Miles:
21364 total / 0 in 2019
Goal:

13hrs in Ironman Switzerland - Done.. // M: sub 4,5hrs in the age 60 ? // Sub 11 in IM

Kerim Cakmak ran: on 01/10/15

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  • 8 miles
  • 01:25 time
  • 10:59 pace
  • 863 calories
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  • 1213 ft climb
  • 161 max hr
  • 131 avg hr
    • Currently /5 Effort.
    effort /5
12.47 km 01:25 10:59 pace