2292 total / 334 in 2017

Staying injury free, 2013 Great Aloha Run, staying injury free...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kenneth logged 2292 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    blah Not Very Far 0.06 mi 13:53 pace

    I slow jogged for only 50 sec and felt a slight discomfort in my groin area. I'll take a week off and try again😟

  2. RUN
    good Pearl Harbor Bike Path 5.5 mi 00:59 10:48 pace

    Felt okay during the run. A few hours later I notice a slight groin pull...upper, inner thigh.

  3. RUN
    good Around Kalihi 3.3 mi 00:35 10:27 pace

    Interval training. Great fun sprinting at 4:30am!

  4. RUN
    alright Around Kalihi 4.05 mi 00:44 10:55 pace

    The last mile was painfully slow.

  5. RUN
    tired Pearl Harbor Bike Path 5.02 mi 00:54 10:43 pace

    My legs were super sore from hiking, yesterday, but it didn't really affect my run. I was dead and in zombie mode for the last 2 miles. Since I still had heel pain, I wore an arch support band... read more

  6. FIT
    Aiea Loop Trail 4.62 mi

    Started out fast. Slowed by a plethora of muddy areas (lots of waddling & baby steps). I was stuck behind a group of Japanese girls for over a mile😟 l,XXXlll,XXXlV

  7. RUN
    alright Around Kalihi 2.35 mi 00:25 10:48 pace

    Intervals. Slight heel pain. Ran the sprints a little faster than yesterday.

  8. RUN
    Around Kalihi 2.33 mi

    Intervals. Heel pain.XXV,XXXlX

  9. RUN
    alright Around Kalihi 3.5 mi

    No energy this morning (4:30am) and my right heel hurt for a bit. XXXlX,XXlX

  10. RUN
    tired Lagoon Drive 4.03 mi

    Wanted to run 5 miles but the headwind beat me down for the first couple of miles. I was all downhill after that. XLV,lllV

  11. RUN
    tired Lagoon Drive 3 mi 00:33 10:58 pace

    Right heel pain (yep, plantar fasciitis is back) and hip pain from sprinting this morning. It was windy and I was tired.

  12. RUN
    blah Around Kalihi 2.28 mi 00:25 10:59 pace

    Another interval workout. Right heel pain for the first few minutes.

  13. RUN
    good Around Kalihi 2.41 mi 00:25 10:33 pace

    Ran intervals jog/sprint/jog/sprint/jog/sprint/walk. Altered my route so I didn't have to sprint uphill.

  14. RUN
    alright Lagoon Drive 3.3 mi 00:35 10:29 pace

    First afternoon run in awhile. Started out slow cuz it was was windy. Passed my wife twice😉

  15. RUN
    tired Lagoon Drive 4 mi 00:43 10:42 pace

    Still have a ways to go. Legs felt weak towards the end.

  16. RUN
    tired Around Kalihi 3 mi 00:32 10:36 pace

    Ditto last run...I still have chest congestion which is affecting my breathing.

  17. RUN
    tired Around Kalihi 3 mi 00:33 10:55 pace

    Same problem as last run. No more zombie crap!

  18. RUN
    tired Pearl Harbor Bike Path 3.61 mi 00:37 10:16 pace

    I was playing the Zombies, Run! fitness game. While listening to the story, I didn't notice that I started out too fast. Did some walking the last mile.

  19. RUN
    tired Around Kalihi 3.25 mi 00:35 10:44 pace

    Started out okay then it went downhill.

  20. RUN
    good Around Kalihi 3 mi 00:33 10:51 pace

    Finally running after the worst cold ever! My throat was very dry...probably from the cough syrup/codeine combo from last night.