Ken Wheaton ran: Quads a little sore a...

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  • 3 miles
  • 00:27 time
  • 08:18 pace
  • 414 calories
  •  
  •  
  • 64 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Opelousas 3+ 3.28 mi 00:27 08:18 pace

Quads a little sore after yesterday (lame) and weather a little warmer, but still not a bad run. Went faster than yesterday. Go figure.

7 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
414