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Entries

  1. FIT
    good ME circuit 00:20

    4 rounds:
    12 squat/bent over fly
    12 push-up/rows
    12 static squat/curl/tri extension
    12 lunge/side raise

  2. RUN
    great Leg 3 of Rainier to Ruston 6 mi 01:08 11:15 pace

    Great trail run with Mel. Next week is the race!

  3. RUN
    great Warm up trail run 1.08 mi 00:12:36 11:39 pace

    Easy first mile with Mel trying to find the leg 4 of rainier to ruston. Got brushed on the leg nettles. Eek.

  4. FIT
    good ME circuit 00:20

    3.5 rounds
    12 squat w/ bent over fly
    12 push-up/row
    12 squat/curl/tri extension
    12 lunge/side raise

  5. RUN
    good Fast finish on GTCR trail 2.8 mi 00:30 10:46 pace

    5 slow, 20 easy, 5 faster

  6. walk
    great GTCR trail 1.5 mi 00:24 16:16 pace

    Just a nice relaxing walk.

  7. RUN
    good Easy on GTCR trail 2.94 mi 00:33 11:10 pace

    Just easy time

  8. RUN
    great Wilkeson trails 7.1 mi 01:25 11:54 pace

    Ran trails with Mel and Tiff in the Wilkeson area of Mount Rainier foothills. Awesome, awesome run. Easy pace, fun conversations. And the way back was downhill wheeee!

  9. VELO
    good Foundation run trainer ride 5.05 mi 00:30 10.1mph pace

    Post-weights foundation training on the trainer.

  10. FIT
    good GSF WK 5 DAY 2 00:35

    1a. Kettle bell double push press with 18# KBs: 4x6
    1b. Weight plate overhead lunge with 10# plate: 4x10/10
    2. Kettle bell 2-hand swing with 30# KB: 3x29
    3a. Single leg glute bridge: 2x6/6
    3b. Body... read more

  11. FIT
    good GSF WK 5 Day 1 00:35

    Went ahead and started with week 5 of the Get Stronger Faster plan.
    1. Kettle bell jump squats 6x6 with 26.4#s
    2a. Bodyweight skater squats 5x6/6
    2b. 1-arm kettle bell strict press 3x6/6 with 18# ... read more

  12. VELO
    great Trainer instead of running 5 mi 00:30 10.0mph pace

    Did my foundation run on my bike today instead of running. Gotta mix it up.

  13. FIT
    great Yoga! 01:00

    I love going to yoga. I want to go again Thursday. Also I am not flexible.

  14. FIT
    good Build a better butt workout 00:10:00

    3x12 goblet squats with a 15 pound DB
    3x15 back extensions on my swiss ball
    3x12 glute bridges white two 10 pound DBs on my hips

    Whatever works okay?!

  15. RUN
    great Fast finish run 2.96 mi 00:30 10:08 pace

    Oh man! I was running out of time so I cut five minutes out of my easy section (15 min instead of 20). I was feeling great! Could've run at my easy pace all day. Such a difference compared to ... read more

  16. FIT
    good ME circuit 00:20

    I was slow to get going this morning. Made it 5 rounds with 12# DBs:
    12 squat with a row
    12 chest press/crunch
    12 squat with curls
    12 squat with side raises

  17. RUN
    alright Long slow run 6.35 mi 01:12 11:21 pace

    Legs felt fine. Tummy not so much. Fought an icky stomach off and on the whole way.

  18. walk
    great GTCRR Trail 3.06 mi 01:16 24:49 pace

    Took both dogs for long walks.

  19. walk
    great Early walk 0.56 mi 00:07:52 14:02 pace

    Thought it was longer than that.