Miles:
4139 total / 0 in 2018
Goal:

Bracebridge Olympic - August 11 Muskoka Half Iron - September 8 Ironman Florida - November 2

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Kerry H logged 4139 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. swim
    alright 4k Distance Swim 4115 m 01:53 44:11 pace

    This was a tough swim for me this morning - legs did not want to cooperate, feeling like lead weights and my hamstrings are oh so tight and sore - but I got it done. Definitely stretching and roll... read more

  2. RUN
    good Long, Long Run 35 km 04:06 11:18 pace

    Longest run for my IM training - legs were not really happy after yesterday's adventure - had company at the beginning with Laura M. and my run buds stayed with me through the two loops - they... read more

  3. RUN
    alright Tough Brick 6.45 km 00:45 11:13 pace

    Tough brick for me after the 200k ride - just wanted to keep moving forward and get it done.

  4. VELO
    good Freaking Long Ride 200 km 08:04 15.4mph pace

    Longest ride of my IM training - had company for about 70k - gorgeous day to be out and about. So lucky that the month of October has cooperated for these long rides :-)

    • Jeff S.
      Jeff S.

      Incredible - you could have come to see us at the cottage and made it most of the way home again too!

      almost 5 years ago Like

  5. swim
    alright Distance Swim 3520 m 01:32 42:03 pace

    Struggled with my swim this morning - bit of an upset tummy and working on five hours sleep - just got it done today.

  6. RUN
    good Hill Repeat Brick 1.6 km 00:10:00 10:03 pace

    Nice, solid brick run after the hill repeats :-)

  7. VELO
    good Guelph Line Hill Repeats 18.1 km 00:47 14.4mph pace

    Managed three hill repeats before it got too dusky to be safe on the road - I'll take that :-)

  8. swim
    alright Morning Swim 3500 m 01:47 49:11 pace

    Another okay swim - I am looking forward to not having to get up so early to swim so long before work - not long now :-)

  9. RUN
    good Post Z3 Run 2.45 km 00:15:00 09:51 pace

    Sunny run on Confed Path - loved it!

  10. VELO
    good Z3 Ride on Confed Path 19.54 km 00:45 16.2mph pace

    Felt surprisingly good on this ride - loving this sunny fall weather :-)

  11. RUN
    Speed Work Attempt 6.73 km 00:48 11:22 pace

    Only managed four speed repeats today and missed my target by seconds - just couldn't get my legs to move any faster :-(

  12. swim
    alright Usual Y Drills 3500 m 01:45 48:16 pace

    Had a strong swim this morning, but felt "alright" because my body is just tired...but that's Ironman :-)

  13. RUN
    good Long Run With Friends 32 km 03:34 10:45 pace

    Surprisingly strong run today considering yesterday's bike ride - great to have company for the whole run, support from Coach Mari and breakfast and shopping post-run - love, love my peeps! :-)

  14. VELO
    alright Windy 180k Ride 180 km 07:34 14.8mph pace

    Tough, windy ride today - so great to have company for 120k of the ride - I am trying to embrace the wind since it may read its ugly head in Florida. Trust me its a struggle :-)

  15. RUN
    alright Post Long Ride Brick 6.64 km 00:45 10:54 pace

    Just had to get this run done - finished at Tim Hortons again but couldn't stay long as I was literally falling asleep at the table :-)

  16. RUN
    good 8.84 km 01:00 10:55 pace

    Nice run after work today into Bronte Creek Park.

  17. swim
    good Drills at the Y 3500 m 01:46 48:44 pace

    Good strong swim today using fins and paddles.

  18. RUN
    good 1.64 km 00:10:00 09:48 pace

    Strong brick after my ride :-)

  19. VELO
    Hill Repeats 18 km 00:46 14.6mph pace

    Only got three hill repeats in as it was getting dusky and the traffic was heavy - but they were strong repeats :-)

  20. RUN
    good Brick Run Up the Road 2.47 km 00:15:00 09:46 pace

    Strong brick after a strong ride :-)