Way to gut one out. on a workout

given the last two days at work, I think this is still awesome! on a workout

yes you are. on a workout

Great run on a workout

You inspire me.

i will crush you

Nice run!! on a workout

Great run!! Congratulations!! on a workout

Wow! Great time! WooooooT! on a workout

nice run!! on a workout

You're a rockstar. Keep those miles coming!

nice work on a workout

Kingston! Where are your workouts?? Marathon is in 87 days!!

The spandex and tan-lines are super hot. -BMatch and BKbroila

Thats a smokin pace right there! on a workout

can't wait til the next time we can run or bike together! on a workout

Good job pushing through! on a workout

Awesome job on the 50K, congrats! on a workout

what's up Sean! I've decided to use dailymile again to get back into the groo... read more

Nice job! on a workout

Awesome time! on a workout

Have a nice Coogan's run! You're going to rock it!

Good luck in the Haiti Run! You're going to rock it!

I like how your goals are time-specific. It's a great idea to keep focused a... read more

I can't believe your swimming 4000 m now. congrats man, your really a triathl... read more

Awesome job on Kansas 70.3. Loved the re-cap and you're so lucky you met Chri... read more

Great job! Keep working at it!!

Great job! Sick performance in the 70.3. Now on to 10K training for Peachtre... read more

woohoo.....happy dance for you. :) on a workout

Congrats on the ride. I'm envious. I'm going to try a 50miler this weekend, s... read more

Great job! I can't imagine doing an Ironman; I am always impressed with thos... read more

LikeThanks! I am not racing in Kansas. Rather I am racing the Rev3 Half Iro... read more

you're an animal. you make your bed nice and hard and you gladly lie in it. ... read more

Yeah! Ironman Kansas 70.3. 37 days!!

lets go BIKING!!!!!!!