Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 03:07 time
  • 1169 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer 7.47 mi 00:40 11.2mph pace

    Just getting some mod cardio in.

  2. FIT
    ME circuit 00:20

    As many rounds as possible in 29 min
    Used 10# DBs.
    Lunge/row (5 rounds)
    Push-up/row (4 rounds)
    Curl/extension/static squat (4 rounds)
    Deadlift/curl/press (4 rounds)

  3. VELO
    good Intervals 3.5 mi 00:15:00 14.0mph pace

    30 seconds fast
    60 seconds slow

  4. FIT
    alright Weights 00:30

    Tired and the gym was currrazzzy busy.
    2x15 squats with 20# DBs
    2x (15 push-ups and sitting rows w/ 65#s)
    2x15 steps ups with 20# DBs
    (Was supposed to do 2x15 jacknife on Swiss ball but there lit... read more

  5. FIT
    good ME circuit 00:15:00

    Just 15 min. Going to run later. Feeling a little run down (didn't sleep well and girl issues).
    3x (w/ 12# DBs):
    12 lunge w/ rows
    12 crunch with fly
    12 lunge/curl/press
    12 squat w/ side arm r... read more

  6. RUN
    great Gym treadmill 3.5 mi 00:42 12:00 pace

    Gym treadmill

  7. FIT
    good NROLFW Wkt B 1/6 00:25

    A: 2x15 deadlifts (50# bb)
    2x:
    B1: 15 shoulder presses (15# DBs)
    B2: 15 wide grip lat pull downs (60, 55#s)

    2x:
    C1: 15/15 lunges (15# DBs)
    C2: 8 Swiss ball crunches

  8. RUN
    great Treadmill 5 mi 01:00 12:00 pace

    I really enjoy easy running.

  9. FIT
    great NROLFW WKT A 1/6 00:35

    A: 2x15 squats w/ 20# DBs
    B1: 2x15 push-ups
    B2: 2x15 seated row - 70#
    C1: 2x15/15 step ups (20# DBs; 20# KB)
    C2: 2x15 prone jackknife on Swiss ball

    5 min metabolic set: 30 sec fast, 45 sec easy on... read more

  10. RUN
    great Treadmill 2.4 mi 00:30 12:30 pace

    Easy run on gym treadmill. Hubs walked on treadmill next to me.

  11. FIT
    good Metabolic effect circuit 00:20

    As many rounds as possible in 20 min. Got 3.75 using 12# DBs.
    12 lunge with row
    12 crunch with fly
    12 lunge with curl/press
    12 squat with side raise

  12. FIT
    good Step machine 00:10:00

    30 seconds fast
    30 seconds easy

  13. FIT
    great Weights 00:40

    5 rounds:
    10/10 reverse lunges with 20# DBs
    8 assisted pull-ups with 130# counterweight
    8 squat jumps

  14. FIT
    good Met Effect 00:20

    Made it 3.5 rounds in 20 min.
    As many rounds as possible in 20 min with 12# DBs:
    4x12 lunge with row (6 ea side)
    4x12 push-up with row (6 ea side)
    3x12 static squat with curl and extension
    3x12 dea... read more

  15. FIT
    good Weights 00:40

    5x:
    8 deadlifts (50#, 60, 70, 70, 70)
    10 push-ups
    15 KB swings (20#, 20, 26, 26, 26)

    Followed by 10 min of 30 seconds fast, 45 seconds easy on stair machine

  16. FIT
    good Weights 00:40

    5 min w/u on stair machine
    4x:
    8 squats w/ 45# BB
    10 bent over rows with 25# DBs
    10 push presses w/ 45# BB

    10 min on stair machine: 30 sec hard, 60 sec easy (5x + 3 min w/u and c/d)

  17. FIT
    good Weights 00:45

    5x8 squats w/ 50# BB
    5x8 leg curls - 55#
    5x (8 chest presses w/ 25# DBs and 8/8 1-arm bent over row w/ 25# DB)
    5x8 shoulder presses 15, 20, 20, 20, 15# DBs
    5x8 BB shrugs w/ Olympic bar only (no wei... read more