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  • 23 miles
  • 03:47 time
  • 2838 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill in NYC 5 mi 00:50 10:00 pace

    Another treadmill run set at 10 m/m (mainly because it's easy to do the math for m/m to mph ;-). Run felt easier than yesterday. Definitely helped to watch some silly tv during the run.

  2. RUN
    good Treadmill in NYC 5 mi 00:50 10:00 pace

    I'm moving my daughter to NYC and since I had no suitcase space and the weather is just a wee bit colder here than SF, I decided to bring running clothing only for the hotel treadmill. Today w... read more

  3. RUN
    good Track workout at SF State 8.03 mi 01:16 09:24 pace

    I can't go to the team workout tonight, so I did this one by myself. The workout was 3-5 x 1600 @ LT pace, 1 min rest. I decided to stick with 4 reps to be conservative with my build up. My ta... read more

  4. RUN
    good GGP 5.11 mi 00:51 10:02 pace

    Met Donna at Stow and ran for 3 w/ her, then mile back home. Loving my new Asics; first time not in Nikes since 2009! This week will be a cut-back week for me as I help Katie move to NYC!

  5. RUN
    good Polo Field 5 mile run 5.05 mi 00:52 10:12 pace

    Met Donna to run easy and we decided to head to the Polo Fields for a few laps. Ended up with a mile to and from the Polo Fields and 4 laps around for 5 easy miles. Finished the week with 43 miles,... read more

  6. RUN
    good Post Impala Meeting Run 10.72 mi 02:00 11:08 pace

    Ran the first ~5 miles with the group after the Impala annual meeting. We went up to the GG Bridge, up/down trails (with stairs) along the beach in the Presidio, and then back to the cars. Donna an... read more

  7. RUN
    alright GGP-Panhandle 7.17 mi 01:14 10:15 pace

    Easy 7; 5 w/ Donna. Run felt like it was a bit of a struggle today.

  8. RUN
    good Polo Fields & JFK in GGP 7.05 mi 01:11 10:03 pace

    Met Donna at Stow and headed west to the Polo Fields for a few laps. Then back up to the Conservatory of Flowers and Stow for 7 miles total. Knee was a bit creaky at the beginning but felt better a... read more

  9. RUN
    great 3200; 6 x 400s at SFSU track 7.89 mi 01:19 10:03 pace

    Workout was 3200 @ LT pace; 3 min rest; 6 - 8 x 400 @ 5K pace, 1 min rest between reps. Kathi and I did the workout together and we decided to do 2:05 per lap for the 3200 (8:20 pace) and 1:55 per ... read more

  10. RUN
    good GGP-Panhandle 5.14 mi 00:50 09:44 pace

    Easy run w/ Donna. Took about a mile for my knee to warm up, but then felt good for the rest of the run. Fairly consistent splits: 10:08, 9:37, 9:37, 9:41, 9:39

  11. RUN
    good 4 mi recovery in GGP 4 mi 00:43 10:47 pace

    Short recovery run to bring me up to 40 this week. Legs felt a little stiff from yesterday's run, but I felt better after warming up, and mile 4 was the speediest.

  12. RUN
    good GGP-Panhandle-Lands End 12.31 mi 02:07 10:18 pace

    We increased our mileage to 12 and did our Lands End route in the opposite direction. This means we started with the flatter parts of the park first, then headed out to the Presidio for the hilly p... read more

  13. RUN
    good GGP-Panhandle 7 miler 7.17 mi 01:10 09:45 pace

    Ran a mile to Stow to meet Donna, then 5 miles with her, and a mile back home. My first mile was typically slow, but we picked it up together. This is the first time I kept the speed up after sayin... read more

  14. RUN
    good West GGP trails 5.04 mi 00:55 10:51 pace

    Easy run on some hilly trails. Run felt good!

  15. RUN
    good In & out 400s at the track 6.56 mi 01:02 09:24 pace

    First workout back with the team. 3 miles of in & out 400s. Goal was "in" at 5K pace; "out" at 5K pace + 20s (per 400). We decided to stick with 1:55s for the fast lap, whic... read more

  16. RUN
    good GGP-Panhandle 5.18 mi 00:50 09:38 pace

    Easy run on a foggy morning. Pace was more speedy than I expected from an easy run, but still felt ok.

  17. RUN
    good Brisbane 5K course preview 6.15 mi 00:58 09:29 pace

    The Excelsior running team was having a small course preview of their new 5K course and Donna was invited to check it out. I tagged along, and we ran the course and then added on another 3 miles. T... read more

  18. RUN
    good Lands end long run 11.01 mi 02:01 10:58 pace

    Extended our long run by one mile to get to 11. Returned to our hilly Lands End loop, and it felt much easier today than last week, although we continue to walk up the stairs in mile 5. Felt strong... read more

  19. RUN
    good GGP-Panhandle 5.11 mi 00:49 09:36 pace

    Easy run w/ Donna. Felt good and was surprised at the pace. Always easier to run w/ someone else!

  20. RUN
    good West GGP trails 5.04 mi 00:53 10:29 pace

    Headed west to run the hilly trails of GGP. I feel more stable now, so the trails aren't so hard. And hills are good for me! Nice easy run that felt good.