72 total / 0 in 2019

30 Reps and sub 23:00 at a pump and run. I'm in the Clydesdale division (200+).

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Kenneth logged 72 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    good Arnold Classic Pump and Run 3.1 mi 00:25 08:09 pace

    Weighed in at 223. Had to bench press 205. I got 20 reps for a 10:00 reduction in time. I ran a 25:18 overall. Not as good as last year, but I am one year older and 9lbs heavier. I'm OK with it.

  2. RUN
    AC to home 2.5 mi 00:21 08:29 pace

    A couple of cars refused to get over; I pointed straight at them and looked them in the eye. I wonder when one is going to stop and get an earful from me.

  3. FIT
    blah YMCA

    Bench 155X10, 205X18, 205X14, 175X20; Curl 95X16, 95X12, 95X10; Close Grip 155X20; Standing Row 225X20; No run.

  4. RUN
    YMCA indoor track. 3 mi 00:25 08:20 pace

    10:00 minutes at 8/mile pace, 10:00 on recumbent bike, then 5:00 track run.
    Tomorrow night is rep lift night.

  5. RUN
    YMCA Indoor Track 3 mi 00:25 08:20 pace

    10:00 run at 8/mile pace, 10:00 on recumbent bike, then 5:00 run on track.

  6. RUN
    YMCA Indoor Track 2.5 mi 00:23 09:00 pace

    8:00 at 8/mile pace; 10:00 on recumbent bike; 5:30 on track.
    Lifted first - Bench 205X10, 245X10, 275X6, 205X21; Curl 95X14, 115X8, 95X12, Close Grip 165X14. Current body weight 224lbs.

  7. RUN
    1.62 mi 00:14:11 08:45 pace

    Fine. Did 1 mile, 8:00 on recumbent bike, another .5 mile, then 4:00 on the recumbent bike to finish. 26:11 total time.

  8. FIT

    Rain stopped the run plans so I stayed inside. Bench; 165-10, 205-10, 245-10, 275-10, 205-30, 165-35. I am totally ready for the lift portion of any pump and run. I have to get the run started again!

  9. RUN
    good 1.6 mi 00:14:00 08:45 pace

    Not bad for first run in three weeks. My knees complained at me for the first half mile then loosened up.

  10. FIT

    No runs yet since bronchitis then minor toe surgery. I've been concentrating on the weights lately. Here was tonight's workout for bench: 165-10, 205-10, 245-10, 275-10, 205-25, 175-28. I... read more

  11. RUN
    1.27 mi 00:10:41 08:24 pace

    Ok. Less knee pain, but just not motivated right now.

    • Chad T.
      Chad T.

      Nice run Ken. Pretty hot out but not that humid at least lately.

      over 6 years ago Like

  12. RUN
    1.6 mi 00:13:11 08:14 pace

    Did not feel good. Had knee pain the whole time. Aging sucks, physically.

  13. RUN
    1 mi 00:08:15 08:15 pace

    Nine days off with bronchitis, so I didn't push it today. Have a 5K on June 16, so I have to swing back in fast to full training within the next two days.

  14. RUN
    2.5 mi 00:18 07:04 pace

    Did 195lbs for 22 reps (had two disqualified for a total of 20 reps -10 minute reduction-) on the run. I ran a 17:41 for the 2.5mi course. Although the lift was not as good as I have been training,... read more

    • Jennifer G.
      Jennifer G.

      Wow nice job, great pace!

      over 6 years ago Like

    • Chad T.
      Chad T.

      Wow nice job Ken. Pump and runs deserve respect and you've got mine. Great pace after lifting so much!

      over 6 years ago Like

  15. RUN
    good 2.5 mi 00:20 08:02 pace

    Felt real easy. I hope Saturday goes like this.