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  • 17 miles
  • 03:55 time
  • 1642 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Progression run 4.65 mi 00:43 09:08 pace

    Ugh. So my treadmill is out of commission so I had to run after dinner. Blech. Did a progression run. Stomach is now all messed up.
    Mile 1: easy 9:40
    Mile 2: aiming for 9:00 (actual 8:55)
    Mile 3:... read more

  2. FIT
    good Strength 00:15:00

    Post-run
    Day 3, Week 1
    Pedestal Routine:
    20 sec prone (plank)
    20 sec lateral (plank)
    20 sec supine (plank)
    20 sec lateral (plank) other side

    Myrtl Routine:
    Clamshells x 10 each side
    Lateral leg ra... read more

  3. FIT
    great Strength 00:20

    Post-run
    Day 2, Week 1
    Pedestal Routine:
    20 sec prone (plank)
    20 sec lateral (plank)
    20 sec supine (plank)
    20 sec lateral (plank) other side

    Myrtl Routine:
    Clamshells x 10 each side
    Lateral leg ra... read more

    • Sarah J.
      Sarah J.

      I did this same routine this morning after getting it off your FB page. I like it!

      about 7 hours ago Like

  4. RUN
    great Rainy run with coworkers 2.71 mi 00:25 09:03 pace

    Sheets and sheets of rain. My coworkers had planned this run, though, so we went. Wrung my shirt out in the bathroom sink afterward.

  5. RUN
    great Easy treadmill 2 mi 00:21 10:41 pace

    2nd run today. Trying out the Cascadias.

  6. FIT
    Run Strength 00:10:00

    Following Jay Johnson's 8-weeks run strength progression. This is probably a little faster, just took me longer since I needed to watch the video for each move (http://youtu.be/yXpK3bF9UlA).

    ... read more

  7. VELO
    good Trainer 5.3 mi 00:26 12.2mph pace

    5-min warm up, then 30-second sprint, 1-minute easy for 20 minutes with a short cool down

  8. FIT
    Arms & Abs/Glute/Hammies 00:25

    Abs:
    Tried a Swiss ball routine by Coach Jay Johnson (... read more

  9. walk
    good 2 Walks 1.8 mi 00:40 22:21 pace

    20 minutes walking on my lunch break with my nose in the book Eat & Run by Scott Jurek, then 20 minutes walking on the treadmill to warm up for a strength routine later at home.

  10. RUN
    great Grand Ridge Trail 8.62 mi 01:58 13:41 pace

    My friend Jennifer took me out on the Grand Ridge trail in Issaquah for TONS of climbing! Okay, it was my idea. But wow, felt like we went up 90% of the time. Lots of those hills and technical trai... read more

    • Melissa P.
      Melissa P.

      I've done trails a couple times and love it! Definitely need to get out there more. Fun to mix it up.

      3 days ago Like

  11. FIT
    Strength 00:10:00

    Lower ab workout 3x
    10 supermans
    10 side plank ups (each side)
    10 bridges

  12. walk
    great Training Bennie 0.94 mi 00:20 21:18 pace

    Training Bennie. Mostly walking up and down the same little portion of trail. We actually ran for a few minutes, but mostly it was me training him to stay close, which went well till I ran out of c... read more

  13. walk
    great With Lucy 0.92 mi 00:19 20:35 pace

    Nice evening walk with my dog Lucy.

  14. RUN
    great Point Defiance 5.66 mi 01:18 13:46 pace

    Great trail running with Tiffany H. and Renee D. at Point Defiance. Loved the more technical trail Tiffany took us on first today. Then did the pretty loop through the park.

  15. RUN
    great Run/walk/sprint with the dog 1.15 mi 00:17 15:06 pace

    Getting Bennie in shape to be a running buddy.

  16. FIT
    good Strength 00:20

    2x:
    8 lunges w/ rows (20# DBs)
    8 squat w/ curls (12#s)
    8 split stance deadlifts each leg (20#s)
    8 tibia dorsi flexion each leg w/ res. band
    8 single leg hip flexion w/ res. band each leg
    8 lunge w/... read more

  17. RUN
    great HIIT Running 2.1 mi 00:22 10:25 pace

    Tried running on my 30-minute lunch again. (Started with 5-min. leg swings.) Did a 10 minute warm up followed by 20-second all-out sprint intervals with rest in between based on heart rate (roughly... read more

  18. RUN
    great TJH Track 3 mi

    Met Renee D. at the junior high track. The kids ran and played while we got in three miles. It was really hot, so we took it nice and easy. Then Renee took us all on a nice, shady trail nearby. Wh... read more

    • Renee D.
      Renee D.

      Super fun! My son says let's do it again soon! I see some trails, and short hikes in our future! :)

      9 days ago Like1 person

  19. RUN
    good Lunch run! 2.07 mi 00:20 09:27 pace

    Wanted to see if I could get in a short run at lunch. Saw my coworker on the trail and ran with him for mile 2. Worked on breathing from my diaphragm and through my nose during the first mile.