Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 02:42 time
  • 1614 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Arms 00:10:00

    Wanted to get some arms in and wasn't going to do an ME circuit since I did hills before and legs were shot. So I did 3 rounds of:
    10 push-ups
    20 dead bugs
    10 press and fly with 12# DBs

  2. RUN
    good Hill repeats 2.54 mi 00:32 12:46 pace

    5 min slow, 5 min easy, 8x(30 sec hill faster, 90- 120- sec rest), 5 min slow

  3. VELO
    good Trainer 4.9 mi 00:30 9.8mph pace

    Rode instead of ran.

  4. RUN
    good Gym treadmill 3.7 mi 00:40 10:48 pace

    5 min slow, 25 easy, 10 faster (9:15)

  5. FIT
    good ME circuit 00:20

    4.75 rounds with 12# DBs:
    12 in place lunge/row
    12 chest press/chest fly
    12 squat/curl
    12 squat/side arm raise

  6. VELO
    good Trainer 4.3 mi 00:30 8.6mph pace

    Slow, easy, slow

  7. RUN
    good Long run 10 mi 01:56 11:33 pace

    Went by surprisingly quick thanks to listening to an audiobook: As You Wish by Carey Elwes. Wanted to note I did not need to fuel on this run. I ate 90 minutes before (protein smoothie with PB and ... read more

  8. FIT
    good ME circuit 00:20

    3.75 rounds
    12 static squat with row/fly
    12 lunge with curl/press
    12 push-ups
    12 deadlift curl/press

  9. RUN
    good Hill repeats 2.87 mi 00:34 11:50 pace

    5 min slow, 5 min easy, 8x(30 sec hill at 8:30-9:00 pace, 90 sec slow), 5 min slow

  10. RUN
    good Late run on treadmill 3.1 mi 00:35 11:17 pace

    5 slow, 25 easy, 5 slow

  11. FIT
    alright ME circuit 00:20

    3 rounds
    12 static squat with row/fly
    12 lunge with curl/press
    12 push-up with row
    12 deadlift curl/press

  12. RUN
    great Gym treadmill 4.8 mi 00:52 10:50 pace

    5 min slow, 35 min easy, 12 min faster (9:20)

  13. FIT
    good ME circuit 00:20

    3.5 rounds
    12 static squat with row/fly
    12 lunge with curl/press
    12 push-up with row
    12 deadlift curl/press

  14. FIT
    good ME circuit 00:20

    5 rounds:
    12 lunge with row
    12 crunch with fly
    12 static squat with row/extension
    12 squat with overhead press

  15. RUN
    alright Easy run 2.12 mi 00:24 11:18 pace

    Felt sort of tough after weights.

  16. FIT
    great ME circuit 00:20

    5.5x:
    12 lunge with row
    12 crunch with fly
    12 static squat with row/extension
    12 squat with overhead press

  17. RUN
    great Treadmill 2.5 mi 00:27 10:42 pace

    All I had time for. Was supposed to do 5 slow, 25 easy and 10 fast. Did 20 easy and 6:45 fast.

  18. walk
    great Easy walk 1 mi 00:20 20:00 pace

    Easy walk on the gym treadmill to relax/cool down

  19. VELO
    great Gym bike 4 mi 00:23 10.4mph pace

    3 min easy, then 4x:
    20 sec fast, 40 easy
    30 sec fast, 30 easy
    40 sec fast, 20 easy
    60 sec fast, 60 easy

  20. FIT
    great ME circuit 00:18

    5x:
    12 lunge with row
    12 crunch with fly
    12 static squat with row/extension
    12 squat with overhead press