Kerri A. ran: First attempt at runn...

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  • 4 miles
  • 50:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great HIIT on TM (90 seconds sprints at 8.0, 3 minute walk at 4.5; jog before and after 4 mi 50:00

First attempt at running since Sunday's half. I felt GREAT!! :) I am glad I took some days to rest and stretch.

  • Rebecca
    Rebecca

    Glad all systems are a go! Nice 4! What does HIIT stand for?

    about 6 years ago Like

  • Kerri A.
    Kerri A.

    High intensity interval training. It's super for weight and fat loss. I am down 17 just this year and I can attribute it to that I think. :)

    about 6 years ago Like1 person

  • Torrie
    Torrie

    Great 4 miles!! So glad you felt good

    about 6 years ago Like

  • Rebecca
    Rebecca

    Nice! I will have to try more HIIT after my marathon!

    about 6 years ago Like1 person

  • Jocelyn Nice Job
    Nice Job:

    Sounds like you're recovered already!

    about 6 years ago