Kenna
Need to work on their pace consistency a little. Going to try having the back few start slower next week and pick it up a little. But they are running all the intervals, and for that I am happy.
... read more
- Miles:
- 2830 total / 575 in 2013
- Goal:
just keep running.....
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Entries
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RUN
Owasso NoBo N3 2.73 mi 00:44 16:05 pace
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VELO
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RUN
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RUN
NoBo Owasso N3 2.26 mi 00:39 17:09 pace
Week 1 with NoBo Owasso! Ran with the back half of the N3 group! 5/1 for 2 miles @ 13min pace. Temp was decent but the humidity was pretty gross. Felt like you needed to part the air to run thr... read more
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RUN
cul de sac tour 4.47 mi 00:58 12:57 pace
I'd like to say this was another easy peasy, but the truth is it was tough. Maybe it was the bike yesterday, maybe it was the sun & warmer temps, who knows. Doesn't much matter in t... read more
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VELO
Global CycloFemme Women's Ride 25.04 mi 01:55 13.1mph pace
Really just a guess at time and distance as I kept stopping my Garmin and forgetting to turn in back on. Duh. Enjoyed it though, especially the hills that make you feel like a kid again!
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fun time!!!
12 days ago • Like
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did you all go under highway 169 and then out towards the rock quarry...I think 66th street? that is the route Austin and I take from our house....we try to ride all the way out to the quarry and back...we like it cause there is not much traffic... I try to keep him off of the busy streets cause it makes me nervous
10 days ago • Like
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VELO
trainer 7.1 mi 00:31 13.7mph pace
Rode like crazy. Got nowhere. Did get to watch an episode of Quantum Leap. I used to love that show. Can't really remember why now. ;)
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RUN
great 4.21 mi 00:55 13:06 pace
Easy peasy lemon squeezy. Found a penny. Saw a snake swimming in the ditch. Got challenged by a tough-guy crawdad. Saw another scuttling across the road. And found a turtle high-tailing it dow... read more
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VELO
on the trainer 7 mi 00:30 14.0mph pace
Decided to ride a bit after my run but opted for the trainer inside. Henry is a menace! That cat is going to get hurt!!
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RUN
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RUN
Cinco de Mayo 5k 3.86 mi 01:01 15:54 pace
No Boundaries graduation run. I always enjoy running their final event with them!!
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VELO
great SFTT Divas 14.59 mi 01:11 12.4mph pace
It doesn't get much better than this! So glad I joined - what a fun group!! Toyed with the upper gears, managed to drink twice without having to stop too. Great fun with some great divas!
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RUN
OKC Memorial Run to Remember 13.38 mi 03:03 13:40 pace
I had a good first half but got waylayed by the Jello shots, beer, Crown Royal, beer, and mimosas along the route. Pretty much lost my motivation but had a good time nonetheless. :)
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VELO
great SFTT Divas 14.69 mi 01:13 12.1mph pace
Fun!! No tornadoes, no snakes, and the kamikaze squirrel completely failed at his mission. :)
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nice ride
30 days ago • Like
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RUN
AHT Edison 5.23 mi 01:03 11:59 pace
Last track workout of the session. Proper pace was not my forte this morning, but I think I did pretty well on the consistency.....
1mi w/u & c/d
2k @ 12:12/3:03 (2:54, 2:54, 2:54, 2:54, 2:52)... read more-
Last one! Great job!
about 1 month ago • Like
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I am so excited for you. After doing mine I am feeling a little of the post marathon blues. I am going to try and bike tonight at riverside since most of my soreness is gone.
about 1 month ago • Like
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You are right. It is not about the time, but when we beat ourselves, it always feels nice :)
about 1 month ago • Like
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RUN
We are Unstoppable Fun Run 2.01 mi 00:30 15:07 pace
led the 13+ group. Incredible turnout. Went back to sweep the stragglers.
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RUN
1.67 mi 00:27 16:24 pace
NoBo Owasso
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VELO
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RUN
Hogeye Relay 7.07 mi 01:46 15:02 pace
Last leg. Tripped just over a mile in and it hurt. Walked the rest.
Thanks for sticking with this slow chick :)
7 days ago • Like
Slow chick did just fine and dandy last night. You ran all the intervals and I was darn proud of you for doing them all!
(and my actual time was off here too as I forgot to stop my Garmin when we got back to stretch.... you would think I would know by now... LOL)
7 days ago • Like