Sean
Nice and easy 5k on the treadmill
- Miles:
- 2375 total / 5 in 2013
- Goal:
Get back in Shape
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Sean logged 2375 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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swim
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swim
good 2150 yd 00:45 36:50 pace
300 warm-up
3 x 150 drills
3 x 400
200 cool-down -
VELO
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RUN
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RUN
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swim
good 1500 yd
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RUN
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swim
good Club One Nob Hill 2000 yd 00:49 43:07 pace
North Face Trail run was cancelled today, so I hit the pool instead!
300 warmup
3 x 150 drills
10 x 100 speed
200 cooldown
50 (to make it 2000) -
swim
good Club One Nob Hill 1150 yd 00:27 42:02 pace
200 Warmup
3 x 100 pulls & 50 swim
5 x 100 sprintsGreat way to start the day!
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RUN
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swim
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VELO
good 15 mi 01:00 15.0mph pace
Spin class - distance estimated
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RUN
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swim
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RUN
good 3 mi 00:28 09:12 pace
Nice easy run down to AT&T
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RUN
good 2.26 mi 00:21 09:21 pace
Nice easy run on the Embarcadero
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RUN
Sean
