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  • 4 miles
  • 01:08 time
  • 523 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Gym treadmill 3 mi 00:31 10:20 pace

    Gently increased pace: 10:30, 10, 9:30.

  2. walk
    great Gym treadmill 1.08 mi 00:27 25:00 pace

    Easy walking next to the hubs at the gym after my weights circuit. Love it when the whole family goes to the gym!

  3. FIT
    good LWF's Down by 5 00:09:30

    Metabolic type workout from Jen Sinkler using 20# DBs
    3x:
    15 DB push press
    10 DB double row
    5 jump squat

    3x:
    15 double line hops
    10 DB front squats
    5 squat thrusts

  4. RUN
    good GTCR trail + 2x around Lake W... 7.1 mi 01:18 11:00 pace

    Started off with 5 minute jog, then 10x 20-sec sprint, 40-sec walk (about 10 min), then easy running the rest of the time. Walked the steep hills around the lake. Beautiful sunny January day about ... read more

  5. FIT
    good NRoL for Life Wkt B 3/6 01:15

    Modified slightly to do this at home today (rom deadlifts with DBs instead of heavier BB). Also includes a full warm up and cool down with rolling which I don't normally do.
    2x30-sec side pla... read more

  6. FIT
    alright LWF Down by 5 00:08:45

    3 rounds of each circuit AFAP w/ 20# DBs

    3x Circuit 1:
    15 DB double push press
    10 DB double bent over row
    5 BW jump squat

    3x Circuit 2:
    15 2-legged lateral line hop
    10 DB double front squat
    5 BW... read more

  7. RUN
    alright Outside 3 mi 00:30 10:03 pace

    Legs felt pretty dead from last night's workout.

  8. RUN
    good Sprints on treadmill 1 mi 00:10:00 10:00 pace

    20 seconds at about 6:30 pace, 40-60 seconds walking

  9. FIT
    good NRoWL for Life Wkt A 3/6 00:45

    2x30-sec unstable plank (15 sec alt arm/leg raised each side)
    2x10/10 Spider-Man plank
    2x8 box jumps (12" box)
    2x15 goblet squat (25# and 35# plate)
    2x15 standing lat pull downs (80#s, 90#s)
    2... read more

  10. RUN
    great G2CR trail 5 mi 00:51 10:10 pace

    Downpours, wind, mud, trail. Pretty good. Of course I wore my Beast Mode socks. Go Seahawks!

  11. FIT
    good Jen Sinkler's Down by Five 00:09:45

    Sweaty.
    3 rounds of each circuit AFAP w/ 20# DBs

    3x Circuit 1:
    15 DB double push press
    10 DB double bent over row
    5 BW jump squat

    3x Circuit 2:
    15 2-legged lateral line hop
    10 DB double front s... read more

  12. RUN
    alright Gym treadmill 2.77 mi 00:30 10:49 pace

    Just happy I didn't crawl back in bed this morning. Easy pace run on treadmill.

  13. FIT
    good NRoWL for Life Wkt B 2/6 00:45

    2x30-sec side plank
    2x10 side plank w/ pulley row (40#, 50#)
    2x8 elevated explosive push-ups
    2x (deadlift w/ 40#, 50#, and 15 push-ups)
    2x (15/15 BW split squat w/ 8# DBs and 15/15 1-arm standing ... read more

  14. FIT
    good NRoL for Life Wkt A 2/6 00:55

    My new motto: "Get comfortable being uncomfortable," came in handy today as I smacked my forehead on a piece of equipment (more embarrassing than anything), and skinned my elbow doing pla... read more

    • Layla
      Layla

      Oh man, I totally do stupid things like that, too. On Sunday, I had made all the adjustments to a machine and THEN saw the giant "out of order" sign on it...

      16 days ago Like

    • Kerrie T.
      Kerrie T.

      Haha! Glad it isn't just me.

      16 days ago Like1 person

  15. FIT
    good NRoL for Life Wkt B 1/6 00:55

    2x30-sec side plank
    2x10 side plank w/ pulley row (30#, 40#)
    2x8 elevated explosive push-ups (harder than it sounds)
    2x (15 supine hip ext. on Swiss ball and 14 push-ups)
    2x (15/15 BW split squat a... read more

  16. RUN
    great GTCR trail 6.32 mi 01:02 09:44 pace

    Felt great despite some slight soreness from yesterday's weights. Wanted to run just a touch faster than I have been to see what it felt like. Mission accomplished.

  17. FIT
    great NRoWL for Life Workout A 1/6 00:55

    2x30-sec plank (too easy; will make harder next time)
    2x10/10 planks with pull down (30#s)--this was HARD; also felt random planking under the pulley machine, but whatever, people will deal
    2x8 box... read more

  18. VELO
    good Trainer 8.5 mi 00:40 12.7mph pace

    Better than nothin'.

  19. RUN
    good Gym treadmill 3 mi 00:30 10:00 pace

    Didn't want to get up this morning, but I did and I went, and I am better for it.

  20. VELO
    good Trainer 12 mi 01:00 12.0mph pace

    Was supposed to run today, but with putting away Christmas and cleaning, it never happened. Instead of throwing in the towel, got some mod cardio on my bike instead while watching Clueless. Best mo... read more