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Keri logged 1119 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 3.61 mi 00:31 08:27 pace

    Just realized I haven't logged a few of my runs.

  2. RUN
    good Burnt Bridge Creek 5 mi 00:46 09:11 pace

    Running with a friend felt strong the whole time.

  3. FIT
    good Jillian Michaels circuits 01:15

    Glutes, hammy's, biceps and abs.

  4. RUN
    good Burnt Bridge Creek 7.25 mi 01:03 08:41 pace

    Much stronger run this week. Hoping it's the start of a trend!

  5. RUN
    blah Salmon Creek 6 mi 00:56 09:20 pace

    Tough runs all around this week.

  6. RUN
    tired Waterfront 5 mi 00:44 08:48 pace

    Started strong but lost momentum quickly. Lots of wind.

  7. FIT
    good Making the Cut 01:10

    Did weights and intervals.

  8. RUN
    alright Treadmill 4 mi 00:34 08:30 pace

    I didn't want to go another day without running so I did a quick 4 on the treadmill.

  9. FIT
    great Back and biceps 01:15

    Did weights and finished off with 20 minutes on the stairs.

  10. RUN
    tired Down n Dirty Wine Run 10.5 mi 01:41 09:37 pace

    The biggest and longest hill I've ever encountered.

  11. RUN
    tired Down n Dirty Wine Run 10.5 mi 01:41 09:37 pace

    The biggest and longest hill I've ever encountered.

  12. FIT