Miles:
21364 total / 92 in 2015
Goal:

13hrs in Ironman Switzerland - Done.. // M: sub 4,5hrs in the age 60 ? // Sub 11 in IM

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Kerim logged 21364 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. swim
    tobb 3000 m 01:10 37:33 pace

    Bu da değil

  2. swim
    bir 100x100 değil 3000 m 01:10 37:33 pace

    100x100 yapmadım.

    (Bundan sonra 100x100 yapana kadar gireceğim antreman bilgim bu... Yaptım mı yapmadım mı)