3066 total / 561 in 2018

Staying injury free, 2018 Honolulu Marathon, staying injury free...

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  • 10 miles
  • 02:56 time
  • 1812 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Paddleboarding 00:45

    Maunalua Bay Beach Park...inflatable fun!

  2. RUN
    Ala Wai 4.66 mi 01:02 13:23 pace

    Group workout - last taper run before the 30k on Sunday. Someone in our group had their keys fall out of there pocket and into the Ala Wai Canal. Another runner (different group) tried to fish the ... read more

  3. RUN
    Magic Island 5.22 mi 01:08 13:05 pace

    First run in a week. Missed 2 workouts because of a bad cold and a lower back strain. Group Run - I planned on walking but my back felt so good, after stretching, I decided run at the back of Peggy... read more

  4. RUN
    blah Lagoon Drive (make up run) 7.01 mi 01:31 12:54 pace

    Ran with Gen. Started out slow (since I have a cold) but after 4 miles she started pushing the pace so I ventured in a different direction.

  5. RUN
    Manoa 5.4 mi 01:14 13:41 pace

    Recovery group run around East West Rd, Woodlawn Dr and others. Moved up to Peggy’s group and may stay here for the remainder of the training.

  6. RUN
    good Around Manoa 3.37 mi 00:49 14:29 pace

    Easy group recovery run. Time to move up to a faster group (can’t run fast if I only train slow). Hello Peggy, goodbye Matt!

  7. RUN
    blah Autosource (almost) 25k 15.3 mi 03:38 14:15 pace

    Skipped the last taper run because of shin pain. I even had an x-ray taken to make sure there was no stress fracture. On to the race and my big fail! Since we are in a slow endurance group, my wife... read more

  8. RUN
    alright Varsity Building to Magic Island 4.76 mi 01:05 13:40 pace

    Group run - taper run for the Autosource 25k on Sunday. Energy level on the low side. Right shin still sore after run. I paused the workout, on my watch a couple of times, and forgot to resume (sho... read more

  9. RUN
    alright Mililani Town/Mauka 9.61 mi 02:14 13:56 pace

    Group Run - some nice hills but too much concrete running and way too much time waiting at stoplights. Enjoyed breakfast at Zippy’s with the group. Right shin was sore a few hours after the workout.

  10. RUN
    Palolo Valley 5.96 mi 01:22 13:40 pace

    Group run - the pace is still slow and I really have to hold back. My wife and I passed our group leader and sprinted the last Hal-mile. NB 860’s

  11. RUN
    Kaimuki 5.55 mi 01:19 14:10 pace

    Group run (moved up to a faster group) - hill repeats on Kaimuki Ave between 6th Ave & 11th Ave. NB 860’s

  12. RUN
    Kaneohe 7.52 mi 01:55 15:17 pace

    Group run - ran around Kianaole Road and Ho’omaluhia...lots of hills. NB 860’s

  13. RUN
    alright Lagoon Drive 7.08 mi 01:30 12:43 pace

    This was supposed to be an easy run but my wife kept going faster and faster. NB 860’s

  14. RUN
    tired Wilhelmina Rise 6.54 mi 01:38 14:55 pace

    Ran 3 loops around a steep Sierra Drive. NB 860’s

  15. RUN
    Cool Down 0.8 mi 00:09:50 12:17 pace

    Wanted to go a mile but the wife waved me back to the car (she was dying of thirst). NB 860’s

  16. RUN
    Lagoon Drive 3.02 mi 00:32 10:30 pace

    I enjoy a shorter, faster run sometimes but my training is all long, slow runs. NB 860’s

  17. RUN
    Kailua Long Run...with Hills 8.65 mi 02:08 14:47 pace

    Group run - very hot and humid. We jogged around Makapu Blvd and Kaneohe Bay Drive. There was a lengthy restroom & water break at 90 min...was out of rhythm for the last 40 min (I hate stopping... read more

  18. RUN
    UH/Manoa/Oahu Ave 6.09 mi 01:33 15:20 pace

    Move up to a faster walk/jog group though there was no walking. I might stick with this group until after the Auto Source 25K. There was a bit of pain in my foot...not too bad. NB 860’s

  19. RUN
    good Wilhelmina Rise - Sierra Drive 5.55 mi 01:31 16:25 pace

    My wife gave me a very aggressive massage to my sore foot. I actually ran pain free for the first time in a couple of months. Group run - some hill training up Sierra Drive. NB 860’s

  20. RUN
    injured Kailua Beach Park 7.8 mi 02:00 15:23 pace

    Group long run - ran around Lanikai Loop and Kalaheo Ave. My foot hurt, during the run, and I could barely walk afterwards. We were going so slow that I caught up with another group, which was way ... read more