Kenny
very well !!
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Kenny logged 660 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good Bike trail and through neighb... 16.22 mi 02:14 08:15 pace
Much better then, last Wednesday... Take 3 days off, my knee wasn't feeling great. But when I touched it there wasn't any tenderness...
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RUN
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Gate River run Jacksonvill, Fl.
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Really Well !!!
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Gate River Run 2011
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RUN
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RUN
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RUN
21.12 mi 02:56 08:21 pace
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RUN
7.61 mi 01:01 08:03 pace
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RUN
6.22 mi 00:50 08:06 pace
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RUN
3.41 mi 00:29 08:22 pace
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RUN
6.05 mi 00:53 08:43 pace
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RUN
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RUN
7.57 mi 01:12 09:28 pace
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RUN
3.54 mi 00:26 07:19 pace
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RUN
3.11 mi 00:29 09:15 pace
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RUN
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RUN
14.01 mi 01:56 08:18 pace
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RUN
great 6.53 mi 00:52 07:53 pace
good
Kenny
