Miles:
2193 total / 0 in 2018
Goal:

Run a half-marathon. Live a healthy life -- which includes being physically healthy and strong!

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Kendell logged 2193 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    6 mi 01:34 15:39 pace

    Got it done tonight as it started to sprinkle--- rain felt nice walking to the car. And watching the storm clouds move in / to feel the winds swirling around me as the storm front was moving in, fe... read more

  2. walk
    3 mi 00:48 16:00 pace

    It was hot / the humid was abysmal--- did the best I could. It was pretty trying on me and my breathing because of the intense humidity. Heat index 110.

  3. walk
    4 mi 01:03 15:45 pace

    Power walked 4 miles first night of marathon training. Felt alright-- struggled with breathing a little bit, but not bad. Nice summer breeze helped. Onward.

  4. walk
    3 mi 00:49 16:10 pace

    Felt good today--- feeling stronger / can tell such a difference in my breathing now that the gallbladder / gallstones are gone. All the pressure and heaviness is gone in my upper abdomen. Thank yo... read more

  5. walk
    2 mi 00:33 16:15 pace

    Tired, but committed to working out at least 4 days a week, so went to gym / walked 2 miles before the Olympics started!! :)

  6. walk
    3 mi 00:48 15:50 pace

    Shins felt tight, but got better once I walked @ 1.5 miles.

  7. walk
    3 mi 00:48 16:04 pace

    Walked 3 miles feeling better. :)

  8. walk
    2.5 mi 00:41 16:23 pace

    Walked 2.50 miles tonight.

  9. walk
    2 mi 00:32 16:00 pace

    Walked 2 miles tonight, and then lifted weights.

  10. FIT
    00:45

    Rode the stationary bike for @ 30 minutes and lifted weights.

  11. walk
    3.5 mi 00:59 16:42 pace

    Walked 3.50 miles today.

  12. walk
    2 mi 00:33 16:15 pace

    Walked 2 miles on the dreadmill and then lifted weights. Onward.

  13. FIT
    01:30

    Rode the stationary bike for @ 35 minutes and then lifted weights.

  14. FIT
    00:25

    Lifted weights focused on arms tonight