Kerrie
How can 15 minutes kick my butt so bad? Here was the work out:
3x:
10-15 pushups (15, 10, 10)
20 Surrenders (10 on ea. leg) w/ 5 lb dumbbells (could only hold the weights on the first circuit, afte... read more
- Site:
- http://momvsmarathon.sanitydepartment.com
- Miles:
- 3552 total / 596 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
great JM's Workout Cards 00:15:00
-
walk
good Walked with Bennie 1.09 mi 00:30 27:59 pace
Took Bennie for a slow walk. Went better than expected because I took a tennis ball to reward him.
-
VELO
good Trainer 12.25 mi 00:55 13.4mph pace
Did interval sprints, plus warm up and cool down. 2 minutes fast, 2 minutes easy over and over again.
-
RUN
good Treadmill 1.5 mi 00:19 12:39 pace
This was part of some sprints I did during my circuit training work out, plus some sprinting and walking after the work out.
-
FIT
good Circuit Training 00:30
Did one of JM's workout cards/circuit training. It was very hard. Harder than her videos and I only did each circuit once! Um, 1 minute of mountain climbers was a killer! 50 squats fast follow... read more
-
This worked before. http://momvsmarathon.sanitydepartment.com/what-i-did-in-2011/
-
FIT
good Shoulders, chest, triceps 00:20
Used 10-pound dumbbells. Ouchie.
3x...
Static Lunge with 10 Lateral Shoulder Raises (ea. leg...somehow managed 10 each time)
Side Lunges with Anterior Shoulder Raise (did 10, 10, 5 TOTAL because I&... read more -
Um. Sort of forgot about this little 50-mile relay coming up. http://momvsmarathon.sanitydepartment.com/holy-crap-i-forgot-about-this/
2 people liked what Kerrie said - RUN
-
What I've learned in 24 hours about fat loss.
http://momvsmarathon.sanitydepartment.com/frustration-update-two-things-i-think-im-doing-wrong/1 person liked what Kerrie said -
FIT
good Back of body dumbbell routine 00:15:00
With 10-pound dumbbells. Ouch.
3x...
10-15 bicep curls (15, 12, 12)
10-15 squat with a concentration curl - each side (15, 10, 10)
10-15 dead lifts with a hammer curl (15, 15, 15)
10-15 dumbbell ro... read more -
VELO
-
FIT
good JM's No More Trouble Zones 00:45
Man, I hate this work out. But I love the way my arms and legs are like jelly afterward.
-
Feeling a little vain after this, but this is really how I feel. http://momvsmarathon.sanitydepartment.com/frustration/
-
RUN
good Green to Cedar River Trail 8.8 mi 01:42 11:37 pace
Ran with my friend again. It was humid and occasionally sprinkling, but cool. Great run with great conversation! Cut it just short of 9 miles because I wanted to get home since the hubs and my son ... read more
-
VELO
good Trainer 9.25 mi 00:45 12.3mph pace
Long ride on the trainer. Didn't even start till about 9:30. Yikes.
-
FIT
good JM's No More Trouble Zones 00:45
JM's No More Trouble Zones is a killer workout. Very proud of myself, though. I did not want to do this this morning. I felt weak when I got up and tired (I ate poorly last night). During the ... read more
-
RUN
good Work Route 4 mi 00:34 08:34 pace
Some days are just easier. Of course I'd sort of decided to just run slow, but running faster felt good so I did a warm up mile then 3 miles at HM goal pace: 8:15, 8:06 and 8:23. Wasn't e... read more
- VELO
-
FIT
alright OR Stability Routine 00:15:00
This was extra difficult tonight for some reason. Felt I was going puke on the Hot Salsas.
3x...
10 hot salsas - each leg
10 runner touches - each leg
10 pushups
1-min rest
Loading people...
Way to go lady!!!
1 day ago • Like
Nice job. Sounds like a tough HIIT workout. What workout cards are you referring to?
1 day ago • Like
Jillian Michaels Hot Bod in a Box. Stupid name, but tough work outs!
about 22 hours ago • Like
Yeah, her workouts are killers! I hate them, because they are so hard!
about 19 hours ago • Like