Have a great race! on a workout

Congrats to you and Sam. Sounds like you've got it down to a science. on a workout

Great racing! on a workout

that is a very sweet time! on a workout

passed with flying colours. amazing job man! on a workout

We were probably very near each other. Great debut for the race season. on a workout

awesome....im supposed to run ATB.....buuuut Ive not been training enough! haha on a workout

couldn't have asked for better winter weather. nice run! on a workout

Congrats on a great run! on a workout

Fabulous race Kenny. I'd say it's just like "riding a bike", but it's nothing... read more

Superstar!!!!! Way to go... on a workout

Great race and congrats on the 165K pin!! on a workout

Holy crap! No wonder I never saw you with the 2:45 pacer... You did amazing, ... read more

WOW! Just wow! on a workout

when it was overcast it was fine, but as soon as the clouds parted and the su... read more

Yay for sprinklers! on a workout

You make it look so easy Kenny! congrats! on a workout

Super training race! You'll rock Ottawa for sure! on a workout

YAY! on a workout

As long as you find your way back , , , eventually. on a workout

I did my own pre Santa Claus Parade run too. I was wondering if I might me ru... read more

Bag check was NUTS, people were waiting over 2 hours!! Congrats on your race!! on a workout

Amazing! Just amazing. Well done! on a workout

I don't disagree with you. It took 3 volunteers to find my bag, but luckily i... read more

Glad I skipped the bag check. Luckily I'm not too far away from the start/fin... read more

YAY you did AWESOME! on a workout

Great Race. on a workout

Great run on a workout

Oh, I hope you heal quickly. on a workout

Nice run Kenny, thats a tough course to run with allergies, I think the rag... read more

Wow, we weren't too far apart. Shame I didn't see you. Way to go. on a workout

Well done! on a workout

way to stick it out! on a workout

Somehow missed seeing you at the turn north onto Leslie. You must have been m... read more

Great Race. Good Luck on the 30K, I'll be there too! on a workout

Great job, Kenny! on a workout

Not too shabby for a hungover run. Going to a bbq tonight with a possibility ... read more

Good job! on a workout

TR was filming at my work for two weeks & our building doesn't have a/c. I fe... read more

It looked like the last bit was tough for you but congrats on completing anot... read more

impressive and super fast with feeling sick, congrats! on a workout

Good luck with the race and have a great time down there! on a workout

Great time! Way to knock out those hills! on a workout

Congrats! amazing pacing to hit it within one second, you should pace 2:20 in... read more

We are nuts for running in this weather. brrrr! on a workout