Site:
http://yumkerun.blogspot.com
Miles:
7760 total / 2280 in 2014
Goal:

To run long, for a long time. Hit my 28th marathon, now looking forward to more. In 2014: BQ (done), Goodlife 26.2 (done), STWM 26.2

Wall of Motivation (152)

  1. Andrew Y.
      You're an Inspiration

    One word ... WOW! on a workout

     
  2. Arthur O.
      Nice Job

    good see'n you out there. on a workout

     
  3. Marlene S.
      Great Performance

    Who can resist with trails like those? on a workout

     
  4. Patty S.
      Great Performance

    "Oh, I'll just go and run an ultra today." on a workout

     
  5. Marlene S.
      You're an Inspiration

    Unstoppable! Solid run. on a workout

     
  6. Brandon
      Great Performance

    Awesome run, you're looking great for next week. I'm pretty sure I saw you an... read more

     
  7. Heather H.
      Nice Job

    Blame it on the dog. on a workout

     
  8. Carmy D.
      Nice Job

    Nice! Instead of 13 miles, I did 13k in roughly the same time :P haha on a workout

     
  9. Carmy D.
      Great Performance

    speedy group! on a workout

     
  10. Michelle
      Nice Job

    Ottawa Marathon? on a workout

     
  11. Mike P.
      Nice Job

    Doubles! on a workout

     
  12. Mike B.
      Great Performance

    Unreal man, I was rooting for you all morning while I was doing labs! We need... read more

     
  13. Yuri A.
      You're an Inspiration

    Wowza, what a great race, despite the wind!!! on a workout

     
  14. Ian B.
      Great Performance

    Swoosh!!!! Congrats Kenny and WTG to battle the headwinds!!!! on a workout

     
  15.   Nice Job

    Huge PB. Well done and a ticket punched for Boston to top it all off. Well ea... read more

     
  16. Robert G.
      Great Performance

    Amazing time Kenny running against wind. Congratulations! on a workout

     
  17. Zoe K.
      Great Performance

    Fantastic job. on a workout

     
  18. Pranada D.
      Great Performance

    A four minute PR in today's wind is incredible and speaks to the solid traini... read more

     
  19. Patty S.
      You're an Inspiration

    that is amazing! on a workout

     
  20. Heather H.
      Congrats

    Absolutely fabulous. Your racing season this year is certainly one to be prou... read more

     
  21. Arthur O.
      You're an Inspiration

    well done my friend. on a workout

     
  22.   Great Performance

    Well-earned Kenny! Congratulations!! on a workout

     
  23. Arthur O.
      Great Performance

    cause i know it. on a workout

     
  24. Arthur O.
      Great Performance

    cause i know it. on a workout

     
  25. Fran
      Good Luck

    Good luck! on a workout

     
  26. Ian B.
      Great Performance

    That was about 3:45 per 1000,speed pace for a 3-hour finish!!! Nice work Kenn... read more

     
  27. Pranada D.
      Great Performance

    That was you getting faster, apparently. Possibly Wednesdays read your HSROT ... read more

     
  28. Emilie S.
      Congrats

    Way to go Kenny! on a workout

     
  29. Amy D.
      You're an Inspiration

    So amazing Kenny! I'm speechless! on a workout

     
  30. Pranada D.
      You're an Inspiration

    4:05/km over a hilly 8. I can't even. on a workout

     
  31. Robert G.
      Great Performance

    It was nice to meet you Kenny. That’s an amazing time and pace for this race.... read more

     
  32. Emilie S.
      Congrats

    Way to go Kenny! Nice chatting weather and gear pre-race. Sorry I didn't make... read more

     
  33. Pranada D.
      Great Performance

    I can't even roll this kind of pace in a 1000m speedwork rep - you are smokin... read more

     
  34. Heather H.
      Congrats

    You're new training seems to be paying off. Really inspiring. on a workout

     
  35. Yuri A.
      Great Performance

    Sounds like an amazing race! on a workout

     
  36. Peter B.
      Great Performance

    Unreal performance Kenny! Congrats on a workout

     
  37. Marlene S.
      Good Luck

    Go Kenny! on a workout

     
  38. Pranada D.
      You're an Inspiration

    Nice, Kenny! If I see you next week, it probably won't be for long at the pac... read more

     
  39. Alan T.
      Nice Job

    You got it done! on a workout

     
  40. Alan T.
      You're an Inspiration

    Among my crowd, I'm the crazy one. But you and some of the rest of you at Bla... read more

     
  41. Pranada D.
      Nice Job

    Great work! on a workout

     
  42. Mike L.
      Great Performance

    Nice going! on a workout

     
  43. Pranada D.
      Nice Job

    Yowsa! Long run with some ballsy progression, especially with a lot of miles ... read more

     
  44. Heather H.
      Great Performance

    That is crazy impressive for the wind today. Damn! on a workout

     
  45. Heather H.
      Nice Job

    Nice running Kenny. Glad to see I'm not the only crazy runner out there tonig... read more

     
  46. Mike L.
      Get Better

    Hope your earphones survived. I'm curious to see your running dynamics stats ... read more

     
  47.   Nice Job

    I'll be out in the morning from Yonge St. RR. Stay safe...no falls! on a workout

     
  48. Pranada D.
      You're an Inspiration

    That's awesome, Kenny. I wish my lungs and legs worked like yours do! Great r... read more

     
  49. Irina S.
      Congrats

    Awesome!!! Keep running!! on a workout

     
  50. Heather H.
      Congrats

    Sweet! You made me google a conversion as I run in km. I've rolled over about... read more