Keri
Wasn't feeling it. Did it anyway.
- Miles:
- 245 total / 0 in 2013
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Keri logged 245 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
tired 13 mi 00:45 03:27 pace
- RUN
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FIT
great
NROLFW stage 1, w B. #8
Last workout at stage one! Moving on to stage 2 on Wednesday! Significant progress since starting. :) - RUN
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RUN
good 8 mi 01:50 13:45 pace
Looong slooow run. Felt great the first 6. The last two nearly killed me.
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Good run! My last two were hard today too!
about 1 year ago • Like
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Wait, you did spinning, NROLFW, AND an 8 miler today? You, Keri, are a rockstar!
about 1 year ago • Like
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Lol no actually I just put them all in to DM today. The lifting and spinning were Friday. Run was Saturday. :)
about 1 year ago • Like
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Nice job, Keri!! I was going to say someone was quite busy yesterday! LOL!
about 1 year ago • Like
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FIT
good 13 mi 00:45 03:27 pace
First time back at spinning in a week and a half. Felt good.
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FIT
good
NROLFW stage 1, w A. #8
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FIT
00:40
NROLFW Stage 1, W 2. Was skeptical about lifting today because my back really hurt yesteday but felt like trying after my walk because I felt so good. Decreased the weight on deadlifts and stretche... read more
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Nice workout, Keri! I have a list of back exercises/stretches that Dr. B gave me to do daily after I hurt my back. I can email them to you (on Google Documents) if you like. Just Message me your email addy.
about 1 year ago • Like
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Awesome workout - glad it helped your back feel better!
about 1 year ago • Like
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Nice job!
about 1 year ago • Like
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Nice
about 1 year ago • Like
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walk
good 1 mi 00:18 18:00 pace
slow walk to stretch out my sore back.
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FIT
injured 00:45
NROLFW Stage 1, W 1
halfway to my squat goal. But back very sore later. -
FIT
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RUN
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walk
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FIT
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FIT
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FIT
great 15 mi 00:45 03:00 pace
Doug played Steelheart. Enough said. <3
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FIT
good 00:40
NROLFW Stage 1, W A #5
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RUN
tired Coldest day ever. 7 mi 01:37 13:51 pace
I'm not sure if this was our exact time. It's was freezing and icy. I cussed a lot.
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Nice job!!! It was cussin cold!
over 1 year ago • Like
- Show 4 more comments...
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Nice job in awful weather! It deserved cussin'.
over 1 year ago • Like
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It was a cold weekend to get out there - nice job.
over 1 year ago • Like
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FIT
tired 00:30
NROLFW Stage 1, Workout B
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walk
alright Recovering from yesterday 2 mi 00:32 15:45 pace
Worked some of the soreness out from yesterday
Wtg!!!
about 1 year ago • Like
Way to push through & get it done!
about 1 year ago • Like