Kerrie
Not sure I should call this running. A 1-mile walk/run with T Junior and a nearly 1-mile run/walk with Bennie.
- Site:
- http://momvsmarathon.blogspot.com
- Miles:
- 2114 total / 136 in 2012
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Entries
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RUN
good Not sure I can call this running 1.95 mi 00:46 23:35 pace
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RUN
Virtual Run for Sherry Arnold 8 mi 01:15 09:20 pace
Had a nice gathering of our running group to run from Seward Park this morning along Lake Washington in honor of Sherry Arnold. We were doing varying mileage, but both Tiffany H. and I had 8 miles ... read more
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FIT
good Strength & Stretch 00:25
Tired after taking crazy Bennie to obedience class, and just having no sleep the night before, etc. But I did the RLRF strength exercises again even though I was STILL very sore from Tuesday night'... read more
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RUN
great Tempo Run w/ Mel! 5.39 mi 00:45 08:23 pace
I love that I get to run with buddy Mel- Tall Mom on my lunch hour. She has been a trooper doing speed work with me and said she'd run my tempo with me again. It was sprinkling a little and I forgo... read more
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FIT
good RLRF Strenght Routine 00:20
Mission: fatigue the glutes! LOL. Actually, it worked. I did the RLRF book's suggested strength routine with one modification. I couldn't do the Standing Wall Slide in a way that felt correct. I fe... read more
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RUN
good Cedar River Trail 5.9 mi 00:53 09:01 pace
SO windy. SO smoky. SO uphill. Yes, UPHILL REPEATS. Not fun times. But, overall, it was good! I mean, it was SUNNY! I wore short sleeves and capris! In February! Next time, I'll wait till the track... read more
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VELO
good Bike ride w/ trailer on CRT 8.08 mi 00:46 10.5mph pace
So sunny today! Not gonna lie: getting to the trail was pretty sucky. I smacked the top of my head twice on the minivan's hatchback while putting everything in the car. The bike trailer tires were ... read more
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Nice Job:
Wow!! Awesome job!! I bet that was a great workout pulling a trailer with your little boy in it!
7 days ago
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walk
good To Get Home 00:25
We purposely drove our new motorhome to storage spot without me following in the car so we could walk home and get some exercise. :)
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RUN
good Sweaty Betty Treadmill 6 mi 00:53 08:45 pace
Sweaty Betty beast! Holy cow. It's actually sunny today, but I chose to do my long run indoors since it is very windy and I hate running in the wind. Because of the sun, my room is HOT. RLRF called... read more
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walk
good Treadmill walk 1.75 mi 00:39 22:11 pace
It was 10 p.m., but I'd been putting exercise off all day! Felt good to have a short walk on the treadmill. I wish I'd had more energy for something like a Jillian video, but I'd just completed an ... read more
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RUN
good RLRF Tempo Run 5.04 mi 00:43 08:32 pace
I had to modify today's RLRF tempo run due to time constraints. Unfortunately, I just don't have the time on Wednesday's for 7 miles. :( The workout was supposed to be 1 mile warm up, 1 mile @8:13,... read more
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Great Performance:
Way to hit it! Glad you were able to make 5-miles work! Hard to fit it all in!
12 days ago
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That's amazing! I'm always amazed how close to your desired time you get.
11 days ago • Like
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Nice Job:
Good golly that is super-fast... nice job!
11 days ago
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- walk
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RUN
good Track 5.38 mi 00:48 08:56 pace
Good RLRF track workout today:
1.3 mile warm up
Goal: 1600 m at 7:42. Actual: 7:44
400 rest interval
Goal: 1200 m in 5:39 (7:32 pace). Actual: 5:38 (7:32 pace)
400 rest
Goal: 800 m in 3:42 (7:24 pa... read more-
Nice Job:
Awesome workout! I admire anyone who do track work like that.
13 days ago
- walk
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RUN
7 Miles 7.01 mi 01:01 08:45 pace
Well, shoot. I just looked up what pace I was supposed to be running during my long run today: 8:43. Why was I thinking 8:47 the whole run? Argh. Sort of a tough run at first and had to talk myself... read more
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Nice Job:
Nice job Kerrie!
15 days ago
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Still an awesome pace, Kerrie, on a tough run. Way to go for talking yourself out of quitting. Great job!
14 days ago • Like
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I think you're awesome!! You definitely keep me inspired and motivated. I would love to be able to keep a pace like that on my long runs. Way to go!
14 days ago • Like
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swim
great Aquatic Center 1350 yd 00:50 65:11 pace
I went back to the pool. (Or as I've called it in the past, the bool.) It went great! There was hardly anyone there except an older gentleman, who in between laps, said, "Wow! You're fast!&quo... read more
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Nice job! Someone needs to do a tri this summer!
17 days ago • Like
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Nice swim! I want to go with you!
16 days ago • Like
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Very very nice, Kerrie! Gosh I need to learn how to swim...I can imagine what a great workout that was! Very cool! Have you thought of doing a tri-?
15 days ago • Like
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VELO
good Interurban Trail 6.5 mi 00:25 15.6mph pace
I did it! I biked during my lunch hour! Yay me! This is a guesstimate on distance since I forgot my Garmin. Also forgot my sunglasses, it was windy and we actually had SUN today in the PNW. Of course.
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Today's tempo plus some other crap. http://momvsmarathon.sanitydepartment.com/2012/01/25/winds-day-tempo-run/
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RUN
5 mi 00:43 08:37 pace
I had a tempo run today and running buddy Mel- Tall Mom, who has been flying around the world on a fab adventure for her job and has been out of the running scene, agreed to join me for my speed wo... read more
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Nice run!
18 days ago • Like
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Awesome, Kerrie!
18 days ago • Like
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SPEEDY!
16 days ago • Like
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FIT
good Six Weeks Abs 00:25
Well, I have a weird tummy tonight and I really wondered if doing Jillian's Six Weeks Abs (which I always say like Harland Williams's character in There's Something About Mary) would be the right t... read more
Great job.
1 day ago • Like
Nice work! Sad I missed it!
1 day ago • Like
Sounds like you had an awesome morning! What is your running group called?
about 12 hours ago