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  1. RUN
    good 10 miles w/ Donna & Maggie 10.04 mi 01:45 10:24 pace

    Haven't run this route in quite a while. Nice to change it up a bit. Run felt good. Not too achy, though I was definitely feeling my hip at the end.

  2. RUN
    great 5 in the park 5.03 mi 00:50 09:52 pace

    Run felt great today! Lots of people in the park, so I had a bit of dodging to do, but I felt great the whole run. Yay!

  3. RUN
    alright Recovery in park 4.03 mi 00:44 11:01 pace

    The PT inflicted more pain than I anticipated yesterday. So, I was feeling it a lot in my hip and leg. So I cut short the run from 5 to 4 and kept it slow.

  4. RUN
    good 5 in the park 5.01 mi 00:51 10:05 pace

    Felt good, no pain!

  5. RUN
    good 8 x 400s 5.94 mi 01:14 12:28 pace

    Workout was 8-10 x 400s @ 1500 pace w/ 2min rest, but I stopped at 8. I have no idea what 1500 pace is for me right now. So I was thinking maybe 1:50 or 1:52 (7:20 -7:30). But when we started out, ... read more

  6. RUN
    good Park/Panhandle 5.07 mi 00:49 09:41 pace

    Easy run w/ Donna that felt surprisingly good today!

  7. RUN
    alright Recovery run 4 mi 00:44 10:54 pace

    slow, but steady

  8. RUN
    good Long run 10.78 mi 01:54 10:34 pace

    There was a team workout scheduled: 2-3 x (5x 20s hill reps at full speed). I thought I would run most of my long run and see how I felt for the hill reps. I got to the workout with 9+ miles alrea... read more

  9. RUN
    alright easy 4 4.01 mi 00:41 10:20 pace

    felt better than yesterday

  10. RUN
    alright 6 in the park 6.26 mi 01:06 10:31 pace

    This one felt like a struggle.

  11. RUN
    good 3x (1000, 600) 7.04 mi 01:09 09:52 pace

    Official workout was 3-4 x (1000 @ 5k pace, 200 recovery, 600 @ 3K pace, 200 recovery). I decided to slow the paces way down and target 2:00 400s for the 1000 and 1:55 for the 600. I ended up hitti... read more

  12. RUN
    good Long run in the park 10.01 mi 01:42 10:10 pace

    Felt a little tired and sore at the end, but glad to get this one done.

  13. RUN
    good Short run 3.65 mi 00:40 10:53 pace

    easy, short run in park

  14. RUN
    good In the park 4 mi 00:40 09:55 pace

    Run felt good! No knee pain - yay!

  15. RUN
    alright Easy 5 5.01 mi 00:52 10:28 pace

    Hanging in there.

  16. RUN
    alright 3 x 1600s 7.08 mi 01:09 09:40 pace

    Workout was 3-4 x 1600 at 10K pace. I thought I'd target about 7:50 (1:57.5 400s), but I couldn't hold the pace, so I stopped at 3. I did the workout by myself and that's always hard... read more

  17. RUN
    good 5 in the park 5.03 mi 00:51 10:10 pace

    Another good run w/o significant pain. Fingers crossed this keeps up. Just beat the rain, too!

  18. RUN
    great 5 in the park 5.04 mi 00:49 09:43 pace

    Best run in ages. Work stuff that forced me to take a number of days off and the acu/massage work on my piriformis and pes anserinus probably both helped me to have a pain-free run. I hope this con... read more

    • Eddie D.
      Eddie D. Nice Job
      Nice Job:

      Nicely done Kerry! Glad that you are pain free!

      22 days ago

    • Brian W.
      Brian W.

      Lovely run. The few days of have probably done you the world of good.

      21 days ago Like

  19. RUN
    good 3 x 1600, each lap faster 8 mi 01:21 10:03 pace

    I missed track practice with the team last night, so did it on my own today. Workout was 3-5 x 1600s w/ each lap getting progressively faster; paces: LT+5s, LT, LT-5s, LT-10s. My goal was 2:10, 2:0... read more

  20. RUN
    good Run in GGP w/ Donna 9.09 mi 01:37 10:42 pace

    Donna wanted to run 95 to 105 min, and my goal was ~ 10 miles. Her ankle was bothering her, so we cut it a bit short of 10, but that's probably good for me. I definitely felt both hip and knee... read more