Site:
http://yumkerun.blogspot.com
Miles:
7048 total / 1568 in 2014
Goal:

To run long, for a long time. Hit my 27th marathon, now looking forward to more. In 2014: BQ (done), Goodlife 26.2 (done), STWM 26.2

Wall of Motivation (149)

  1. Heather H.
      Nice Job

    Blame it on the dog. on a workout

     
  2. Carmy D.
      Nice Job

    Nice! Instead of 13 miles, I did 13k in roughly the same time :P haha on a workout

     
  3. Carmy D.
      Great Performance

    speedy group! on a workout

     
  4. Michelle
      Nice Job

    Ottawa Marathon? on a workout

     
  5. Mike P.
      Nice Job

    Doubles! on a workout

     
  6. Mike B.
      Great Performance

    Unreal man, I was rooting for you all morning while I was doing labs! We need... read more

     
  7. Yuri A.
      You're an Inspiration

    Wowza, what a great race, despite the wind!!! on a workout

     
  8. Ian B.
      Great Performance

    Swoosh!!!! Congrats Kenny and WTG to battle the headwinds!!!! on a workout

     
  9. James K.
      Nice Job

    Huge PB. Well done and a ticket punched for Boston to top it all off. Well ea... read more

     
  10. Robert G.
      Great Performance

    Amazing time Kenny running against wind. Congratulations! on a workout

     
  11. Zoe K.
      Great Performance

    Fantastic job. on a workout

     
  12. Pranada D.
      Great Performance

    A four minute PR in today's wind is incredible and speaks to the solid traini... read more

     
  13. Patty S.
      You're an Inspiration

    that is amazing! on a workout

     
  14. Heather H.
      Congrats

    Absolutely fabulous. Your racing season this year is certainly one to be prou... read more

     
  15. Arthur O.
      You're an Inspiration

    well done my friend. on a workout

     
  16.   Great Performance

    Well-earned Kenny! Congratulations!! on a workout

     
  17. Arthur O.
      Great Performance

    cause i know it. on a workout

     
  18. Arthur O.
      Great Performance

    cause i know it. on a workout

     
  19. Fran
      Good Luck

    Good luck! on a workout

     
  20. Ian B.
      Great Performance

    That was about 3:45 per 1000,speed pace for a 3-hour finish!!! Nice work Kenn... read more

     
  21. Pranada D.
      Great Performance

    That was you getting faster, apparently. Possibly Wednesdays read your HSROT ... read more

     
  22. Emilie S.
      Congrats

    Way to go Kenny! on a workout

     
  23. Amy D.
      You're an Inspiration

    So amazing Kenny! I'm speechless! on a workout

     
  24. Pranada D.
      You're an Inspiration

    4:05/km over a hilly 8. I can't even. on a workout

     
  25. Robert G.
      Great Performance

    It was nice to meet you Kenny. That’s an amazing time and pace for this race.... read more

     
  26. Emilie S.
      Congrats

    Way to go Kenny! Nice chatting weather and gear pre-race. Sorry I didn't make... read more

     
  27. Pranada D.
      Great Performance

    I can't even roll this kind of pace in a 1000m speedwork rep - you are smokin... read more

     
  28. Heather H.
      Congrats

    You're new training seems to be paying off. Really inspiring. on a workout

     
  29. Yuri A.
      Great Performance

    Sounds like an amazing race! on a workout

     
  30. Peter B.
      Great Performance

    Unreal performance Kenny! Congrats on a workout

     
  31. Marlene S.
      Good Luck

    Go Kenny! on a workout

     
  32. Pranada D.
      You're an Inspiration

    Nice, Kenny! If I see you next week, it probably won't be for long at the pac... read more

     
  33. Alan T.
      Nice Job

    You got it done! on a workout

     
  34. Alan T.
      You're an Inspiration

    Among my crowd, I'm the crazy one. But you and some of the rest of you at Bla... read more

     
  35. Pranada D.
      Nice Job

    Great work! on a workout

     
  36. Mike L.
      Great Performance

    Nice going! on a workout

     
  37. Pranada D.
      Nice Job

    Yowsa! Long run with some ballsy progression, especially with a lot of miles ... read more

     
  38. Heather H.
      Great Performance

    That is crazy impressive for the wind today. Damn! on a workout

     
  39. Heather H.
      Nice Job

    Nice running Kenny. Glad to see I'm not the only crazy runner out there tonig... read more

     
  40. Erma R.
      Nice Job

    are you mad!? :) You're lucky you did'nt get frost bite!!!! You are one de... read more

     
  41. Mike L.
      Get Better

    Hope your earphones survived. I'm curious to see your running dynamics stats ... read more

     
  42. James K.
      Nice Job

    I'll be out in the morning from Yonge St. RR. Stay safe...no falls! on a workout

     
  43. Pranada D.
      You're an Inspiration

    That's awesome, Kenny. I wish my lungs and legs worked like yours do! Great r... read more

     
  44. Irina S.
      Congrats

    Awesome!!! Keep running!! on a workout

     
  45. Heather H.
      Congrats

    Sweet! You made me google a conversion as I run in km. I've rolled over about... read more

     
  46. Pranada D.
      You're an Inspiration

    Well done on the 2000 milestone! on a workout

     
  47. Peter B.
      Congrats

    2000 miles is an amazing achievement! Congrats Kenny and enjoy your maintenan... read more

     
  48. Sam J.
      You're an Inspiration

    Wowzers congrats on hitting your huge target! Enjoy the downtime! on a workout

     
  49. Pranada D.
      Nice Job

    That's brisk, all right! Nice nooner. on a workout

     
  50. Pranada D.
      Nice Job

    Sounds like DNS was a good choice today. You've put in a stellar season and n... read more