Miles:
596 total / 0 in 2018
Goal:

I finished my 1st marathon in Portland on 10-10-10, my 2nd in LA on my Grandpa's 90th Birthday, and hope to regain my fitness and finish a 3rd marathon in 2012.

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Kendall logged 596 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Carp to SB long run 10 mi

    Today's run was a mixed bag. It was my first long run in over 2 yrs. It took me awhile to get going, but then around mile 4 the endorphins kicked in. I felt great until about mile 8 when my ri... read more

  2. RUN
    great Quick 5k after work 3.1 mi 00:43 13:50 pace

    Two days in a row of running...yay. Today I worked for almost 9 hrs., no lunch break, didn't sit down once, and was STILL able to do a 5K! I think I wasn't challenging myself enough when ... read more

  3. RUN
    great Padaro Ln. 4.79 mi 01:06 13:46 pace

    I'm starting to log my miles again as I'm training for a Fall marathon, hopefully the Marine Corps Marathon, if I can secure a transfer bib. If not, I'm thinking of doing Portland ag... read more

  4. RUN
    good Back at it again! 4 mi

    Not sure of my pace. Starting my running again. Training for a marathon in either Oct. or Nov. now I just need to pick one. Hopefully this isn't a repeat entry; my last one didn't post.

  5. RUN
    good Padaro Ln. 4.26 mi 01:00 14:05 pace

    Coming back after Shingles, the death of my Grandpa, and a crazy semester at school, I'm not sure what I was expecting from this first run. Maybe a miracle. The good news is that I think my fi... read more

  6. #dailymission I would have to say heat is the hardest for me to run in. Heat really slows me down! Rain and the cold has never derailed me since I have completed two marathons in serious storms; Po... read more

  7. RUN
    good Around Carp 3.1 mi 00:43 13:51 pace

    I'm not sure how long it's been since I last went running and logged a run on DM because of going back to school and life in general, but I decided yesterday it had been long enough. It w... read more

  8. RUN
    good Around Carp 2.73 mi 00:33 12:09 pace

    Week2/Day1: The past two days have been really busy. It was nice to get out and run off some stress. I was so busy that I didn't have time to foam roll before I went running. My right leg was ... read more

    • Charlene H.
      Charlene H.

      Nice run to get the stress off, Kendal! I never tried using my foam roller before running...only after. : )

      almost 7 years ago Like

    • Alfred H.
      Alfred H.

      Nice de-stressing run, Kendall!

      almost 7 years ago Like

  9. RUN
    good Padaro Loop 8 mi 01:41 12:41 pace

    Week1/Day4: Last day of week 1 training for PDX marathon #2. I always forget how hard that first official week of training is! I felt much better on this run than on my 5 miler on Th! Lynn was righ... read more

    • Jenn K.
      Jenn K.

      So glad you had a great run today. Isn't it crazy how much our runs are effected by our choices we make each day?

      almost 7 years ago Like

    • Show 4 more comments...
    • Kendall M.
      Kendall M.

      Thanks everyone!

      almost 7 years ago Like

    • Charlene H.
      Charlene H. Great Performance
      Great Performance:

      Great 8 miler Kendall!!! I drink one electrolyte replacement drink every day, that way i keep my electrolytes up at all times. Your training is going so well!! Have a great sunday!! : )

      almost 7 years ago

  10. RUN
    tired Bluffs- Marathon Pace Fail! 5 mi 01:04 12:51 pace

    Week1/Day3- Portland: I attempted a marathon pace run today, but after 5min. my heart rate spiked so high I needed to take a walking break, then again at 9, then again around 12, etc. This continue... read more

  11. Have any runners out there ever done a Vitamin D test to see what your levels are?

    • Charlene H.
      Charlene H.

      Hi Kendall!! I just had mine done and my levels are good! Are you okay? : )

      almost 7 years ago Like

    • Kendall M.
      Kendall M.

      Hi Charlene! I have just been feeling really sluggish lately and thought it might be due to Vit. D. I am thinking of doing a test. Did you do yours through your insurance or a home kit?

      almost 7 years ago Like

  12. RUN
    good Slow TM 4.58 mi 01:00 13:06 pace

    Week 1/Day 2-Portland 10/9/11: I ran on the TM while my son was at water polo practice. I decided to do my run at a pace of about 2 minutes slower than my desired marathon pace. I tried to take my ... read more

    • Charlene H.
      Charlene H.

      I think a different pair of shoes will work much better, Kendall for you long training runs!! Nice run on the TM, i stay far away from them, lol!

      almost 7 years ago Like

    • Show 3 more comments...
    • Bj B.
      Bj B.

      Great job Kendall; I run in Frees, but I took a long time building up to them... I like to walk around in VFFs to strengthen my feet when I'm not running. Definitely stick with what's comfortable when hitting those long runs!

      almost 7 years ago Like

    • Johanna
      Johanna

      Glad your energy level is up! Nice run on the TM!

      almost 7 years ago Like

  13. #dailymission I am usually happy just not to place last in my age group, which actually happened two weeks ago, ironically, when I PR'd at a small 10K. Honestly, my goal is to keep myself heal... read more

  14. RUN
    blah Quick neighborhood loop 2.92 mi 00:35 12:07 pace

    Day 1, Week 1 Marathon Training: I am going to do a good job this marathon of logging my runs. Sometimes I get so busy with life and running I forget. Not good if I want to use this as my training ... read more

    • Whitelightening
      Whitelightening

      The post made me smile. I found whilst training DM was a great help. I logged my runs and anything I was worried about, good days and bad the motivation on here was amazing. It can be hard when people around you don't run, you tell them you are in training etc but people just say the usual 'i couldn't run'.
      Good luck - which marathon are you doing?

      almost 7 years ago Like

    • Show 2 more comments...
    • Kendall M.
      Kendall M.

      Thanks everyone!
      Whitelightening, I am quite verbose so most of my posts are a bit long winded! I am doing the Portland, OR Marathon on 10/9/11, my second Portland Marathon and third marathon in all.
      Alfred, I've found some interesting things about people that wear sunscreen and D deficiency.
      Benjamin, I'm telling you, guys do not have the apparel issues that women have when it comes to running. You just throw on a pair of shorts and maybe shoes, if you're not a minimalist, and there you go! :)

      almost 7 years ago Like

    • Charlene H.
      Charlene H.

      I sure look forward to reading about all your marathon training, Kendall!!! Nice run!! : )

      almost 7 years ago Like

  15. RUN
    blah End of Carp Ave. and Bluffs 6.5 mi 01:23 12:45 pace

    Blah is the perfect word to describe how I felt about running today. I loved reading everyone's race reports and just did not feel like going out into the rain and running my boring Sunday lon... read more

    • Janeth R.
      Janeth R.

      Hey way to get out there despite the rain! Nice 7! O2O was a pretty fun small race although being a "green" marathon it's also very cheap apparently. There were no mats except the one at the finish to tag chip time so I the timing may not be so accurate if one starts at the back. I learned from other runners that restrooms and fluid support was sparse. They also did not close traffic for the event. Definitely have kinks to work out but it was fun. Hopefully they'll fix them all next year.

      almost 7 years ago Like

    • Show 2 more comments...
    • Charlene H.
      Charlene H.

      Good for you for getting out for a 6.5 mile run, Kendall!! I love to run in the rain! : )

      almost 7 years ago Like

    • Johanna
      Johanna

      Yay for Alice getting you out there! Great run for not feeling up to it. I have been wondering the same thing about myself as well with the vitamins. Let me know if it helps.

      almost 7 years ago Like

  16. RUN
    great Nite Moves-National Running D... 3.1 mi 00:35 11:16 pace

    I PR'd this Nite Moves tonight by almost a minute from last year. Happy National Running Day to me!!! I didn't walk at all even on the 1.5 miles on the way up. I forgot how hard running u... read more

  17. RUN
    great Strawberry Stampede 10K 6.2 mi 01:14 11:59 pace

    Today was my first race since the LA Marathon. I definitely redeemed myself. Last year I ran this race in 1:20:16, this year 1:14:23. That is almost an improvement of 1 minute per mile faster. I ac... read more

    • Charlene H.
      Charlene H. Congrats
      Congrats:

      Fantastic run, Kendall!!! This was a PR for you as well and it was such a pleasure to meet you!! Have a beautiful day!! : )

      almost 7 years ago

  18. Is anyone doing the Strawberry Stampede in AG this Sunday, the 29th?

    • Charlene H.
      Charlene H.

      I am, Kendall!!! : ) Would be great to see you there! : )

      almost 7 years ago Like

    • Kendall M.
      Kendall M.

      Charlene, I will be arriving around 7:30AM after I park my car at my Grandpa's house. There is a little gazebo, if I remember correctly. Do you want to meet near there? What time? Or we could meet near the swinging bridge.

      almost 7 years ago Like

    • Charlene H.
      Charlene H.

      Kendall!! I'll send you my cell # and you can call me when you head over and i'll meet you, either place is good. I should be there by 7:15. This will be great to meet you and we'll have a great run : )

      almost 7 years ago Like

  19. #dailymission Not eat crap...not literally crap, but the kind that comes in the form of cookies, ice cream, chocolate covered raisins (darn you Trader Joe's)!

  20. RUN
    good TM while E was at Waterpolo p... 4.5 mi 00:55 12:19 pace

    I did a run while Ethan was at water polo practice. I really wanted to walk multiple times during this run, but held on. Who knew that Twitter would help me with my running? I actually remembered t... read more

    • Ben W.
      Ben W.

      Nice run! Not sure about #1, but definitely with you on #2:)

      almost 7 years ago Like

    • Show 3 more comments...
    • Natalya
      Natalya

      I'm going to write those tips down. I never heard that before and will definitely try #2 next run. Very nice run!

      almost 7 years ago Like

    • Kendall M.
      Kendall M.

      Thanks ladies! I actually misquoted #1. They said that the first 10 minutes of a run are the hardest and to keep going. Also, the speeding up thing really works especially if you are keeping a modest pace hoping not to run out of steam by the end of a workout. I find it jolts me awake to speed up for a few minutes then settle back into my pace again! Twitter is a great resource for quick tips!

      almost 7 years ago Like