Site:
http://cookcleanrundream.blogspot.com/
Miles:
5184 total / 0 in 2017
Goal:

For 2015 I'm hoping to PR at the Phoenix Marathon in February. Then relax and enjoy the rest of the season. Maybe .. St. George in October...

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Kerry logged 5184 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    No plan. 4 mi 00:42 10:30 pace

    Treadmill, 1%. I took a week off after my half marathon last week. The half marathon felt a million times harder than it should have. Then I came down with a head cold days later. I decided my body... read more

    • Alison T.
      Alison T.

      great approach! Sorry about the head cold (I've had two now, two weeks apart). Windy!!!

      over 1 year ago Like

  2. RUN
    good Plan: 4m easy 4 mi 00:42 10:26 pace

    Treadmill, 1%. I skipped my long run this weekend. Last week all my runs sucked. It didn't matter how much sleep I got, I still felt exhausted. Squeezing in 12 miles would have been tough ... read more

    • Cyndie
      Cyndie

      You have done some really hard runs you are going to be okay at St. George. Good job getting back out there. I'm sorry we did Friday night we should have done it Saturday with you.

      over 1 year ago Like

  3. RUN
    alright Plan: 5m Easy 5 mi 00:52 10:28 pace

    I hate running this week. I've dreaded every single one of them. Why? Am I just so burned out that I've got nothing left to give this week??

    • Cyndie
      Cyndie

      Give you mind and body a rest and you will be at 100% in no time.

      over 1 year ago Like

    • Alison T.
      Alison T.

      What Cyndie said.

      over 1 year ago Like

    • Kerry H.
      Kerry H.

      I skipped a couple runs. My body was telling me I was exhausted. I couldn't seem to get enough sleep (even though I WAS), I was just so tired. So I took a few days off.

      over 1 year ago Like

  4. RUN
    blah Plan: 8m easy 8 mi 01:24 10:30 pace

    Treadmill, 1%. This run sucked. I didn't want to get on the treadmill. I almost talked myself into doing my other 5 miler instead of the 8 but then decided to get the 8 over with. My heart... read more

    • Cyndie
      Cyndie

      You did some hard training. It will be better next week I am sure. Great job getting it done.

      over 1 year ago Like

  5. RUN
    great Plan: 5m easy 5 mi 00:52 10:22 pace

    Treadmill, 1%. Overall I felt really good considering I did 20 miles yesterday. Not much fatigue at all.

    • Cyndie
      Cyndie

      You are so strong. Your training has paid off.

      over 1 year ago Like

  6. RUN
    great Plan: 20m LSD 20.01 mi 03:40 10:58 pace

    We mixed it up. Ran on a Sunday (due to 1 football and 2 soccer games on Saturday). Then did half on the trail and then the second half on the road. It was nice to mix it up and I finished feel... read more

  7. RUN
    great Plan: 5m easy 5 mi 00:53 10:30 pace

    Treadmill, 1%. This was my last run in Chicago. Ended up having to go to work early this morning so this was super early again.

  8. RUN
    great Plan: 10m easy 10 mi 01:47 10:43 pace

    Treadmill, 1%. I DID it!! I was up at 6:20am and headed down to the treadmill. I really would have liked to have run outside while I'm here in Chicago. But I'm not that close to the w... read more

    • Cyndie
      Cyndie

      Way to go you freaking rock star. I can't believe you did 10 on a hotel treadmill. You are amazing.

      over 1 year ago Like

    • Alison T.
      Alison T.

      tough tough woman, you are.

      over 1 year ago Like

  9. RUN
    great Plan: 5m easy 5 mi 00:53 10:35 pace

    Treadmill, 1%. I arrived in Chicago dropped my bag in my room and immediately headed to the treadmill. I knew if I sat down to relax it would be 10 times harder to head back down. I'm so gl... read more

  10. RUN
    good Plan: 10m easy 10 mi 01:47 10:41 pace

    Treadmill, 1%. Just long and boring. But I was happy that I could get my ipad connect to the WIFI rather than watching on my tiny phone. 10 miles is a long way for a little weekday run. So glad... read more

  11. RUN
    great Plan: 12m LSD 12 mi 02:15 11:15 pace

    Outside with the girls.

  12. RUN
    alright Plan: 10m easy 10 mi 01:53 11:18 pace

    Whelp .. I survived. I was so VERY grateful to run with my girls this morning for the first 5 miles. They had to do more than I did. So we just did the first bit together. If it hadn't been... read more

    • Cyndie
      Cyndie

      You are so stinking strong. I'm glad you were able to join us. It is always nice to have your company.

      over 1 year ago Like

  13. RUN
    great Plan: 20m LSD 20 mi 04:02 12:06 pace

    We started when it was in the 70's. At the turn around it was 80 degree's on the nose. The way back took FOREVER. It just kept climbing. It was so so so hot. We were drinking a ton o... read more

    • Cyndie
      Cyndie

      I can't believe you went when it was so hot out there. That is why you are a rock star. You are crushing this program. I don't know what I'm going to do when you have fresh legs to run on.

      over 1 year ago Like

  14. RUN
    great Plan: 5m easy 5 mi 00:49 09:52 pace

    Treadmill, 1%. This felt really good considering I'd done 10 miles yesterday.

    • Cyndie
      Cyndie

      What the heck. I had no idea you did 4 days of straight running. I'm not worthy that is for sure.

      over 1 year ago Like

  15. RUN
    great Plan: 10m easy 10.01 mi 01:45 10:27 pace

    Treadmill, 1%. I missed my first run on Monday because of a business commitment. Then said business commitment left me with only 5 hours sleep that night. So I missed my Tuesday run because I wa... read more

  16. RUN
    great Plan: 5m easy 5 mi 00:53 10:35 pace

    Treadmill, 1%. Again I didn't have high hopes for this to feel anything but dead legs. Amazingly enough I felt great. This is the start of a very welcome step back week. I kind of expect i... read more

    • Cyndie
      Cyndie

      You are so freaking strong. I love how tough you are. You are going to rock this marathon.

      almost 2 years ago Like