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  • 21 miles
  • 04:31 time
  • 3105 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good 11.2 km 01:05 09:24 pace

    A bit stiff after last night's run but loosened up and then rain for the rest of the time. Better than 28c.

  2. RUN
    good 11.2 km 01:05 09:16 pace

    Haven't run in Cairns for a long time so it was nice to enjoy some warmer weather. Felt good in the late afternoon enjoying the birds and the mountains.

  3. swim
    good 1.2 km 00:31 41:00 pace

    I dreamt I was doing a run to a Red Leaf pool, swim and then run home last night. I think this is actually doable, just need to have a look at opening hours of the pool and take it from there. Swim... read more

    • Symon

      Nice swim haven't heard of Red Leaf Pool but I'm sure it would be a great spot to run to and swim :)

      2 days ago Like

    • Kent V.
      Kent V.

      In between Double Bay and Rose Bay next to old south head road. Suppose to be very pretty and popular but maybe not so much in winter. My closest bit of the ocean that I can swim in and run to.

      2 days ago Like

  4. swim
    good 1.2 km 00:30 39:45 pace

    Felt like I had been away from the pool forever but it's only been a day. Kind of missed it! Focused on my stroke until I found I was feeling pretty tired so back to breathing and just how I f... read more

  5. RUN
    good 7.08 km 00:44 10:04 pace

    Talking to a customer at work about running made me realize I missed it so off I went once I got home from work. Just a short trot and was going to swim as well but it's late so I'll swim... read more

    • Symon

      Great motivation from your customer service :) Nice run !

      3 days ago Like

    • Symon

      BTW Going for a hit-out on GNW Course tomorrow with a mate. It will help me decide if I'm in or not for GNW100 this year.

      3 days ago Like

    • Kent V.
      Kent V.

      I feel I can't get enough run in at the moment since I started swimming and I don't really want to choose between them so I don't think I'll be entering into anything at the moment until I can find a reasonable balance. Good luck tomorrow.

      3 days ago Like1 person

  6. swim
    good 1.4 km 00:37 42:21 pace

    Felt good so I extended my distance by 200m slowly working my way to 2km. Felt lazy and didn't run but will pick that up perhaps tomorrow.

    Cumulative distance for Swimming: 7.61 km/7 days, 1... read more

  7. swim
    good 1.25 km 00:31 39:19 pace

    It didn't feel like 8c when I was getting in the pool. Still had a cold shower to give the body a bit of a rinse and got into the pool expecting it to be cold but was as warm as soup! Either t... read more

  8. swim
    good 1.25 km 00:30 38:31 pace

    Warmer in the pool than outside that is for sure! Been looking forward to this swim all day since I was slack yesterday and slothed on the couch after work. Felt good all the way through but had to... read more

  9. swim
    great 1250 m 00:32 40:57 pace

    I swam the entire distance continuously! This is the first time with no breaks! So happy and ready to jump back into the pool and do it again. Crazy. All this while I had some lady doing pool walki... read more

  10. RUN
    good 11.11 km 01:08 09:53 pace

    Day off and it's sunny, yay! Got to sleep in and recover from previous days although I felt pretty rough around the edges today and was sure that this run was going to take me forever but real... read more

  11. swim
    good 1.25 km 00:34 43:07 pace

    Felt a bit blah after the run but I found myself outside my door and heading to the pool so I might as well keep going. Once in the pool I took it nice and easy and really got into some nice stroke... read more

  12. RUN
    good 11.06 km 01:10 10:12 pace

    Dare I say it let alone write it down but I'm having thoughts of doing GNW100, the100km not the miler! I would like to reach a 100km and get that monkey off my back so to speak. So it's 1... read more

    • Symon

      Nice 11km run :) GNW 100 is a great ultra but be mindful it's a little harder than TNF100 due to navigation and a lot more single/technical sections. That said the cut off times are generous and you can get by with a mixture of walking and jogging. Still undecided if I'm doing it myself this year.

      10 days ago Like

    • Kent V.
      Kent V.

      I went and had a look at the site and the course profile is very daunting to say the least. Perhaps I should get back into marathons first and then have a look at ultras later. Still happy to be running so win, win.

      10 days ago Like

  13. swim
    good 1.21 km 00:31 41:33 pace

    I meant to give my calves a bit of a massage before jumping in the pool as standing all day tends to make me cramp while swimming and what do you know with only 40m left to go my left calf goes ful... read more

  14. RUN
    good 11.08 km 01:08 09:51 pace

    A little bit of rain and thankfully the temp didn't drop like last week. Nothing special just hooning around. Ran the uphills the little harder and easy everywhere else.

    Cumulative distan... read more

  15. swim
    good 1.25 km 00:32 40:39 pace

    A bit easier getting into the pool when it's not 8C and being nice and warm after a run helps. I struggled through but I felt like there was a turning point around the 50th lap with 10 more to... read more

  16. RUN
    good 11.17 km 01:08 09:45 pace

    HR strap arrived and what do you know I couldn't get it to connect for love nor money so I give up on this watch and just ran by feel. Felt pretty good having not run for a couple of days so a... read more

    • Symon

      Nice run with the HR strap

      11 days ago Like

    • Kent V.
      Kent V.

      HR strap stayed at home due to no connection. At least it was a more comfortable run :)

      11 days ago Like

  17. FIT
    good 1.25 km 00:32 41:28 pace

    Compared to Bowral Sydney feels like a heat wave so I was happy to strip down and get wet in the pool tonight. I'm a little fixated on trying to learn how to breathe bilaterally which I'm... read more

  18. RUN
    great 6.61 km 00:41 09:56 pace

    First barefoot run in well over a year and it felt like I did it yesterday. I guess it's a skill that once you learn it it's there for life :) Like riding a bike as it were. Felt like I w... read more

  19. swim
    blah 600 m 00:16 42:54 pace

    I couldn't keep my focus and felt like I was going to drown so I pulled the pin and will try again tomorrow. Bloody cold and windy as a added bonus!

    Cumulative distance for Swimming: 3.6 ... read more

  20. RUN
    good 11.1 km 01:11 10:17 pace

    Cold and windy tonight after work. A bit of a shock to the system so I smiled when the wind gusted through from the south. Nose running like a mad thing making nose breathing interesting to say the... read more

    • Symon

      Nice one - is very cold tonight kinda makes me happy I'm not doing The North Face this weekend :)

      17 days ago Like

    • Kent V.
      Kent V.

      Very true. Pretty cold in the mountains especially if there is rain involved or perhaps snow at this rate.

      17 days ago Like