2536 total / 575 in 2018

Staying injury free, 2017 Honolulu Marathon, staying injury free...

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  1. FIT
    Paddle Boarding in Hawaii Kai 01:00

    I was admiring the sunrise when a small wave knocked me off my board surf😐

  2. RUN
    alright Nimitz Hwy 7.1 mi 01:17 10:49 pace

    Ran, on the asphalt path, along the Nimitz and around the military housing.

  3. RUN
    good Lagoon Drive 3.25 mi 00:31 09:39 pace

    Started late because of the dang false missile warning😐 Ran a faster pace than usual. Long run tomorrow.

  4. RUN
    good Around Kalihi 3.45 mi 00:34 09:59 pace

    It's been awhile since I've run at 4am and it felt pretty good.

  5. RUN
    Ala Moana Beach Park 5.5 mi 00:59 10:43 pace

    Ran around Ala Moana then on to Kakaako Park (closed😟). Early pace was too fast (tired of being passed). I fizzled out after 3 miles😵

  6. RUN
    Lagoon Drive 4.2 mi 00:45 10:43 pace

    Easy run since I go long tomorrow

  7. RUN
    Lagoon Drive 3.51 mi 00:35 10:01 pace

    Ran pyramid intervals. I have to do something to increase my speed. My speed has really dropped since I turned 50🚶🏽‍♂️

  8. FIT
    alright Paddle Boarding in Hawaii Kai

    It was windy and I kept getting pushed out to sea though the water was only a foot deep :-/

  9. RUN
    tired Lagoon Drive 6 mi

    I was sprinting ahead of another runner trying to stay ahead at 5 miles. I thought "shoots" I still have another mile to run! LXVll,ll

  10. RUN
    Lagoon Drive 4 mi 00:41 10:21 pace

    There were a couple other runners who helped me keep pace.

  11. RUN
    blah Lagoon Drive 4.08 mi 00:44 10:53 pace

    Shins felt a bit sore during the run.

  12. RUN
    Lagoon Drive 5.04 mi 00:55 10:51 pace

    I wanted to run 6 miles but a 11:00am showing, of Star Wars, cut my 🏃🏽‍♂️short.

  13. RUN
    tired Pearl Harbor Bike Path 3.38 mi 00:36 10:37 pace

    This was suppose to be my long run I passed my wife, she stopped me and asked if I could walk her back, to the car, as some of the areas were kind of creepy.

  14. RUN
    Lagoon Drive 4 mi 00:41 10:11 pace

    Ran some 4 min hard / 4 min recovery intervals.

  15. RUN
    blah Lagoon Drive 4.08 mi 00:45 10:56 pace

    Yay, I ran in the dark but didn't fall this time :D

  16. RUN
    good Around Kalihi 3.02 mi 00:32 10:33 pace

    Just ran around the block and the parking lot at Farrington High. Hamstring felt a little tight but was ok during and after the run. Last harrah for my NB 860's which survived 325 foot stompin... read more

  17. RUN
    blah Lagoon Drive 3.07 mi

    Easy recovery run. Dang, I fell again running in the dark. This time I scraped my knee elbow and hands. First time running in my new Brooks Adrenaline's.

  18. RUN
    tired Honolulu Marathon 26.2 mi

    I was woefully under trained, for this race, but had already paid the registration months ago. I did see winners Cherono & Kosgei (both set course records) coming as I was going.

  19. RUN
    good Lagoon Drive 4 mi 00:43 10:51 pace

    Nice, easy last run.

  20. RUN
    alright Lagoon Drive 4.04 mi

    Ran mostly after dark which is probably the reason I stumbled and fell (poor lighting). Luckily, I only ended up with a little road rash. XLVl,XXXIV