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Kerrie logged 4698 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. FIT
    great LWF2 quickie 00:12:55

    Didn't get to do my finisher after weights this morning because of a headache. So I did this after work.
    Jump squats 10, 8, 6, 4, 2 reps
    Side lunges 8 reps each side
    Sit-throughs 8 reps
    One-... read more

  2. FIT
    alright GSF2 week 1, Day 2 00:35

    Had a terrible headache when I woke up this morning. Went to the gym anyway.
    1x6 bb push press with 50 lbs
    2x(5, 4 inverted rows and 10 reverse flys)
    3x(KB stacked carry 40 yds with 26 lb KBs and ... read more

  3. FIT
    good Metabolic quickie from LWF 00:06:00

    Only had a couple minutes. Was able to do two rounds.
    30 glute bridges with reach
    10 push planks
    30 penguins
    10 broad jumps

  4. FIT
    great Weights 00:45

    Tested my 5 rep max for the back squat: 95 lbs
    Tested 5 rep max for the front squat: 75 lbs
    Then did my workout.
    5 front squats with 75 lbs on BB
    2x(5/5 reverse lunges with 25 lbs and 10-sec RKC p... read more

  5. FIT
    great LWF Crazy Eights 00:07:00

    3 rounds as fast (and as pretty) as possible:
    8 deadbugs (each side)
    8 hand release pushups
    8 knee to elbow planks (each side)
    8 squat jumps

  6. FIT
    good LWF: Dumbbell Dessert 00:33

    Don't let the name if this workout fool you. It's one tough cookie. It features 3 circuits, each with 3 moves, like the dumbbell double push press and renegade rows, etc. Complete each ci... read more

  7. RUN
    alright Gym treadmill 2.6 mi 00:30 11:32 pace

    After ME circuit, slow run on treadmill.

  8. FIT
    alright ME circuit 00:20

    I hadn't eaten in a while, it was 7:15 at night and 12# DBs were not available at the gym because of a group class, so I had to slow down a little.
    3x:
    12 lunges/row
    12 push-up/rows
    12 squat/... read more

  9. VELO
    great Quick sprint interval sesh 1.55 mi 00:07:00 13.3mph pace

    20 seconds hard, 40 seconds easy

  10. FIT
    great NROLFW Wkt 4/8 00:20

    A: 2x12 squats w/ 20# DBs
    2x(B1: 12 push-ups and B2: 12 seated rows w/ 70#s)
    2x(C1: 12/12 step ups w/ 20# DBs and C2: 10 prone jackknifes on Swiss ball)

  11. RUN
    good Green to Cedar River Trail 5.4 mi 01:00 11:06 pace

    65 and sunny. Ran on the trail in a t-shirt and skirt! Had to bring Nuun!

  12. VELO
    alright Gym stationary bike 2.07 mi 00:10:00 12.4mph pace

    30 seconds hard, 60 seconds easy

  13. FIT
    alright NROLFW Wkt B 3/6 00:20

    2x12 deadlifts w/ 85#s in rack
    2x(12 DB shoulder presses w/ 20# DBs and 12 wide grip lat pull downs w/ 70#s)
    2x(12/12 lunges w/ 15# DBs and 10 crunches on Swiss ball: BW and 25#s)

  14. RUN
    good Gym treadmill 3 mi 00:36 12:00 pace

    Slow with hills.

  15. FIT
    good ME circuit 00:20

    As many rounds as possible in 20 min
    Used 12# DBs.
    Lunge/row (5 rounds)
    Push-up/row (4 rounds)
    Curl/extension/static squat (4 rounds)
    Deadlift/curl/press (4 rounds)

  16. VELO
    good Sprints 00:07:00

    30 seconds hard, 60 seconds easy

  17. FIT
    great NROLFW Wkt A 3/6 00:25

    A: 2x12 squats w/ 20# DBs
    2x(B1: 12 push-ups and B2: 12 seated rows w/ 70#s)
    2x(C1: 12/12 step ups w/ 20# DBs and C2: 10 prone jackknifes on Swiss ball)

  18. RUN
    good Gym treadmill 5 mi 01:00 12:00 pace

    Felt nice and easy except for my feet. Darn Seattle roads (from the 15K Sunday).

  19. FIT
    great ME circuit 00:20

    As many rounds as possible in 20 min
    Used 12# DBs.
    Lunge/row (5 rounds)
    Push-up/row (5 rounds)
    Curl/extension/static squat (4 rounds)
    Deadlift/curl/press (4 rounds

  20. FIT
    great NROLFW Wkt B 2/6 00:25

    2x15 deadlift in rack w/ 65# barbell
    2x (15 DB shoulder presses w/ 15# DBs and 15 wide-grip lat pull downs w/ 60, 65#s)
    2x (15 lunges w/ 12# DBs {went with lighter weights because of yesterday'... read more