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Kennette logged 3096 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Crockett/Ravenwood Loop 6 mi 00:59 09:50 pace

    First run in a bit..... Survived!!

  2. VELO
    good The Trace 30 mi 01:45 17.1mph pace

    Did not get to ride with Lance today..... Did get in a ride and I can actually say I like my tri bike now!

  3. FIT
    Prairie Life 00:45

    Reps of different weights, kind of fun!

  4. VELO
    good Trainer 20 mi 01:00 20.0mph pace

    Boring!

  5. RUN
    good Hills/neighborhood 3 mi 00:30 10:00 pace

    Not as bad as I thought

  6. RUN
    alright Neighborhood 4 mi 00:40 10:00 pace

    When did it get hot.?!

  7. VELO
    alright Cox road 10 mi 00:35 17.1mph pace

    Trying to get back to it....

  8. VELO
    Gulf Coast Triathlon 56 mi 03:25 16.4mph pace

    windy, hot. Got to know my tri bike pretty well!

  9. swim
    Gulf Coast Triathlon 2100 yd 00:50 41:54 pace

    ocean not my friend....

  10. VELO
    good Neighborhood 4 mi 00:14:00 17.1mph pace

    Just messing around!

    • Brian E.
      Brian E.

      3 WOs in 1 day, nice work Kennette!

      over 3 years ago Like

    • Kennette P.
      Kennette P.

      Brian I am racing this Saturday so I guess I am just putting some finishing touches on my preparation!!!

      over 3 years ago Like

  11. RUN
    good Tower Park to River Park 5 mi 00:45 09:00 pace

    Dropped the kids off at triathlon practice and needed to get in a little run!

  12. swim
    good Prairie Life 1500 yd 00:33 38:43 pace

    Okay....

  13. VELO
    good Cox Road 11 mi 00:40 16.5mph pace

    Just got bike out of shop! Race ready!! Windy so I just did a little.

  14. swim
    good Prairie Life 1250 yd 00:22 30:58 pace

    Just cruising along!!

  15. VELO
    tired Endeavor Performance 30 mi 01:30 20.0mph pace

    Very fatigued and Todd backed off my resistance. At least I survived. Or did I??!!