadn't been running with Donna, I'm sure I would have been much ... read more

  8. RUN
    good SFSU track 6.67 mi 01:06 09:56 pace

    Workout was 3 -4 x 1600 @ LT pace w/ 90s rest. I wasn't sure what to target, but thought ~8:20 might be right (~2:04 per 400m). I ended up being within a sec or so of 2:00 for each lap and fel... read more

  9. RUN
    good GGP-Panhandle 5.05 mi 00:50 09:58 pace

    Easy run w/ Donna. Felt pretty good after yesterday's run.

  10. RUN
    good All over GGP 12.02 mi 02:07 10:31 pace

    First run back in SF. I love this cool weather! Goal was to run 12 miles since the NWHM is only 3 weeks away and my longest run in recent memory is only 11 miles. I'm pacing the 2:20 group (10... read more

  11. RUN
    alright Carlsbad hills 5.53 mi 01:05 11:45 pace

    Another run in the hilly trails of Carlsbad. This one felt tough. Very humid (at least to me!).

    • Mattia M.
      Mattia M.

      I used to live not too far from Carlsbad, and I remember those hills. Such a pretty area!

      14 days ago Like

  12. RUN
    good Carlsbad hills 5.43 mi 01:02 11:21 pace

    This run felt much better than a few days ago. Went along the dry trails in the hills, but took some shade breaks when it got too hot. Had to walk on some of the very steep hills (both up and down)... read more

  13. RUN
    alright Rancho Buena Vista HS track 5.22 mi 00:53 10:04 pace

    Goal was to try to do the track workout that the team will be doing tonight. I ran to the HS track and got there before most of the PE classes. The workout was 3-4 miles of in/out 400s, but I stopp... read more

  14. RUN
    tired Carlsbad/Oceanside trails 7 mi 01:22 11:44 pace

    Such a hard run. It was hot and I ended up running almost 2 miles more than I intended because I forgot how far the trail was I ran on. I ended up having to walk up some of the big hills because I ... read more

  15. RUN
    great GGP-Music concourse 5.05 mi 00:49 09:39 pace

    What a difference a day makes. Felt so much better than yesterday. Same AHR, but pace was nearly 2 min/mile faster.

  16. RUN
    blah West GGP trails 5.05 mi 00:59 11:38 pace

    Felt flat today. It was a struggle to get through this one. Weather is perfect, though.

  17. RUN
    alright Strawberry Hill w/ Impalas 8.41 mi 01:32 10:54 pace

    Workout was 1x mile repeat at Strawberry hill (LT effort around bottom; 10K effort to top). Then 3-4 sets of (3x short, steep hill at full effort + easier effort around the hill to start). For the ... read more

  18. RUN
    great GGP-Panhandle 6.18 mi 01:01 09:53 pace

    Finally a good solo run! I woke up feeling a bit under the weather, so I ran after breakfast + coffee. That seemed to do the trick because I felt great and my pace got slightly faster each mile.

  19. RUN
    good GGP 5.03 mi 00:51 10:04 pace

    Met Donna and Terry before volunteering at registration at the xc race to run an easy 5 miles. Starting to stay dark later in the mornings these days :(. Run went well; reasonable pace w/ not too m... read more

  20. RUN
    good Long run in GGP 11.16 mi 01:55 10:19 pace

    Long run for the week felt good! Not too many aches and pains, and kept to a reasonable pace. Increased mileage to 11 on my way to scaling up to 14 or so. Just found out I'll be pacing the Nik... read more