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Keri logged 245 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    tired 13 mi 00:45 03:27 pace

    Wasn't feeling it. Did it anyway.

  2. RUN
    tired 2 mi 00:29 14:30 pace

    Very very tired this morning.

  3. FIT
    great

    NROLFW stage 1, w B. #8
    Last workout at stage one! Moving on to stage 2 on Wednesday! Significant progress since starting. :)

  4. RUN
    good 8 mi 01:50 13:45 pace

    Looong slooow run. Felt great the first 6. The last two nearly killed me.

    • Deb W.
      Deb W.

      Good run! My last two were hard today too!

      almost 3 years ago Like

    • Laurie B.
      Laurie B.

      Wait, you did spinning, NROLFW, AND an 8 miler today? You, Keri, are a rockstar!

      almost 3 years ago Like

    • Keri L.
      Keri L.

      Lol no actually I just put them all in to DM today. The lifting and spinning were Friday. Run was Saturday. :)

      almost 3 years ago Like

    • Kim B.
      Kim B.

      Nice job, Keri!! I was going to say someone was quite busy yesterday! LOL!

      almost 3 years ago Like

  5. FIT
    good 13 mi 00:45 03:27 pace

    First time back at spinning in a week and a half. Felt good.

  6. FIT
    good

    NROLFW stage 1, w A. #8

  7. FIT
    00:40

    NROLFW Stage 1, W 2. Was skeptical about lifting today because my back really hurt yesteday but felt like trying after my walk because I felt so good. Decreased the weight on deadlifts and stretche... read more

    • Kim B.
      Kim B.

      Nice workout, Keri! I have a list of back exercises/stretches that Dr. B gave me to do daily after I hurt my back. I can email them to you (on Google Documents) if you like. Just Message me your email addy.

      almost 3 years ago Like

    • Mandy
      Mandy

      Awesome workout - glad it helped your back feel better!

      almost 3 years ago Like

    • Amy F.
      Amy F.

      Nice job!

      almost 3 years ago Like

    • Jennifer H.
      Jennifer H.

      Nice

      almost 3 years ago Like

  8. walk
    good 1 mi 00:18 18:00 pace

    slow walk to stretch out my sore back.

  9. FIT
    injured 00:45

    NROLFW Stage 1, W 1
    halfway to my squat goal. But back very sore later.

  10. FIT
    great 15 mi 00:45 03:00 pace

    Doug played Steelheart. Enough said. <3

  11. FIT
    good 00:40

    NROLFW Stage 1, W A #5

  12. RUN
    tired Coldest day ever. 7 mi 01:37 13:51 pace

    I'm not sure if this was our exact time. It's was freezing and icy. I cussed a lot.

  13. FIT
    tired 00:30

    NROLFW Stage 1, Workout B

  14. walk
    alright Recovering from yesterday 2 mi 00:32 15:45 pace

    Worked some of the soreness out from yesterday