Miles:
3579 total / 0 in 2013
Goal:

My goal for 2011 is to achieve new 5K and Half PRs.

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Kendra logged 3579 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Kendra's Photo Kendra
    VELO
    Still around 10 mi 00:45 13.3mph pace

    I was going through the motions this morning. Happy to have moved!! I have not had time to get to a computer and post anything meaningful. Sorry I have been absent in everyone's workouts.

    over 1 year ago
  2. Kendra's Photo Kendra
    FIT
    00:12:30

    Warming up before diving in.

    over 1 year ago
    • Greg C.
      Greg C.
      Greg C.

      Have a good swim!!! I'm in my office shivering so I can't imagine getting in a pool right now ... Maybe a hot tub though!!!

      over 1 year ago • Like

  3. Kendra's Photo Kendra
    swim
    tired Blah blah blah 1900 yd 00:45 41:41 pace

    Going through the motions today.

    over 1 year ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Hope the swim chased the blahs away... Good work getting out there today!

      over 1 year ago

    • Brad A.
      Brad A.
      Brad A.

      blah blah YOU DID IT! blah blah blah

      over 1 year ago • Like

  4. Kendra's Photo Kendra
    RUN
    good 4.73 mi 00:50 10:38 pace

    Slow, but steady. Filmore was dragging me today as my whole body is tired. We took our daughter to the dr yesterday and Doc wrote a rx for some cough syrup that I have dubbed "liquid gold.&q... read more

    over 1 year ago
  5. Kendra's Photo Kendra
    RUN
    good So freaking windy 9 mi 01:30 09:58 pace

    I am dragging tail with an old fashioned cold. My energy level is close to ZERO. The last two nights I have laid awake listening to my 6 year old cough up a lung. Poor thing; I cringe every time... read more

    over 1 year ago
    • Steve M.P
      Steve M.
      Steve M.

      hate the wind! nice miles !

      over 1 year ago • Like

    • Show 6 more comments...
    • Lydia H.
      Lydia H.
      Lydia H.

      Great pace in the wind Kendra! The wind does suck, or is it blows? lol I had to take the pun where I could. That is some serious wind. Are you sure you don't live in my town? The wind here has a personal vindetta.

      over 1 year ago • Like

    • Dale T.P
      Dale T. Feel Better
      Dale T. Feel Better:

      Great run... Feel better!

      over 1 year ago

  6. Kendra's Photo Kendra
    RUN
    good sat with filmore 4.3 mi 00:43 10:04 pace

    Grateful to be able to do it. Life is good.

    over 1 year ago
  7. Kendra's Photo Kendra
    RUN
    good sat with filmore 4.3 mi 00:43 10:04 pace

    Grateful to be able to do it. Life is good.

    over 1 year ago
    • Lydia H.
      Lydia H.
      Lydia H.

      This made me smile. I love how you are always so postive.

      over 1 year ago • Like

  8. Kendra's Photo Kendra
    VELO
    alright With my Veteran 7 mi 00:28 15.0mph pace

    This afternoon I took hubby to the Y. This morning he attended an assembly at our daughter's school where he stood in line for the kids to come by and shake the Veteren's hands. So funn... read more

    over 1 year ago
  9. Kendra's Photo Kendra
    swim
    good Day off work 2750 yd 00:55 35:12 pace

    Day off and I am still out of bed at 4:40...what the hell is wrong with me? I guess I just wanted to get a jump start on Vet's Day...thank you to all who serve our great country.

    over 1 year ago
    • Steve M.P
      Steve M.
      Steve M.

      nice!

      over 1 year ago • Like

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Excellent swimming Kendra... Way to get it done on the day off!

      over 1 year ago

    • Lydia H.
      Lydia H.
      Lydia H.

      I love it! That's what Stephen always says too. "Why the hell are we up so early on a day off?" Because you are an athlete....that's why.

      over 1 year ago • Like

  10. Kendra's Photo Kendra
    RUN
    Under a full bright moon 5.02 mi 00:54 10:49 pace

    I am pretty sure my Garmin did not record this run correctly. I know where my mile markers are and it was beeping out of sync AND my pace is so slow. BUT, whatever...it felt great today. 37 deg... read more

    over 1 year ago
    • Lydia H.
      Lydia H.
      Lydia H.

      I'm glad you felt so great! I think that's what matters the most. I have decided that if the weather is calm, 37 degrees is almost the perfect temp for running.

      over 1 year ago • Like

    • Show 2 more comments...
    • Neal S.
      Neal S.
      Neal S.

      Throw away the Garmin. It's a nice run!

      over 1 year ago • Like

    • Greg C.
      Greg C.
      Greg C.

      Sounds beautiful out there... I wish I had your morning energy Kendra!!!

      over 1 year ago • Like

  11. Kendra's Photo Kendra
    swim
    alright Wish I enjoyed it more 2450 yd 00:48 34:28 pace

    Swimming is so much easier on my body than all the other stuff I do; I sure wish I liked doing it.

    over 1 year ago
    • Allison J.
      Allison J.
      Allison J.

      ha!

      over 1 year ago • Like

    • Show 5 more comments...
    • Lydia H.
      Lydia H.
      Lydia H.

      I haven't swam in such a long time. I always have mixed feelings about it. I don't enjoy it per say. I usually get bored and overcome that by obsessing about which lap I am on. I wish I loved it enough to just go swim. Nice job getting it done!

      over 1 year ago • Like

    • Dale T.P
      Dale T.
      Dale T.

      Excellent swimming Kendra... Great work!

      over 1 year ago • Like

  12. Kendra's Photo Kendra
    RUN
    alright Someone needs to put a sign... 4.2 mi 00:41 09:45 pace

    Someone needs to put a sign on that treadmill that reads, "Incline jacked up. You will be running straight uphill the entire time." OMG...I thought something was wrong with me. I was s... read more

    over 1 year ago
  13. Kendra's Photo Kendra
    VELO
    Up and moving 10 mi 00:43 14.0mph pace

    The pitter patter of rain drops outside my open bedroom window about lulled me back to sleep. What a perfectly dreary day to stay in bed, BUT I didn't because I knew I would be mad at myself ... read more

    over 1 year ago
  14. Kendra's Photo Kendra
    RUN
    good Wind tunnel 9 mi 01:29 09:54 pace

    I almost turned around. I took off from home and went towards the fairgrounds which is mostly uphill. The wind was in my face and I felt almost cartoon like as I fought 20 mph sustained wind. Th... read more

    over 1 year ago
  15. Kendra's Photo Kendra
    VELO
    great My Y -- so happy to be back 12 mi 00:42 17.1mph pace

    The whole family went to the Y this morning. It was so good to see modern equipment. Clearly, I am spoiled. Nice ride on a stiff resistance. Lots of sweat must mean something good!! Long run to... read more

    over 1 year ago