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  • 17 miles
  • 02:55 time
  • 2185 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Easy 7 7.2 mi 01:14 10:17 pace

    Easy 7 in GGP.

  2. RUN
    good Polo Field Tempo 5.61 mi 00:58 10:15 pace

    Workouts with the team are over until mid Jan. I thought I'd keep up with some easy speed work and decided to do a 20 min tempo run. So I headed out to the Polo Fields with a 2 mile warm up, t... read more

  3. RUN
    good GGP-Panhandle 4.25 mi 00:43 10:11 pace

    Forgot my watch today, so this is from Donna's watch. Super windy when I left to head to Stow Lake, but there was a break in the rain and we were dry the whole run. Knee was a bit tender at th... read more

  4. RUN
    good Cheering at Xmas relays 5.02 mi 00:49 09:48 pace

    Ran the race course backwards and cheered all the runners as they came around. Even though I wasn't racing, and all the racers were going the other way, it still affected my pace and I ended u... read more

  5. RUN
    good Long run in GGP 10.01 mi 01:47 10:41 pace

    Ran to Stow Lake and around once, then met Donna for 3 miles. Continued on in the western part of the park on the trails to make a total of 10 miles. Run felt good. Donna and I always run faster to... read more

  6. RUN
    good GGP-Panhandle-Stow 5.11 mi 00:51 09:54 pace

    Met Donna during a break in the rain. Ran 4 with her, then an additional mile around the lake. Run felt a bit slower than yesterday, but still was quicker than I expected. Started with a bit of a s... read more

  7. RUN
    good GGP 5.06 mi 00:49 09:41 pace

    Went out in the rain while there was a lull in the wind. Ran to Stow to meet Donna, then ran 3 miles with her before coming back home. Lots of flooding in the park! Ran fairly quickly to get back i... read more

  8. RUN
    great 6 x 400s @ 3K pace 5.45 mi 00:54 09:51 pace

    Fun last workout of the year with the Impalas. We paired up and ran "relay" style, alternating 400s at 3K pace. Since there was an odd number of people, Kathi and I ran together and alter... read more

  9. RUN
    alright GGP 5.02 mi 00:52 10:24 pace

    Easy run by myself today. Felt a bit harder than usual; maybe I'm a little tired.

  10. RUN
    good GGP-Panhandle 5.14 mi 00:49 09:36 pace

    Easy run in the park w/ Donna that turned out to be more speedy than we anticipated. She thought she was keeping up with me; I thought I was keeping up with her. Go CIM runners!

  11. RUN
    good Long run in park 9.22 mi 01:32 09:59 pace

    Met Donna early to do our longer run today. Started just as it was getting light and run felt good. Second half was faster than the first, which makes sense since the first half is hillier.

  12. RUN
    good GGP-Panhandle 6.16 mi 01:03 10:12 pace

    Easy 6 in the park. Run felt much easier than yesterday

  13. RUN
    alright GGP-Panhandle 7.12 mi 01:16 10:42 pace

    This one felt hard. I just kept it steady and got in the distance.

  14. RUN
    good SFSU track 7.44 mi 01:12 09:41 pace

    Workout was 3-4 reps of 1000 @ 5K/600 @ 3K pace with 200 rest (90s) between everything. I decided to stick with 3 reps and target 5K pace of 1:56 to 1:52 (58-56s) and 3K pace of 1:52 to 1:48 (56-54... read more

  15. RUN
    good GGP-Panhandle-Stow Lake 5.16 mi 00:51 09:49 pace

    Met Donna and ran 4 miles with her. She did some hill sprints while I did another mile around the lake. Run felt good. Nice to get the run in just as the sun was coming up.

  16. RUN
    good GGP-Panhandle 5.14 mi 00:50 09:43 pace

    We missed the rain yesterday, but it found us today. 5 easy, wet miles. I think we went a little faster than normal to try to run from the rain. Rain felt fine.

  17. RUN
    good 9.01 mi 01:30 10:00 pace

    The weather forecast said RAIN, RAIN, RAIN. We decided we wouldn't melt and would run regardless. Turns out that the rain had stopped after a little sprinkling overnight, and the park was beau... read more

  18. RUN
    good Thanksgiving Day 5K 2.97 mi 00:23 07:39 pace

    Looks like this course was short again. :( We ran this race two years ago on a different course and I was hoping they would get the distance right this time. But, my goal was 7:30 to 7:40 pace and ... read more