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Entries

  1. RUN
    good 10.83 km 01:10 10:22 pace

    Not much to say but still keeping my form in check takes most of my mental focus which is better than thinking of the events of this week. Added bonus of a possum with a baby on her back scurrying ... read more

  2. RUN
    good 10.8 km 01:12 10:39 pace

    More people out than I thought there would be. Cool and cloudy at 4:30am. Form was ok but was wondering how runners get their foot so close to their bums. Always thought it was a speed issue but pe... read more

    • Mel Z.
      Mel Z.

      I just won Keith Bateman's book - he is a 10 km specialist -there are bum kick type drills to practice in there. There are a lot of good ideas but I don't think they are super relevant to ultra types, where efficiency rather than speed is important. Cliffy Young didn't kick his bum!

      2 days ago Like

    • Show 16 more comments...
    • Melinda B.
      Melinda B.

      You're welcome! I got to watch Ultrarunners in person day, volunteering at the 6 Inch Trail Ultra (47km) here today. :-)

      about 9 hours ago Like

    • Kent V.
      Kent V.

      Just bragging now ;)

      about 8 hours ago Like

  3. RUN
    good 10.77 km 01:10 10:30 pace

    Long day at work yesterday always has me a bit weary the next morning even with myself in bed by 9pm. But a short day today so I can come home and grow roots into the couch and finish watching Nigh... read more

  4. RUN
    good 10.81 km 01:12 10:40 pace

    Form was better today even though I feel I didn't sleep as soundly as I would like. Tried my Merrell Vapor's to see if they still rub my big toe the wrong way but thankfully no problems. ... read more

    • Mel Z.
      Mel Z.

      Aye aye captain. Nice work. Sleep is important!

      4 days ago Like

    • Kent V.
      Kent V.

      Trying to keep it together but xmas trading hours aren't making it easier.

      4 days ago Like

    • Mark D.
      Mark D.

      Glad the shoes aren't causing problems! I just had a look at your log - Kent - you haven't had a day off running since the end of September! I commend the streak (its damn impressive!) but are you holding up ok?

      3 days ago Like

    • Kent V.
      Kent V.

      Funny enough I feel pretty good. Some days are harder but I run slower. Try and get as much sleep as I can and get on to the foam roller and the stick when needing a little bit of love.

      3 days ago Like1 person

  5. RUN
    tired 10.81 km 01:12 10:45 pace

    Windy and rubbish flying everywhere. I had no energy and had to talk myself throughout this run. Form was terrible and I felt the same. Will be hopefully better tomorrow.

    Cumulative distance f... read more

  6. RUN
    tired 10.84 km 01:10 10:23 pace

    Thoughts were only about the hostage situation and what happened overnight. Felt sad and tired.

    Cumulative distance for Running: 74.89 km/7 days, 148.14 km/14 days, 277.42 km/28 days, 499.43 k... read more

  7. RUN
    good 10.86 km 01:06 09:50 pace

    Turned left instead of right into Darling Point Rd due to traffic and to add a bit more hill into my run. Only a extra 10m of vertical but over times I guess it adds up. Hot and bright as I woke up... read more

  8. RUN
    good 10.62 km 01:05 09:51 pace

    So getting eight to nine hours sleep plus slothing on the couch watching Christmas movies can have benefits. PR my route this morning!!!!!! I didn't feel any more energetic than normal if anyt... read more

    • Mel Z.
      Mel Z.

      I'm guessing it's the sleep plus slothing, plus all your training. But great work for sure! PR rocks!

      8 days ago Like

    • Kent V.
      Kent V.

      Slothing for sure. Doing it again to 'test' if my theory is correct.

      8 days ago Like

  9. RUN
    good 10.68 km 01:07 10:06 pace

    I lumbered along as usual up the hill of Ocean Ave. Some younger, faster guy was really gunning it up the hill but then after a while he just stopped and started walking. I kept on trucking and rea... read more

    • Kent V.
      Kent V.

      Hills are great. Hard but awesome. Will do again;)

      9 days ago Like1 person

    • Adrian W.
      Adrian W. Nice Job
      Nice Job:

      Awesome hill running dude. I miss it! Might have to drive over that way just to get some hills in the legs :D

      9 days ago

  10. RUN
    tired 10.64 km 01:09 10:25 pace

    Pretty fresh out there today. Windy, cloudy and a little bit of light rain. Tired from work so easy running today but I should of gone slower in hind sight.

    Cumulative distance for Running: 74... read more

    • Mel Z.
      Mel Z.

      Hindsight, huh. Good run. Hope you get some energy back soon!

      9 days ago Like

    • Kent V.
      Kent V.

      It's the busiest time of the year for anyone in retail so it's a ultra in itself!

      9 days ago Like

  11. RUN
    great 10.6 km 01:07 10:08 pace

    Foggy ole morning with sweaty levels of humidity made for a swim more than a run but I got some sleep last night so I felt pretty fantastic regardless of the weather.

    Cumulative distance for R... read more

    • Mel Z.
      Mel Z.

      Great news that you felt fantastic. :-) And, very clever to beat this fricking rain. I'm looking down the tunnel of a TM run tonight. Ugh. :-)

      11 days ago Like

    • Kent V.
      Kent V.

      It was warm so the rain would of been welcome. Was wet anyway.

      11 days ago Like

  12. RUN
    good 10.66 km 01:08 10:12 pace

    A bit of sleep running. Took a while for me to wake up but plodded on. Easy peasy.

    Cumulative distance for Running: 74.47 km/7 days, 142.72 km/14 days, 266.83 km/28 days, 435.2 km/Year, 435.2 ... read more

  13. RUN
    good 10.63 km 01:06 10:01 pace

    Not as knackered as yesterday but still took it easy. Lot's of runners out today but otherwise nothing special.

    Cumulative distance for Running: 73.25 km/7 days, 140.83 km/14 days, 264.86... read more

  14. RUN
    good 10.54 km 01:08 10:24 pace

    I felt a bit wrecked from 6 days of work so steady as she goes was playing in my head. Steam rising from the ground made for a soggy run.

    Cumulative distance for Running: 73.29 km/7 days, 138.... read more

  15. RUN
    good 10.62 km 01:06 10:04 pace

    PR my route by nearly a minute! Yay. Otherwise I felt good and kept my form in check which helps.

    Cumulative distance for Running: 73.39 km/7 days, 137.22 km/14 days, 261.24 km/28 days, 403.37... read more

  16. RUN
    alright 10.66 km 01:10 10:36 pace

    A restless nights sleep doesn't really help but I still felt ok but as the week wears on I'm getting slower but that's ok main thing is to keep showing up.

    Cumulative distance f... read more

  17. RUN
    good 10.68 km 01:10 10:28 pace

    Ran into a friend that I haven't seen in forever so I walked and chatted for a bit but then realized I was late so back to running.

    Cumulative distance for Running: 72.03 km/7 days, 133.... read more

  18. RUN
    good 10.68 km 01:08 10:12 pace

    Got some sleep and feel almost normal, well for me that is. Body felt good even going up that hill. Amazing what a good nights sleep will do. Looking to repeat tonight.

    Cumulative distance for... read more

    • Kent V.
      Kent V.

      I love 9hrs sleep. Makes such a difference to everything! Love this area with plenty of hills. Wish I was close to trails but I think that would be difficult in the middle of a city.

      17 days ago Like

    • Adrian W.
      Adrian W.

      Don't forget the little trails through CP :P

      14 days ago Like

    • Kent V.
      Kent V.

      Ahh very true.

      14 days ago Like

    • Adrian W.
      Adrian W. Great Performance
      Great Performance:

      I know the feeling. Got 9 hours last night (more than several nights previous combined).

      I miss running these routes over your way. Nice hills, and beautiful scenery. Good run, man!

      17 days ago

  19. RUN
    tired 9.44 km 01:00 10:12 pace

    Didn't have the energy to go down the hill. Had work Christmas dinner so I was late to bed. Will be in bed earliler today.

    Cumulative distance for Running: 68.25 km/7 days, 129.85 km/14 d... read more

    • Mel Z.
      Mel Z.

      Work christmas dinner sounds fun!

      19 days ago Like

    • Kent V.
      Kent V.

      It was good to catch up, eat etc.

      19 days ago Like

    • Mel Z.
      Mel Z.

      My work Christmas is on a Monday. I don't work on Mondays. Meh. Introvert "whatever" shrug.

      18 days ago Like

    • Kent V.
      Kent V.

      Gladly mine was on Tuesday and I was working all day.

      17 days ago Like

  20. RUN
    good 10.67 km 01:07 10:09 pace

    A bit of a storm had rolled in earlier and left a few spots falling from the sky and plenty of puddles. Wasn't feeling like going up and down this additional hill but did it anyway and it wasn... read more

    • Mel Z.
      Mel Z.

      Well done! What's your upload software?

      20 days ago Like

    • Kent V.
      Kent V.

      Sporttracks with daily mile plugin and suunto watch plugin.

      19 days ago Like

    • Mel Z.
      Mel Z.

      Hmm. I have a Garmin Forerunner. Wonder if I can use 'Sporttracks'. Would like to not do it manually each time. :-)

      19 days ago Like

    • Kent V.
      Kent V.

      Sporttracks is so Garmin centric it's not funny. I used to have the Forerunner 305 and that was a easy import. It does have a one off cost for the program but you can try the trial version but not sure if it will let you do plugins which is what you need for DM and for it to be useful.

      19 days ago Like