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  • 27 miles
  • 04:24 time
  • 3319 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.94 km 01:07 09:48 pace

    A cat came running across the road at me and I thought he was going to trip me up so I stopped and so did he. I think really he wanted a pat. So I happily gave him a scratch and kept on running.

    ... read more

  2. RUN
    good 10.88 km 01:04 09:31 pace

    It happened.

    Cumulative distance for Running: 76.39 km/7 days, 152.79 km/14 days, 313.54 km/28 days, 1376.14 km/Year, 725.6 km/YTD
    Cumulative time for Running: 7:51/7 days, 15:38/14 days, 32:... read more

  3. RUN
    good 10.95 km 01:07 09:53 pace

    Tossed and turned so not really feeling full of beans today.

    Cumulative distance for Running: 76.44 km/7 days, 153.3 km/14 days, 313.98 km/28 days, 1365.27 km/Year, 714.72 km/YTD
    Cumulative... read more

  4. RUN
    good 10.96 km 01:05 09:36 pace

    Couple of degrees cooler and 20% less humidity made for easier running this morning.

    Cumulative distance for Running: 76.37 km/7 days, 153.68 km/14 days, 314.41 km/28 days, 1354.31 km/Year, 70... read more

  5. RUN
    good 10.83 km 01:05 09:39 pace

    Lot's of traffic so a bit of fits and farts at major intersections but otherwise nice to be running in slightly cooler weather.

    Cumulative distance for Running: 76.34 km/7 days, 154.07 km... read more

  6. RUN
    good 10.92 km 01:10 10:20 pace

    Zombie run. Nearly stood on a possum dashing out of the bushes.

    Cumulative distance for Running: 76.45 km/7 days, 154.51 km/14 days, 315.15 km/28 days, 1332.53 km/Year, 681.98 km/YTD
    Cumulati... read more

  7. RUN
    good 10.94 km

    Up and down the hills. Nice sunrise. Kookaburra's were having a good old laugh. Bottlebrush trees in full blossom and very pungent. Parrots were having a feeding frenzy.

    Cumulative distan... read more

  8. RUN
    good 10.91 km 01:10 10:17 pace

    Just cruising today.

    Cumulative distance for Running: 76.36 km/7 days, 155.35 km/14 days, 315.9 km/28 days, 1310.66 km/Year, 660.12 km/YTD
    Cumulative time for Running: 7:49/7 days, 15:57/14 ... read more

  9. RUN
    good 10.92 km 01:08 10:03 pace

    Got some sleep but still slugish. Felt ok so all good.

    Cumulative distance for Running: 76.4 km/7 days, 155.78 km/14 days, 316.3 km/28 days, 1299.75 km/Year, 649.21 km/YTD
    Cumulative time for... read more

  10. RUN
    good 10.88 km 01:07 09:50 pace

    Ate too much and too late, felt like I was a python digesting a deer. Couldn't sleep to save myself so the run was a bit of a haze.

    Cumulative distance for Running: 76.87 km/7 days, 156.2... read more

  11. RUN
    good 10.93 km 01:08 10:04 pace

    Interrupted sleep isn't a good thing but I struggled through and felt good in parts but tired in general. Early to bed tonight.

    Cumulative distance for Running: 77.31 km/7 days, 156.65 km... read more

  12. RUN
    good 10.94 km 01:06 09:40 pace

    A bit of cloud cover today made it a bit easier but adding in 2 extra hills is giving my legs a bit of a workout. I guess I'll get used to that in time.

    Cumulative distance for Running: 7... read more

  13. RUN
    good 10.92 km 01:05 09:35 pace

    Hot is all I can say and I struggled up the hills but I pulled through as you do.

    Cumulative distance for Running: 78.07 km/7 days, 158.13 km/14 days, 317.97 km/28 days, 1256.08 km/Year, 605.5... read more

  14. RUN
    good 10.87 km 01:05 09:41 pace

    Humidity was the same as yesterday but I was completely soaked at the end of my run. Just missed the rain as I was hoping for a down pour but alas I got a few spits but I thought it was sweat dripp... read more

    • Mel Z.
      Mel Z.

      ha! Funny comment. I felt like shit on a stick in today humidity. Bleck! Good work mate! You'll be knocking out sub 40 10 km in no time! :-)

      13 days ago Like

    • Kent V.
      Kent V.

      Maybe but right now I'm hunting for some more vertical terrain as that's a lot more fun than the flat :)

      13 days ago Like

  15. RUN
    good 10.94 km 01:08 09:56 pace

    Thought I would tweak my route to take out some flat running and adding 2 more hills. 1 of them is the steepest in the area that I have come across so I've been working towards being able to r... read more

  16. RUN
    good 11.39 km 01:10 09:54 pace

    Tossed and turned all night so not exactly feeling rested so took it easy and enjoyed the run.

    Cumulative distance for Running: 79.38 km/7 days, 160.76 km/14 days, 326.47 km/28 days, 1223.36 k... read more

  17. RUN
    good 11.33 km 01:07 09:33 pace

    Oh golly gosh I've broken into the 5min pace realm! Didn't mean to but I guess I got some sleep and that's always helpful :)

    Cumulative distance for Running: 79.34 km/7 days, 16... read more

  18. RUN
    good 11.35 km 01:09 09:44 pace

    A bit late getting out the door so I ran a tad faster to stop me from being too late for work. Success on all accounts.

    Cumulative distance for Running: 79.34 km/7 days, 160.73 km/14 days, 326... read more

    • Barb G.
      Barb G.

      Looks good to me! Nice run.

      17 days ago Like

    • Show 3 more comments...
    • Mel Z.
      Mel Z.

      Seems like the same 11 km route. Would be interesting to graph your times over the months - are there seasonal patterns, fitness patterns? I just like graphs and data. :-)

      17 days ago Like

    • Kent V.
      Kent V.

      Will see what I can rustle up for you. Only have 4 and a bit months of data so not really seasonal. Maybe in a year would be better.

      17 days ago Like

  19. RUN
    alright 11.28 km 01:10 09:54 pace

    Glad I got out while I did as it's looking to be a warm day. Lots of people going about their day so I stopped for cars as you would and weaved around people which was all fine. Busier than wh... read more

  20. RUN
    good 11.33 km 01:12 10:10 pace

    Stayed up past my bedtime finishing a tv series so bad choices make for feeling a wee bit tired but that was my only concern so pretty good all round. Cockatoo's were up early and the streets ... read more