Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:21 time
  • 726 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Solo lunch run 3.25 mi 00:28 08:38 pace

    Solo lunch run. Legs felt great. I ran too fast but I couldn't stop myself!

  2. RUN
    good Lunch run 3 mi 00:28 09:25 pace

    Lunch run with coworkers. Sunny, muggy, hot.

  3. FIT
    good Runner 360 00:25

    Wanted to do each exercise twice but ran out of time before work.
    2x Inchworm planks - 60 seconds
    2x Squat-Thrust Climbers - 60 seconds
    2x Curtsy Lunge hop - 60 seconds (30 sec each leg)
    2x Scorpi... read more

  4. RUN
    good Late-night Long Run 5.4 mi 01:00 11:10 pace's schedule didn't work out as planned, then I had an allergic reaction to, of all things, a Luna bar and by the time I felt better there were other plans. So, I started m... read more

  5. FIT
    good ME weights 00:20

    5 rounds
    8 bent-over rows (17# DBs)
    8 crunches with a fly (15# DBs)
    8 static squat w/ a curl/extension
    8 squat with a shoulder press
    Took a day off running. Sore from hill repeats yesterday!

  6. RUN
    PM Run: With Coworkers 3 mi 00:28 09:15 pace

    Pretty relaxed run despite being a little faster. Felt surprisingly strong considering the AM hill repeats.

  7. RUN
    great AM Run: Hill Repeats 3.2 mi 00:32 10:08 pace

    Up early again, this time for hill repeats. Did 1+ mile easy pace warm up, then about 1.4 miles of hill repeats (includes the walking down parts) and another 3/4-mile cool down at easy pace.
    Did 10... read more

  8. RUN
    great Neighborhood 2.88 mi 00:30 10:25 pace

    Besides knowing some coyotes had been running the neighborhood, I felt great. Didn't see any coyotes which was nice.

  9. RUN
    good 2x10 Tempo Run 3.95 mi 00:37 09:19 pace

    10-minute warm up slow (11:14 pace) for .92 miles
    10-minute tempo, goal 8:16 pace (actual 8:26) for 1.19 miles
    3 minutes walking (not included in time or distance)
    10-minute tempo, goal 8:16 (actua... read more

    • Julie E.
      Julie E.

      you were chased by a cat???
      Nice tempo run! going to go read about the cat now.

      9 days ago Like

  10. RUN
    great Around Lake Wilderness 5.92 mi 01:00 10:08 pace

    Goal: 60 minutes of running and keep it between 9:45-11:00 pace. Mission accomplished. Gorgeous morning, too. Switched to a new training plan and think I'm going to really like it.

  11. FIT
  12. RUN
    alright Easy, easy run 2.88 mi 00:31 10:48 pace

    Felt super stiff. Didn't warm up first since I was going to be running so easy and because I got a later start.

  13. FIT
    good Legs 00:05:00

    2x lunges and Bulgarian split squats with 20# dumbbells
    2x hip flexor raises

  14. FIT
    good LWF challenge 00:07:30

    Used 20# DBs.
    Climb Every Mountain
    Pushups 10,8,6,4,2
    Dumbbell Renegade Rows 10,8,6,4,2 (total)
    Dumbbell Double Push Press 2,4,6,8,10
    Dumbbell Front Squat 2,4,6,8,10

  15. RUN
    good Early morning run 4 mi 00:41 10:16 pace

    Run before work. So tired, but felt pretty good.

  16. FIT
    Run strength 00:10:00

    Week 3, Day 1 (I think I'm supposed to move on to the next set of exercises...but I didn't have time to look them up. This would have to do.)
    Pedestal Routine:
    20 sec prone (plank)
    20 s... read more

  17. RUN
    good Lunch run 3.17 mi 00:30 09:30 pace

    Was supposed to run 5 today, but this will have to do.

  18. RUN
    good Morning run 3 mi 00:33 11:00 pace

    First training run for Point Defiance 15K. Glad I was able to get up and run before work. So hot today. 3 easy miles with 3 8-second hill sprints.

  19. VELO
    good Trainer 8.8 mi 00:40 13.2mph pace

    Just wanted to move my legs and it was too hot outside.

  20. RUN
    great Grand Ridge Trail Race 5.24 mi 01:01 11:44 pace

    Forgot to post this from yesterday! My recap is here: