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  • 5 miles
  • 01:45 time
  • 326 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Gym treadmill 1.1 mi 00:20 18:10 pace

    Post-weights walking.

  2. FIT
    good Weights 00:25

    Still feel like a noob at the gym. Lots of people this morning. Wore my music. Good idea.
    2x15 deadlifts with 20# barbell
    15 shoulder presses with15# DBs
    15 wide grip lat pull downs - 40#s
    15 shou... read more

  3. VELO
    good Intervals 2.69 mi 00:15:00 10.8mph pace

    Intervals using a 1:2 ratio.

  4. walk
    good Gym Treadmill 0.8 mi 00:15:00 18:45 pace

    Easy walking after lifting

  5. FIT
    alright Gym - lifting 00:30

    First time at the real gym in a long time. Super nervous about looking like a noob. Wasn't exactly sure if I should wipe down dumbbells and the Swiss ball. Erred on the side of cleanliness and... read more

  6. FIT
    good Jen Sinkler "Hot Hibernation"... 00:29

    Jen Sinkler's "Hot Hibernation" body weight workout.
    3x:
    1) 10 Mountain Climber Sprawls
    2) 10 Tent Pushups
    3) 10/10 Single-Leg Deadlifts
    4) 10/10 Sit-Throughs
    5) 10/10 Skater Squats... read more

    • Sybil A.
      Sybil A.

      That workout looks great, thanks for posting the link. I'm going to try it!

      4 days ago Like

  7. FIT
    great LWF Spark challenge 00:15

    Supposed to do 10 rounds of this circuit but I only had time for 5! Those progressive glute bridges take time as each rep is three different moves and two counts.
    Resistance Band Pull-Aparts x 10 ... read more

  8. FIT
    good ME 00:20

    4 rounds in 20 min with 15# DBs
    12x squats/flyes
    12x crunches/flyes
    12x static squat/curl/tri extension
    12x lunges/side raises

  9. FIT
    great Quick workout 00:12:00

    3x
    Close grip push-ups x10
    Ball crunches x10
    Squats/hands behind head x20

  10. RUN
    great Run + stairs 2.72 mi 00:46 16:46 pace

    Ran/walked 1.5 miles from RV tailgate spot to stadium to stairs (stadium is closed for game prep).
    5x62 stairs (1 at a time)
    5x62 stairs (2 at a time)
    Jogged back (1 mile)

  11. FIT
    great Weights 00:10:00

    Close-grip push-ups x 10 reps
    Dumbbell rows x 10
    Kettlebell swings x 20 (w/ dumbbell)
    Rest 1 minute
    Repeat 5 times
    20# dumbbells

    • Alma
      Alma Nice Job
      Nice Job:

      I had to use 20# today b/c Y got rid of their 17.5# and I thought I was going to fall over! Kerrie = FIERCE!

      12 days ago

    • Kerrie T.
      Kerrie T.

      Awesome!

      12 days ago Like

  12. walk
    great Tmill 1.8 mi 00:45 25:03 pace

    Incline treadmill walk

  13. FIT
    great LWF back and forth challenge 00:10:20

    3 rounds AFAP w/ 15# dumbbells.
    Single leg glute bridges - 5 ea leg
    Renegade DB rows - 10 total
    DB reverse lunges - 15 ea leg
    20 lateral line hops

    Foam rolled before and after, and did 10 minutes... read more

  14. walk
    good Treadmill 1.5 mi 00:36 23:46 pace

    Walking and watching DWTS

  15. walk
    alright AM walk 0.82 mi 00:20 24:18 pace

    Easy walk before work

  16. FIT
    good ME strength 00:20

    3.75 rounds with 15# dumbbells.
    12x squat/fly
    12x fly/crunch
    12x static squat/curl/extension
    12x lunge/side raise

    The static squat/curl/extension makes me take longer.

  17. FIT
    good ME strrngth 00:20

    New circuit. 4.5 rounds with 15# dumbbells.
    12x squat/fly
    12x fly/crunch
    12x static squat/curl/extension
    12x lunge/side raise

    60sec plank

  18. walk
    good Incline 2 mi 00:45 22:30 pace

    Treadmill walking at an incline.

  19. FIT
    good JM Yoga Meltdown 00:30

    Jillian Michaels's Yoga Meltdown video.

  20. walk
    good Treadmill 2 mi 00:46 23:04 pace

    Treadmill walking throughout the evening while watching ANTM.