Miles:
21364 total / 0 in 2019
Goal:

13hrs in Ironman Switzerland - Done.. // M: sub 4,5hrs in the age 60 ? // Sub 11 in IM

Kerim Cakmak ran: on 01/06/15

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  • 5 miles
  • 00:43 time
  • 08:28 pace
  • 528 calories
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  • 328 ft climb
  • 177 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
8.17 km 00:43 08:28 pace