2859 total / 354 in 2018

Staying injury free, 2018 Honolulu Marathon, staying injury free...

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Kenneth logged 2859 miles.

Last workout 27 days ago. Help get them back on track!

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  1. FIT
    good Aqua Running @ Ala Moana 00:30

    First time using my water belt. It helped me focus on running form instead of not drowning (rode up my back which was annoying). Ran intervals of 1 min fast-30 sec recovery x 10. Tried some sprint... read more

  2. FIT
    good Ocean Running 00:30

    Plenty of runners at 5:45am but I’m stuck running in water. Ran pyramid intervals 1-2, 2-2, 3-2, 2-2, 1-2

  3. FIT
    good Aqua Jogging 00:30

    I had better form today but I’m still leaning forward too much. I checked my HR afterwards and it was 120 which was higher than my 85 average while walking.

  4. FIT
    alright Aqua Jogging 00:25

    It’s a lot easier to aqua jog with a floatation belt (lost in the UPS system) especially in the ocean. My arms got more of a workout than my legs.

  5. walk
    blah Lagoon Drive with Lizzie 3 mi

    Easy walking but my foot and big toe were still bothering me so walking is out.

  6. Shared Photo

    Kind of seems like cheating

  7. Shared Photo


  8. Went to the sports doc today. The x-rays showed no arthritis in my left big toe so my hallux rigidus theory was debunked. The stiff toe is a still a mystery and only hurts after a run. The doc said... read more

  9. RUN
    alright Ala Moana / Kaka’ako 4.09 mi 00:47 11:31 pace

    Ran slow and kept my HR at around 140. Tired out during the 3rd mile for some reason. Made a pit stop and felt great for the last mile

  10. RUN
    alright Nimitz Hwy 6.04 mi 01:10 11:32 pace

    Long, slow run but I couldn’t keep my HR under 160. I ran a slow pace but my heart wasn’t cooperating.

  11. RUN
    alright Lagoon Drive 3.82 mi 00:41 10:37 pace

    8 min warm-up, (4 min hard/4 min recover) x 4, 4 min cool down. Checking my heart rate afterwards, I noticed the recovery runs were in my upper target HR zone while my hard runs were just below or ... read more

  12. RUN
    alright West Loch Park / Fort Weaver Rd 6 mi 01:06 10:58 pace

    Slow/Long run but not slow enough. I started out at my normal pace and then tired out. Had some lower back pain towards the end. The wife got lost and I had to drive around and look for her.

  13. RUN
    good Lagoon Drive 4.18 mi 00:47 11:08 pace

    Ran slower than my normal pace while beginning my 80/10/10 program. My big toe still hurts, after runs, so another appt with the doc is in order.

  14. RUN
    tired Ala Moana Beach Park 3 mi 00:29 09:47 pace

    Okay, I rested for a week not a month. I went to Runners Route to confirm my running shoes match my foot strike. It turns out that I supinate and my new Adrenalines are exactly the WRONG shoes! Tod... read more

  15. RUN
    injured Fort Weaver Road 6.05 mi 01:04 10:34 pace

    My feet were in agony throughout the run. It’s time to rest and heal for a month or two...starting my 2nd pair of Brooks GTS 18's

  16. RUN
    blah Ala Moana Beach Park 3.65 mi 00:39 10:47 pace

    I wanted to run long today but I didn’t have it (a reoccurring theme). Pain in my big toe afterwards. 329.56 miles on my Brooks GTS 18's

  17. RUN
    alright Ala Moana/Kaka’ako 3.02 mi 00:30 09:54 pace

    Started out too fast and ran each mile slower and slower. Felt a twinge in my hamstring.

  18. RUN
    good Lagoon Drive 3.02 mi 00:32 10:28 pace

    Didn’t have it today but still ran okay.

  19. RUN
    alright Lagoon Drive 3 mi 00:32 10:47 pace

    It was windy and I haven’t run twice, in a day, for a looong time so I took it easy.

  20. RUN
    tired West Loch Shoreline Park 3.01 mi 00:32 10:33 pace

    I meant to run down Fort Weaver Rd but ran around the park. I sprinted up a hill and that sapped all my strength. I slow jogged the last mile. I wanted to run long but...😕