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  1. RUN
    great Neighborhood 2.72 mi 00:34 12:36 pace

    MAF run. HR 137 or less. Had to walk hills and several other times to lower HR.

  2. RUN
    great Long and slow hr run 5 mi 01:01 12:09 pace

    Kept heart below 137. Had to walk for a few seconds many times to get it down. Cold morning--43 degrees but sunny!

  3. RUN
    blah Treadmill 2 mi 00:32 15:57 pace

    Half walking, half running. Had to go really slow to keep my hr down. Makes sense as my body is feeling off today. Girl problems.

  4. walk
    great Treadmill 1.5 mi 00:41 27:06 pace

    Relaxing walk.

  5. RUN
    great Treadmill 2.25 mi 00:32 14:04 pace

    Walked half, ran half using heart rate monitor. Going to give hr training a real go. I think.

  6. RUN
    blah Beat the Blerch Marathon 26.2 mi 05:14 11:59 pace

    Watch time. No official results available yet. Not a good race day for me. But I finished! I didn't DNF or DNS and that's winning. Fun event tho. I will go back next year to either volunt... read more

    • Courtney M.
      Courtney M.

      Good job toughing it out.. I think it's a more tiring course than it looks, being uphill for the first half of the race (at least for the half marathon) and on gravel/rocks most of the way! I ran the half last year and volunteered this year and had a blast, so I'd definitely recommend that if you still want to be a part of the fun event but not actually run it, like me ;)

      19 days ago Like

    • Marlene S.
      Marlene S.

      Great job gutting it out!

      19 days ago Like

  7. RUN
    alright Treadmill 2 mi 00:24 11:50 pace

    Done with marathon training. Hallelujah!

  8. FIT
    good LWF The Sculptor 00:15:00

    5 rounds AFAP.
    25 jumping jacks
    20 glute bridges
    15 DB hammer curls (12#)
    10 one-arm DB strict press (ea side, 12#)
    5 lateral raises (12#)

  9. RUN
    good GTCRT 2.94 mi 00:31 10:34 pace

    1 easy, 1 moderate, 1 easy

  10. FIT
    good Delt Domination 00:20

    3 rounds with 12# DBs
    10 (bicep curl/double strict press)
    10 double push press
    10 shoulder press (half reps)
    5 (push-up/triceps push-up)
    10 (double bent over row/reverse fly/standing straight arm ... read more

  11. RUN
    good Treadmill 2 mi 00:25 12:30 pace

    What I had time for.

  12. RUN
    good Longest run 18 mi 03:35 11:55 pace

    Downpours and sun breaks. Trail and paved trail. Good miles, meh miles. Longest run done. Marathon in two weeks!

  13. FIT
    good Delt Domination 00:20

    4 rounds, timed:
    1 min biceps curl/DB double strict press
    1 min DB double push press
    30 sec DB push press (half presses)
    90 sec push-ups/close grip push-ups
    1 min DB double row/fly/front raise

  14. RUN
    good GTCR to CR trail 16 mi 03:02 11:22 pace

    Not bad! Loving the Altra Olympus! Listened to Iron War for the first half and Talk Ultra for the second half. Kept a positive attitude and tried not to think about the pain in left hamstring and I... read more

  15. RUN
    alright GTCRT + CR trail 12 mi 02:26 12:10 pace

    Almost didn't go because I have a little PF pain in theft arch. I think it's from running for an hour in too small Hokas yesterday. Did lots of rolling and stretching today. Rest tomorrow... read more

  16. RUN
    good Treadmill 5.6 mi 01:00 10:42 pace

    Had a little extra time today. Think my Hokas are going to be too small for my left foot for longer distances. Disappointed. I already know the 10 is too big for my right foot.

  17. FIT
    good Upper body and plyo 00:20

    15 standing shoulder press with 15# DBs
    10 push-up rows with 12# DBs
    15 push-ups
    10 standing side raises/front raise alt with 12# DBs
    20 squat jumps

    10 bent over rows with 15# DBs
    10 bent... read more

  18. RUN
    good Treadmill sprints 2.5 mi 00:29 11:31 pace

    3x(20, 30, 40, 60 sec sprints at 7:00 pace) with walk intervals in between. Includes a 5 min walk warm up.

  19. RUN
    good GTCR & Cedar River Trail 15.25 mi 02:53 11:20 pace

    Felt surprisingly good thru about 8. Then feet started to hurt. Hokas arrived while I was on my run. Hope they will help with the bottoms of my feet!

    Did the run 5 min and walk 1 and it was great!