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  • 6 miles
  • 00:59 time
  • 859 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired 8.86 km 00:59 10:38 pace

    Slept in which comes with a penalty during summer. Sore throat all of yesterday at work but felt a tad better this morning. Think it's only a short term virus. Hoping my body is on the attack ... read more

  2. RUN
    good 8.84 km 00:55 10:03 pace

    Don't know why but I felt pretty good today. Wasn't because I had more sleep or a day off or the beginings of a sore throat. Just coz, dunno.

    Cumulative distance for Running: 61.09 k... read more

  3. RUN
    good 8.79 km 00:59 10:47 pace

    A bit more alive today. Cooler temps are always welcome.

    Cumulative distance for Running: 61.69 km/7 days, 123.91 km/14 days, 242.91 km/28 days, 257.31 km/Year, 257.31 km/YTD
    Cumulative time ... read more

  4. RUN
    good 8.82 km 00:59 10:50 pace

    Will be hot bananas today! Felt like the walking dead until the 5k mark and started feeling a little bit more alive. Slogged it out before today's predicted 35-38C. Glad I'm not a lunch t... read more

    • Mel Z.
      Mel Z.

      Today I ran BEFORE lunch. Holy smokes Batman. That was hot!

      3 days ago Like

    • Kent V.
      Kent V.

      I can smell the burnt rubber from your soles from here!

      3 days ago Like

  5. RUN
    good 8.81 km 00:58 10:35 pace

    It's becoming a lot more automatic running early in the morning as I didn't even realize I was running till I was half way down the street. Perked up around the turn around point.

    Cu... read more

  6. RUN
    good 8.87 km 00:58 10:31 pace

    Easy run, nothing exciting to report.

    Cumulative distance for Running: 62.51 km/7 days, 123.72 km/14 days, 223.82 km/28 days, 230.88 km/Year, 230.88 km/YTD
    Cumulative time for Running: 6:44/7... read more

  7. RUN
    good 8.81 km 00:54 09:48 pace

    Phone drained all of it's battery overnight so I woke up a bit later than usual. Thankfully enough time for a run but had to skip my meditation instead. Did my meditation while running which i... read more

  8. RUN
    alright 8.14 km 00:56 11:00 pace

    Felt a bit more cold than yesterday's wet run with clear skies overhead. Stomach was upset and had to ditch off a trail which made the return home much more comfortable to say the least. Happi... read more

  9. RUN
    good 9.44 km 01:01 10:23 pace

    Wet and windy run in the countryside. Spent more time dodging snails than anything else.

    Cumulative distance for Running: 62.93 km/7 days, 124.1 km/14 days, 205.06 km/28 days, 205.06 km/Year, ... read more

  10. RUN
    good 9.4 km 01:00 10:17 pace

    Been 4 weeks since I last ran in the countryside. I managed to add a extra km in the same amount of time so obviously I'm improving. Yay.

    Cumulative distance for My Activities: 62.06 km/7... read more

  11. RUN
    alright 8.86 km 00:57 10:15 pace

    Going to be a hot day by the feel of this mornings run. I'm still tired and really felt that going up the last hill toward home. But on 3 days off after work today so that will help me recover... read more

  12. RUN
    alright 8.83 km 00:59 10:44 pace

    Need more sleep so nice and easy.

    Cumulative distance for Running: 61.34 km/7 days, 122.57 km/14 days, 177.2 km/28 days, 177.2 km/Year, 177.2 km/YTD
    Cumulative time for Running: 6:46/7 days, ... read more

  13. RUN
    alright 8.69 km 00:56 10:21 pace

    A bit all over the place today. Lack of sleep combined with work stress isn't excatly a winning combination.

    Cumulative distance for Running: 61.21 km/7 days, 121.88 km/14 days, 168.37 km... read more

  14. RUN
    good 8.75 km 00:55 10:04 pace

    Not as humid as yesterday and after a day of rest sitting around I managed to PR my route. Yay!

    Cumulative distance for Running: 61.26 km/7 days, 120.53 km/14 days, 159.69 km/28 days, 159.69 k... read more

  15. RUN
    good 8.81 km 00:57 10:30 pace

    A bit wonky and tired today but still ran just a bit more slowly.

    Cumulative distance for Running: 61.26 km/7 days, 120.52 km/14 days, 150.94 km/28 days, 150.94 km/Year, 150.94 km/YTD
    Cumulat... read more

  16. RUN
    good 8.73 km 00:58 10:46 pace

    A touch warmer today and focused on leaning forward from the ankles. Otherwise all good.

    Cumulative distance for Running: 61.17 km/7 days, 120.45 km/14 days, 142.13 km/28 days, 142.13 km/Year,... read more

  17. RUN
    good 8.78 km 01:01 11:05 pace

    Started off slow and easy and managed a strong finish.

    Cumulative distance for Running: 61.19 km/7 days, 119 km/14 days, 133.4 km/28 days, 133.4 km/Year, 133.4 km/YTD
    Cumulative time for Runn... read more

  18. RUN
    good 8.76 km 01:00 11:02 pace

    Just cruising around. Still lacking enough sleep to feel normal. Hopefully I can get to bed at a reasonable hour tonight.

    Cumulative distance for Running: 61.24 km/7 days, 117.55 km/14 days, 1... read more

  19. RUN
    tired 8.73 km 01:00 11:03 pace

    Dead on my feet today due to not enough sleep. Will be in bed with the chooks tonight!

    Cumulative distance for Running: 61.24 km/7 days, 108.8 km/14 days, 115.86 km/28 days, 115.86 km/Year, 11... read more

  20. RUN
    good 8.73 km 00:59 10:50 pace

    Feeling good but wanted to take it easy so I slowed it down in places but probably should of gone slower all round. Nothing broken or hurts so can't be too bad.

    Cumulative distance for Ru... read more