Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:30 time
  • 410 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 15 km 00:30 18.8mph pace

    Another great morning ride! :-)

  2. RUN
    great 6.49 km 00:43 10:40 pace

    Another run today! It is so damn good to be back into running:-)

  3. RUN
    great 6.1 km 00:40 10:31 pace

    It was so good to be running again! :D I've missed it sooo much!

  4. VELO
    great 16.43 km 00:41 14.9mph pace

    Testing some new route :-)

  5. VELO
    great 63.48 km 02:14 17.7mph pace

    Wonderful bike ride with ÅOC! :-)

  6. VELO
    great 27.75 km 01:13 14.2mph pace

    Testing a new fork on the hybrid bike! :-)

  7. VELO
    great 35.04 km 01:13 17.8mph pace

    Another wonderful morning ride! :-)

  8. VELO
    great 26.74 km 01:27 11.5mph pace

    Testet en rute til Magerholm som går utenom hoved bil veien :-)

  9. VELO
    great 34.18 km 01:17 16.5mph pace

    Nok en koselig morgentur! Dette gjør underverker for kropp og sjel :-)

  10. VELO
    good 9.32 km 00:21 16.8mph pace

    En rolig tur nedover til volleyball trening :-)

  11. VELO
    good 12.48 km 00:28 16.7mph pace

    A short recovery ride :-)

  12. VELO
    great 90.6 km 03:28 16.2mph pace

    What a lovely bike ride on a Saturday!

  13. VELO
    great 21.91 km 00:42 19.5mph pace

    Tested cadence sensor on my bike.

  14. VELO
    great 33.71 km 01:14 16.9mph pace

    Another nice morning ride! :-)

  15. VELO
    great 33.88 km 01:12 17.6mph pace

    Quite lovely to ride in the morning :-)

  16. There has been little running for me lately because I get a pain in the rear leg all the time due to a very stiff muscle when I run.

    According to the doctor I have to stop running on asphalt and ... read more

  17. VELO
    great 29.56 km 01:02 17.7mph pace

    Another wonderful morning ride :-)

  18. VELO
    good 6.92 mi 00:23 17.8mph pace

    Little uphill training on bike! Need a lot more!

  19. VELO
    great 17.21 mi 02:34 6.7mph pace

    Nice bike ride with a friend :D

  20. VELO
    great 18.31 mi 01:00 18.3mph pace

    Another wonderful morning ride :-)