- Miles:
- 6317 total / 0 in 2019
- Goal:
Eventually, IronMan.
Keni Kamaludin ran: Knew it was gonna qui...
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- 7 miles
- 01:32 time
- 12:20 pace
- 1546 calories
- details
good
KL City Day Run 2016: Pdg Merbok-BktTunku
12
km
01:32
12:20 pace
Knew it was gonna quite a toughie route but happy to be in my 'home' grounds. Managed to sustain a decent pace with Nizam in my general vicinity. First one beyond the 10k mark for this year. More to come, hopefully. And thanks for the bib, Faiz :) #FindYourStrong