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  • 42 miles
  • 07:10 time
  • 5374 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good GGP-music concourse 5.01 mi 00:52 10:25 pace

    Recovery run w Donna

  2. RUN
    good GGP to the beach and back 12.01 mi 02:04 10:20 pace

    Beautiful sunny day to run through the park! Met Donna and Jo Anne at Stow, and headed down to the beach by way of lots of GGP paths. Felt good throughout the run.

  3. RUN
    good GGP-Panhandle 6.22 mi 01:02 10:00 pace

    Another easy 6 in the park

  4. RUN
    good GGP - panhandle 6.21 mi 01:02 09:58 pace

    Easy run w Donna. Felt sluggish the first mile, as usual, but picked it up for the rest and felt fairly good after that.

  5. RUN
    good Impala GGP Fartlek 7.69 mi 01:19 10:16 pace

    Workouts are back in the park for the summer. This one was to get us back into the speed training swing. We ran the 2 mile XC course in GGP: 5 min on, 4 min off, 4 min on, 3 min off, 3 min on, 2 mi... read more

  6. RUN
    alright GGP-music concourse 5.01 mi 00:50 10:04 pace

    Easy 5 w Donna. I felt not that great at the beginning of the run, but much better by the end.

  7. RUN
    alright Mid-park trails + Polo Field 4.2 mi 00:47 11:14 pace

    Stayed on the trails mid-park. Ran to the polo field and did two laps, picking it up slightly on the straights. Felt pretty tired on this run.

  8. RUN
    good Long run in GGP 10.64 mi 01:47 10:01 pace

    Ran ~ 2.5 to meet Jennifer and Ruth, then ran to the ocean and back with them before heading home. As expected, most miles with them were in the 9s, and I felt good. So much easier running with oth... read more

  9. RUN
    good GGP-Panhandle 7.11 mi 01:12 10:03 pace

    Easy run w Donna. Felt good after the first warmup mile.

  10. RUN
    good 7.12 mi 01:13 10:10 pace

    Easy run with Donna. After the first creaky mile, I felt fairly spry, even after yesterday's tempo.

  11. RUN
    good Polo Field Tempo 6.08 mi 00:59 09:45 pace

    Ran 2 miles to Polo fields, then 4 loops (= 3M) at tempo pace. The first 3 laps I kept at about 8:50 pace, but I picked it up to 8:10 for the last lap. I love this workout because breaking up a tem... read more

  12. RUN
    good GGP-Music Concourse 5.01 mi 00:51 10:08 pace

    Easy run that felt much better than yesterday.

  13. RUN
    alright GGP-Panhandle 6.01 mi 01:05 10:53 pace

    Slow recovery run after yesterday's long run. My legs felt heavy and I couldn't go much faster even though I was running with Donna.

  14. RUN
    good GGP 12.01 mi 02:09 10:42 pace

    Back from Alaska. Ran 12M with Donna in the park at a super easy pace on a beautiful day.

  15. RUN
    alright GGP-music concourse 5.01 mi 00:51 10:08 pace

    Easy run w Donna. Still feeling a bit sore, so kept it at 5 miles.