Miles:
21364 total / 0 in 2018
Goal:

13hrs in Ironman Switzerland - Done.. // M: sub 4,5hrs in the age 60 ? // Sub 11 in IM

Kerim Cakmak ran: on 01/15/15

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  • 7 miles
  • 00:59 time
  • 08:25 pace
  • 597 calories
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  • 501 ft climb
  • 163 max hr
  • 140 avg hr
    • Currently /5 Effort.
    effort /5
11.26 km 00:59 08:25 pace