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  • 5 miles
  • 00:54 time
  • 625 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7.54 km 00:54 11:29 pace

    wonderful morning run :-)

  2. VELO
    great 58.07 km 02:12 16.4mph pace

    One of the best bike rides I've had on road bike :-) And it was great to ride with proper cycling shoes :-)

  3. RUN
    good 5.3 km 00:37 11:08 pace

    Another nice run :-) Seems like I can try longer distance again :-)

  4. VELO
    great 12.23 km 00:25 17.9mph pace

    First ride with new bike shoes and it was so wonderful to ride the bike :-)

  5. RUN
    great 5 km 00:35 11:19 pace

    Easy 5k run :-)

  6. VELO
    great 33.85 km 01:18 16.1mph pace

    Second long ride with the new bike :-)

  7. RUN
    alright 3.19 km 00:21 10:51 pace

    Short run! Way to hot outside! :-(

  8. Shared Photo

    Me and my new road bike :-)

  9. VELO
    great 21.69 km 00:46 17.7mph pace

    First ride with my new road bike :-)

  10. VELO
    8.01 km 00:21 14.4mph pace

    Testing a new running route :-)

  11. RUN
    great 5.68 km 00:39 10:59 pace

    Another great morning run :-)

  12. RUN
    good 6.46 km 00:44 10:53 pace

    Another wonderful run using 20/40 ratio :) Looks like my legs love this ratio :)

  13. RUN
    great 7.75 km 00:55 11:24 pace

    Another nice easy jog using 20/40 :-) Felt soooo good!

  14. RUN
    3.38 km 00:24 11:30 pace

    Easy and short Jog :-) using 20/40 ratio.

  15. VELO
    great 15.48 km 00:37 15.8mph pace

    Wonderful bike ride with new bike tires :-)

  16. VELO
    good 8.14 km 00:23 13.1mph pace

    Testing of a new running route :-)

  17. RUN
    great 5.36 km 00:38 11:33 pace

    Easy 5k! It's good to be back into running :-)

  18. RUN
    good 3.59 km 00:27 11:56 pace

    Legs feels fine :-D Will try to run a 5k on friday :-)

  19. RUN
    3.42 km 00:24 11:14 pace

    Another short run! :-) easy run these days after a injury... slowly getting back into running :-)

  20. RUN
    3.29 km 00:23 11:25 pace

    A short recovery run :-)