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  • 7 miles
  • 01:11 time
  • 782 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 5.01 mi 00:52 10:25 pace

    The company was awesome and so was the view. Ran along the river and downtown today. Thanks for the invitation and great conversation, Saija! Let's do it again real soon!! Hopefully I'll ... read more

  2. FIT

    Back, Bis and Legs with Grant. SO much more fun with someone to lift with!!

  3. RUN
    good 2 mi 00:19 09:17 pace

    Ran today with my youngest. He wants to be ready for football in August. Made it further and faster than last week! Way to go Buddy!!

  4. RUN
    alright 4.2 mi 00:44 10:30 pace

    Morning date run with the hubby. Off to Bay Beach for a few hours with the kiddos. Getting back at it a little more regularly or I'll never be ready for the Fox Cities Half!

  5. RUN
    great 1.5 mi 00:16 10:45 pace

    Grant's first run to get ready for football!! This should be fun if he sticks with it.

  6. RUN
    good 4 mi 00:41 10:15 pace

    Didn't push it. Just got out there and ran the miles. It was a hot and sweaty one!!!

  7. RUN
    good 4.25 mi 00:43 10:07 pace

    Sometimes you just have to strap on the shoes and say "F U" to the rest of the world! Pretty much at the end of my rope!!

  8. RUN
    good 6.27 mi 01:01 09:45 pace

    Bellin 10k. HOT!!!

  9. RUN
    good 3.01 mi 00:31 10:17 pace

    Legs felt extremely heavy, but nice run on the Wiouwash Trail with Alicia.

  10. RUN
    good 4.23 mi 00:43 10:12 pace

    Just keep running...

  11. RUN
    alright 4 mi 00:42 10:31 pace

    Because a track workout wasn't enough. Ugh.

  12. RUN
    good 5 mi 00:50 10:00 pace

    Running the neighborhood. Feeling like I am on my way to getting things put back together. This could be a long summer, but I will keep plugging away!!

  13. RUN
    alright 4.13 mi

    Just ran! Alone. Sometimes you need that peace and quiet. But mostly so no one can hear you BITCH the entire time!!!

  14. RUN
    alright 3.6 mi 00:38 10:26 pace

    Mental Health run. Feeling sluggish and miserable AND it was HOT!! Gotta get my shit together!!

  15. RUN
    alright 4 mi 00:41 10:07 pace

    Camping morning run. Hilly and warm!! Now time to get back to the camper and crack open something cold!

  16. RUN
    good 4.28 mi 00:44 10:18 pace

    Nice run with Alicia today. Was feeling in the legs after an hour of weights!

  17. RUN
    great 5.2 mi 00:51 09:51 pace

    Was misty and a bit breezy, but really a good day for a run. Feels good to be back at it!

  18. RUN
    good 3 mi 00:28 09:12 pace

    Getting focused again on my training. Have taken some time off due to crazy life events and major stress, but today felt good and am looking forward to building myself back up!

  19. RUN
    good 4.25 mi 00:43 10:12 pace

    Good to be back at it a little bit.