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Entries

  1. RUN
    good GTCRT +++ 13 mi 02:27 11:18 pace

    Best double digit run yet. Ran in new Hoka Stinsons. They aren't perfect but I was able to run longer with less problems. I even felt okay enough to run a little quicker for a couple miles at ... read more

  2. FIT
    great ME circuit 00:20

    12# DBs. Made it 5 rounds
    12 squat/row
    12 crunch press/crunch row
    12 squat/curl
    12 lunge/side arm raises

  3. RUN
    great Treadmill 4.5 mi 00:54 11:57 pace

    First run since Sunday. Did about 15 min slow the 3x(20, 30, 40, 60 sec sprint with walking intervals) the rest slow. In new Hoka Stinsons.

  4. FIT
    good ME circuit 00:20

    12# DBs. Made it 4.75 rounds
    12 squat/row
    12 crunch press/crunch row
    12 squat/curl
    12 lunge/side arm raises

  5. RUN
    blah Long run-half on trail, half ... 11 mi 02:17 12:28 pace

    I hate running.

  6. RUN
    good Sprint intervals 2.58 mi 00:31 12:03 pace

    11 min slow
    3.5x(20-sec, 30, 40, 60 sprint with walking in between)
    Treadmill

  7. FIT
    good ME circuit 00:20

    Bumped up to 12# DBs again. Made it 5 rounds in 20 min.
    12 squat/row
    12 chest press/chest fly
    12 squat/curl
    12 lunge/side raise

  8. RUN
    good Sprinting 2.8 mi 00:36 12:47 pace

    10 min slow warm up and dynamic stretching
    Then 3x(20 sec sprint, rest walk, 30 sec, rest, 40 sec, rest, 60 sec, rest) for 20 min
    5+ min slow

  9. walk
    great Walk on treadmill 1.5 mi 00:31 20:40 pace

    Watched SYTYCD.

  10. FIT
    good ME circuit 00:25

    Warm up for 5 min then 5.5 rounds with 10# weights:
    12 squat/row
    12 chest press/chest fly
    12 squat/curl
    12 lunge with side raises

  11. RUN
    good GTCRT 10.08 mi 02:00 11:52 pace

    Slow and steady. Walked hills. Stopped to photograph a deer. Overcast to partly sunny. About 70*. Aching in left big toe and ankle was annoying but didn't stop me.

    • Rosalinda

      Sorry to hear that you had some pain. Glad it didn't stop you. Nice work!!

      15 days ago Like

  12. FIT
    good Small strength routine 00:20

    3x10 unstable push-ups
    3x10 swiss ball unstable twists
    3x10 (ea side) clamshells

  13. VELO
    good Trainer 5.3 mi 00:30 10.6mph pace

    Easy trainer ride

  14. VELO
    great Trainer 8.32 mi 00:45 11.1mph pace

    5 min slow, 20 min of intervals (30 sec fast, 60 sec slow), 15 min easy, 5 min slow

  15. RUN
    good Treadmill 3.5 mi 00:40 11:25 pace

    5 min slow, 30 min easy, 5 min slow

  16. VELO
    good Stationary bike in gym 7 mi 00:30 14.0mph pace

    5 min warm up
    20 min of 30 sec hard, 60 sec rest
    5 min cool down

  17. FIT
    good Gym 00:30

    3x10 Push-ups on bosu
    3x8 back squats with 85#s - practiced squatting almost all the way down on final rep
    3x10 assisted pull-ups with -140#s
    4x8 Romanian deadlifts with 60#s

  18. FIT
    good ME circuit 00:20

    4.25 rounds with 12# DBs:
    12 squat/row
    12 push-up/row
    12 squat/curl
    12 plank pull-throughs using the 12# DB

  19. RUN
    alright GTCR trail and the CR trail +... 10.28 mi 02:02 11:54 pace

    I didn't get started till noon and it was very hot. Was supposed to do 12 but cut short to be safe after running out of water and basically not feeling too good.

  20. FIT
    good Arms 00:10:00

    Wanted to get some arms in and wasn't going to do an ME circuit since I did hills before and legs were shot. So I did 3 rounds of:
    10 push-ups
    20 dead bugs
    10 press and fly with 12# DBs