Kent
Finally got around to writing up a report on the 12hr run : ... read more
- Site:
- http://runningmindfulness.com/
- Miles:
- 4697 total / 579 in 2013
- Goal:
Understanding.
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2 people liked what Kent said
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Here you go Melinda B. so you don't feel like your missing out on my running slippers as they were being called through out the night :)
3 people liked what Kent shared-
They do look like slippers! Thanks for sharing the pic. :-)
2 days ago • Like
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They are very comfy.
1 day ago • Like
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RUN
great Sri Chinmoy 12hr Race 87.01 km 12:03 13:21 pace
Oh my. Officially I did enough laps to make it to 83km but when traveling in the second or third lane plus going to the toilet can add to your total. But I figure I'll add it as my body still ... read more
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You're an Inspiration:
Oh my, indeed! That is some run, Kent! Must have taken incredible mental focus. Extreme meditation!
3 days ago
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Sven it was easier in this kind of race as you don't have to carry it with you. But the cake recipe I used still produces a nice solid texture which can easily cut into slices and put into a ziplock bag and shove into your pack. When I'm ready for those races again it will be my go to food. The soup is good but have to accept there is a adjustment period where my stomach hates me but after that all is fine. Might take the onions out next time and see if that makes a difference.
2 days ago • Like
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You're an Inspiration:
That's fantastic Kent! 87km, wow! Congratulations!
1 day ago
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Suppose to be resting for this week ends run but when these turn up what to do?
3 people liked what Kent shared-
a little two mile test run at an easy pace never hurt anyone. are those the monos?
8 days ago • Like
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Sweet!!!
8 days ago • Like
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BEACH BEACH!!
7 days ago • Like
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I might not be running this much this week but my mind is having a few revelations of it's own. New blog post. Would love to hear your thoughts. ... read more
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A wonderful, thoughtful blog post. It sounds as though you're becoming more gentle with yourself, moving beyond the stresses to a greater self-acceptance.
8 days ago • Like
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It was extremely liberating. Of course now I have another 20 years of crap in my house but I also have a wife and kids who are probably responsible for most of it. Life throws all kinds of lessons at us all of the time. I just keep trying to grow as a person. I fall down a lot...but I also learn a lot. I guess there is never an end...you just keep learning and growing and falling.
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Just recently figuring out that there doesn't have to be a goal and there doesn't have to be a end is quite scary at first but I've now found liberating. " you just keep learning and growing and falling" is our short lives in a nutshell. Well said.
7 days ago • Like
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Just a short blog on observation/awareness. http://runningmindfulness.com/2013/06/10/a-second-of-clarity/
1 person liked what Kent said - RUN
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RUN
great Scoot To Work 1.46 km 00:11:14 12:22 pace
Hr strap was having a moment but I'm thinking it might be a bit of static coming off tech shirts interfering with the signal as it always goes directly to 156 when I'm running 120 HR!
C... read more
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RUN
great Short & Sweet 1.84 km 00:13:53 12:08 pace
Finish work to have a keto hot chocolate.
Cumulative distance for Running: 79.31 km/7 days, 150.84 km/14 days, 196.78 km/28 days, 2184.28 km/Year, 842.68 km/YTD
Cumulative time for Running: 10:12... read more - RUN
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RUN
great Go Where You Like 27.72 km 03:29 12:06 pace
It's funny how these runs begin with "I'll just do a hour and come home", turns into "I haven't been up so and so for a while lets go up there". The joy of sponta... read more
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Jonathan likes his science :-) Alan, yes a good run indeed. Very forest gump. Just felt like running :-)
13 days ago • Like
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RUN
great Trotting Home 1.74 km 00:13:27 12:26 pace
Thought I would backtrack and not go off the reservation tonight. A bit cold again and this time I came prepared with a hoodie which made the run a lot more comfortable. Tracked up the steeper hill... read more
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RUN
great Music In The Air 1.76 km 00:12:48 11:42 pace
Uneventful run to work which is just what I wanted. A guitar seems to live in a tree near the local cop shop and there seems to be greater numbers of homeless around the cop station playing on anot... read more
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Little light on sleep but did some writing instead. New blog post : http://runningmindfulness.com/2013/06/04/scratching-away/
1 person liked what Kent said-
Lots of resonance there. I'm constantly letting go - or trying to let go - of that yearning for validation. Krishnamurti often talked about moving beyond the images we hold, of ourselves and of others, and I've found that helpful. Keep scratching.
14 days ago • Like
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Thank you for the introduction to Jiddu Krishnamurti. Just finished reading Everyday Zen by Charlotte J Beck and that really had some insight and a bit of a primer on zen for me.
14 days ago • Like
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RUN
great Happy To Have A Home 1.75 km 00:13:52 12:45 pace
Came a different way home which felt all uphill but still relaxing although a bit sad as it passes by the soup kitchen and their were all of the poor souls all lining up in the cold. Am thankful fo... read more
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Gratitude is a wonderful thing. Have some Portal to start your day :) http://www.youtube.com/watch?v=yRoye1Wpe2w&feature=youtu.be
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DUDE I was just watching http://www.youtube.com/watch?v=emrBZZtGFgI how freaky is that?
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Also new OWL out tomorrow \m/
15 days ago • Like
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RUN
great In Training 1.57 km 00:11:11 11:27 pace
Heart rate went up quick during a exchange with a motorist who decided to turn even though pedestrians had the right of way. I didn't see if the walk light went green so I just tagged along wi... read more
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RUN
great Unplanned Wandering 26.06 km 03:23 12:31 pace
Left at the time that I would normally break my fast so this was always going to be a interesting run. Had no intention of going out for as long as I did otherwise I would of brought some water but... read more
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Brilliant run, Kent. Made me want to be there with you.
15 days ago • Like
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Would of been a even more excellent run if you had.
15 days ago • Like
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I had a lot of questions running around in my head about my upcoming 12hr event and thought i would put it out there into the blogsphere so I created http://runningmindfulness.wordpress.com/ as a b... read more
4 people liked what Kent said- Show 4 more comments...
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I figured I wasn't special with the thoughts I had and many people before me have had the same thoughts, so all good.
16 days ago • Like
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Thank you everyone. Your all very kind.
16 days ago • Like
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Just plain wonderful! Once again, congrats on completing the event. Your report has so much good info, it'll serve as a primer for my first 12 hour. And thanks for the link to the chocolate cake. I'll make a test batch soon, and try it on a long trail run. Much appreciated, all of it!
about 15 hours ago • Like • 1 person
Nice report, well done :)
about 6 hours ago • Like
Was going to do the belt but just another piece of equipment that can become a hassle like my HR belt slipping. Will fold up the number to make it smaller when there is no timing chip on the back. Thanks Goz and Symon. Good luck Sven, you will have quite a adventure that's for sure.
about 5 hours ago • Like