- Site:
- http://thomas.en25@yahoo.com
- Miles:
- 2556 total / 830 in 2013
- Goal:
Run for health! Spring marathon.
Wall of Motivation (52)
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You're an InspirationExcellent race, Kenny! That sounds like an amazingly tough race! on a workout
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You're an InspirationYOU ARE THE MAN!!! Well done my friend. on a workout
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CongratsMy goodness! You must be so chuffed & pleased with yourself! on a workout
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Hi-five
Speedy miles Kenny! on a workout
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Nice JobWow!! Sub 8:00 for 11 is awesome!! Well done Kenny. on a workout
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Nice JobGreat 8 Kenny! on a workout
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Nice JobGood miles Kenny. on a workout
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Good LuckAwesome! Glad you are feeling better and back into running. I've missed you... read more
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You're an InspirationOUCH! You have trained with discipline and class and I have no doubt that you... read more
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You're an InspirationRemember you are a warrior, and this isn't about a 50 miler, its about provin... read more
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Nice JobNice!! run less than hour on a workout
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Great PerformanceNice run! on a workout
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Great Performanceyou go, speedy! on a workout
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Great PerformanceWOW...how did I miss this one? Awesome job Ken! on a workout
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Great PerformanceThat was some trail run!What an amazing run!Brilliant - again! on a workout
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CongratsGood job Kenny! on a workout
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Nice JobAwesome job Ken! on a workout
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You're an InspirationI love how grateful you always are! on a workout
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Nice JobGreat miles! on a workout
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Nice JobGreat ten! on a workout
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You're an InspirationGood luck with the training run tomorrow! on a workout
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Great PerformanceWhat a fantastic run! I dont go that fast downhill on a bike!!!Well done! on a workout
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CongratsFantastic five kilometers Kenneth! on a workout
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You're an InspirationOh gosh if only...your 4 miles is like my 5k PR haha! on a workout
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You're an InspirationAwesome 25k! on a workout
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Hi-five
Nice miles! Happy weekend! on a workout
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Great Performance
Speedy run Ken! on a workout
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Hi-five
Nice run, Kenneth. on a workout
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Great PerformanceYour son must be speedy like you haha! on a workout
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Nice JobGreat pace! on a workout
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Cheers
Speedy! Way to go! on a workout
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Hi-five
Nice miles Kenneth! on a workout
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You're an InspirationHoly cow!! on a workout
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Great PerformanceAwesome pace for that distance! on a workout
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Nice JobNice! on a workout
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CheersVery nice! on a workout
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Great PerformanceAwesome pace! on a workout
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Nice Jobvery nice pace, Kenneth!! It makes life so much more enjoyable when one is gr... read more
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Great Performancewow amazing pace! on a workout
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Nice Jobgood to be grateful!! :) very nice, 7.3!!! on a workout
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Great Performancesuperb fast run there... on a workout
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You're an InspirationWow! Great timing! on a workout
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Nice Jobthat's a nice 6.3!!! The weather has been great!!! :) on a workout
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Great Performanceway to go! on a workout

