Nice work-out Kerrie! on a workout

Great run Kerrie!! on a workout

Awesome runner!! keep doing a great job!

Great run! I love that freedom feeling! on a workout

Awesome job on your venture Kerrie~ on a workout

Great pace for trail running Kerrie!! Awesome job!! on a workout

Yay!!! on a workout

Good job Kerrie!!! Hope your left leg feels better and stops being twinge-y! on a workout

Good run Kerrie! Way to listen to your body and back off before a possible in... read more

Nice workout! on a workout

Great job! Nice multitasking! on a workout

Way to squeeze it in! on a workout

Impressive! on a workout

That is some workout! Well done! on a workout

Awesome tempo!! on a workout

Well done! And I'm jealous....it's obviously warmer in Seattle than it is up... read more

:( I'm sorry you're down, (virtual hug), glad you were able to meet up with M... read more

I'm so sorry about your rough day. It is good for me to know that you don't ... read more

Glad you had a good run! on a workout

Thanks for sharing your gusto.

WHOO HOO!!! Awesome job Kerrie!! Way to kick some booty!! on a workout

I enjoy keeping up with your training! You keep me inspired. You're so fast!!! on a workout

Awesome repeats!! Looks like you'll be smoking your 5k this weekend! Good Luck!! on a workout

Great job!! I have a hard time figuring out what my pace with my watch sometm... read more

Sweet Run!! Awesome pace for you final mile, your going to kick butt on your ... read more

Sweet mid-week workout! And concur with Andrea, Running is great therapy! on a workout

Great run!! on a workout

Hope you feel better soon, Kerrie! Awesome pace for someone who's feeling un... read more

You did great, nice job for getting out there! on a workout

Glad you got out, but sorry you're stil not feeling well! on a workout

Nice swim Kerrie! on a workout

YEAH!!! on a workout

It's so strange when you get off the bike and run...you feel like a snail run... read more

Sounds like you had an awesome morning! What is your running group called? on a workout

Wow!! Awesome job!! I bet that was a great workout pulling a trailer with you... read more

Getting speedy!! Awesome job!! on a workout

Good golly that is super-fast... nice job! on a workout

Way to hit it! Glad you were able to make 5-miles work! Hard to fit it all in! on a workout

Awesome workout! I admire anyone who do track work like that. on a workout

Nice job Kerrie! on a workout

Awesome speedwork! on a workout

Good job!! on a workout

I was just reading in Runners World how tempo runs are great to do on the tre... read more

wow! speedy workout! gr8 job! on a workout

Nicely done! The RLRF workouts are a bear to figure out on the tread :) on a workout

Nice run Kerrie! on a workout

You're a rockstar. Keep those miles coming!

Nice job Kerrie! on a workout

Nice job, you killed it today! on a workout

Hmmmm, may need one of those. on a workout