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  • 25 miles
  • 05:13 time
  • 3579 calories
  • 9 workouts
  • This Week time period


  1. swim
    great 0.62 km 00:17 44:46 pace

    Sweaty after running and had to wait for a lane to clear so I sat for15min or so and then jumped in. All about my breathing and managed to do 10 laps together followed by 6 and then sets of 4 after... read more

  2. RUN
    good 11.06 km 01:07 09:48 pace

    A bit cooler today and I figured I'll start getting back into my full run and see how that feels. Heel was fine and had no issues. Up and down the hills were fine so I'm thinking all is b... read more

  3. swim
    good 0.6 km 00:18 47:12 pace

    Breathing, such a minor thing! That's all I was focused on. Managed to do 30x20m laps and after running as well. Didn't feel too bad at all. This could be a new thing to do.

    Cumulative ... read more

  4. RUN
    good 5.4 km 00:34 10:01 pace

    A small run to test how my heel is feeling. No pain walking so I figured I'll keep it short and see how I pull up later in the day. Came home got changed and went for a swim.

    Cumulative d... read more

  5. swim
    good 0.48 m 00:14:41 49230:16 pace

    Swam in a new pair of speedos which felt much better than my old pair which I swam in fear of ending up around my ankles at any point. It's only a 20m pool so I'm trying to string more co... read more

  6. swim
    good 400 m 00:13:09 52:54 pace

    A better swim today. Tried to use my legs more and relax my upper body so I don't use all of my energy straight away. The apartment building pool is only 20m but I'm trying to do sets of ... read more

  7. swim
    alright 200 m 00:09:42 78:03 pace

    I was in pain due to something going on with my right heel yesterday. So much so that it was very painful to walk. So I probably made it worse while standing at work and then having to walk fast fo... read more

  8. RUN
    good 11.06 km 01:12 10:26 pace

    I feel insane and yet running at 4am seems normal. Hardly slept due to my mind never shutting up. Kill the ego with fire, if that was possible!

    Cumulative distance for Running: 79.22 km/7 days... read more

  9. RUN
    good 11.12 km 01:08 09:47 pace

    Aware of my nonawareness while running today.

    Cumulative distance for Running: 79.34 km/7 days, 160.68 km/14 days, 316.37 km/28 days, 1807.95 km/Year, 1157.4 km/YTD
    Cumulative time for Runni... read more

    • Alan T.
      Alan T.

      Haven't had one of those runs for a while. I'm envious.

      6 days ago Like

    • Kent V.
      Kent V.

      Oh I don't know. Ignorance is bliss so they say and I'm starting to believe it. Ready with a drill to extract my ego from my head!

      6 days ago Like

    • Alan T.
      Alan T.

      I kind of like my head to be empty.

      5 days ago Like

    • Kent V.
      Kent V.


      5 days ago Like

  10. RUN
    good 11.1 km 01:10 10:12 pace

    Beautiful sunrise with brilliant orange glow, small fluffy clouds coloured pink the further they are away from the point of impact from our star. Pale purple clouds in the west on the run back. I w... read more

  11. RUN
    good 11.1 km 01:11 10:15 pace

    Didn't need to stop anywhere so I call it a win even though I feel like I don't sleep anymore.

    Cumulative distance for Running: 80.51 km/7 days, 160.43 km/14 days, 316.4 km/28 days, ... read more

  12. RUN
    good 12.28 km 01:17 10:02 pace

    A little further a field due to sauerkraut rumblings.

    Cumulative distance for Running: 81.72 km/7 days, 160.41 km/14 days, 316.47 km/28 days, 1774.62 km/Year, 1124.08 km/YTD
    Cumulative time f... read more

  13. RUN
    good 11.45 km 01:11 09:57 pace

    A relaxed run with a couple of stops on the way.

    Cumulative distance for Running: 80.53 km/7 days, 159.23 km/14 days, 308.76 km/28 days, 1762.34 km/Year, 1111.79 km/YTD
    Cumulative time for Ru... read more

  14. RUN
    good 11.09 km 01:08 09:54 pace

    A few light spits of rain but otherwise cloudy. There was a peak of sunshine over Manly way but otherwise grey.

    Cumulative distance for Running: 80.14 km/7 days, 158.87 km/14 days, 308.45 km/2... read more

  15. RUN
    good 11.18 km 01:08 09:50 pace

    Thought I would feel worse but I was ok. Couldn't get to sleep.

    Cumulative distance for Running: 80.09 km/7 days, 158.97 km/14 days, 308.46 km/28 days, 1739.79 km/Year, 1089.24 km/YTD
    Cu... read more

  16. RUN
    good 11.07 km 01:08 09:51 pace

    A lot warmer in the city than in the country over the easter break.

    Cumulative distance for Running: 81.34 km/7 days, 158.99 km/14 days, 308.44 km/28 days, 1728.61 km/Year, 1078.06 km/YTD
    Cum... read more

    • Melinda B.
      Melinda B. You're an Inspiration
      You're an Inspiration:

      I am in awe of how much you have run this year already. That's an incredible figure!

      13 days ago

    • Kent V.
      Kent V.

      An hour a day is all I'm doing, nothing special :)

      12 days ago Like

  17. RUN
    good 12.33 km 01:13 09:29 pace

    I remembered it happened but that's about it. Writing about the past is kind of like that.

    Cumulative distance for Running: 81.23 km/7 days, 159.05 km/14 days, 308.49 km/28 days, 1717.54 ... read more

  18. FIT
    good 12.31 km 01:14 09:38 pace

    A bit wet and cool but otherwise all good.

    Cumulative distance for My Activities: 92.42 km/7 days, 162.49 km/14 days, 195.28 km/28 days, 1078.62 km/Year, 561.97 km/YTD
    Cumulative time for My ... read more

  19. FIT
    good 11.1 km 01:06 09:37 pace

    Misty drizzle and cool.

    Cumulative distance for My Activities: 91.42 km/7 days, 172.76 km/14 days, 182.87 km/28 days, 1066.21 km/Year, 549.56 km/YTD
    Cumulative time for My Activities: 9:22/7 ... read more

  20. RUN
    good 11.07 km 01:10 10:11 pace

    A very relaxed run.

    Cumulative distance for Running: 78.7 km/7 days, 158.14 km/14 days, 305.67 km/28 days, 1681.81 km/Year, 1031.26 km/YTD
    Cumulative time for Running: 8:11/7 days, 16:20/14 d... read more