8381 total / 0 in 2019

Change how I've been doing things the past couple of years to see if I can drop the weight I need to and reclaim some speed. 2015 goals are forming in my mind.

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Kent logged 8381 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Vacation Runs in July 38 mi

    Finally posting some old runs.
    Met up with buddy Dave and his family for camping in Yellowstone and on to his place in Boulder Colorado. He was ready for Ironman the next week and in great shape. ... read more

  2. RUN
    good Ok Falls River Channel Loop 4.15 mi

    After a long absence am back. Ran on trial in front of our house with Revy in some new kicks I picked up at a great sale. Been fighting injuries that aren't much better but really need to ge... read more

  3. RUN
    good Okanagan River Run 6.57 mi

    After 6 weeks with only 2 short runs in there went for a more real run this morning with buddy Rob. He has been doing great with his fitness, I've been going the opposite direction! My back ... read more

  4. RUN
    great 40th Birthday Hash 3 mi

    My wonderful wife threw me a running party to celebrate a recent milestone b-day. Good fun with the hash group and the thunderstorms all around us even held off until we were done.

    • David

      Welcome to the big 40 brother!

      over 3 years ago Like

  5. RUN
    good Sun Mountain 19.7 mi

    Ran this 50k last year and loved it so wanted to do it again. A bad back and a crazy life made for very poor training so I spent the last month convincing myself to DNF on purpose. I've neve... read more

    • David

      Pretty amazing anyway! Good effort in the DNF.

      over 3 years ago Like

  6. RUN
    good River Channel 5.06 mi

    Warm day run with Revy (had to stop and let him swim/drink cool off a couple times) and my youngest on her bike.

  7. RUN
    good Creekside 4.34 mi

    Been running very little with this back problem. Got home and felt bad for Revy being cooped up all day on such a nice day so I took the dog for a little exercise.

  8. RUN
    blah OK Lake Loop 6.21 mi

    Back troubles continue to make regular running difficult. First 3 miles were good then... so I shortened the planned 12, frustrating.

  9. RUN
    good Home KVR Loop 6.33 mi 00:55 08:42 pace

    Decent run today with Revy after work. Run included 5 approx. 800m pick up mixed in for some quality.

  10. RUN
    Hash Run 4.85 mi

    Lots of hills on today's hash. Decent run but my back is really not right.

  11. RUN
    blah KVR South to OK Falls 16 mi

    First 11 miles went smoothly. Then my back problem I've been fighting really flared and made the last 5 miles very difficult.

  12. RUN
    good Campbell Washing Machine 8.77 mi

    More trails. Joined my wife and her running buddy for first mountain loop. I ran a bit extra as I got too far ahead and turned around to come back to them several times. First loop counter clock... read more

  13. RUN
    good Campbell Counterclockwise Can... 4.19 mi

    Beautiful day! Took Revy to fav trails.

  14. RUN
    blah KVR Long Run Abort 5.18 mi

    Was planning on running 15 but a sore foot and general case of the blahs that wouldn't lift led to a shortened workout.

  15. RUN
    good Campbell Mtn Trails 4.17 mi

    Finally zapping the 0 on Saturday for this week! Not good. But was a decent run on a fav trail.

  16. RUN
    great KVR South 13 mi 02:06 09:41 pace

    Got the turkey in the oven for Easter and headed out for this week's long with my brother riding along with me on my bike. Good chat as I comfortably clicked off the miles, felt good so picke... read more

  17. RUN
    good Skaha Lake Loop 6.8 mi

    Sunny run with Revy the running dog.

  18. RUN
    good Campbell Mountain Trails 4.57 mi

    A nice run with Revy around the mountain.