Ken
My first run in the snow? I think? Lot of runners out there today. And no bikers.
First mile was slow due to traffic, chatting with some TNTers I passed along the way.
- Miles:
- 717 total / 65 in 2012
- Goal:
Hampton Half Marathon ... TNT LLS
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Entries
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RUN
good Prospect Park, In Da Snow 6.03 mi 00:54 09:01 pace
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Instead of working out, I took some time to gripe about the redesign of the New York Road Runners website. http://kenwheaton.wordpress.com/2012/02/10/dear-nyrr-about-your-site-redesign/
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RUN
good Ye Olde Dreadmille 3 mi 00:25 08:16 pace
Inching the speed back up. Fine on the cardio front. Legs need some work, though.
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RUN
good Ye Olde Dreadmille 4 mi 00:35 08:48 pace
4 on the treadmill with a few 5% inclines for 400M thrown in. Just to keep me honest.
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alright Ye Olde Dreadmille Intervals 3.25 mi 00:29 08:57 pace
A mile, then some 400s. Only did four, though, cuz my leg started to hurt.
Mile warm-up: 8:47
400 Jog: 3:07
400 Run: 1:44
400 Jog: 2:32
400 Run: 1:46
400 Jog: 2:33
400 Run: 1:46
400 Jog: 2:34
400 ... read more -
RUN
good To Prospect Park and Around a... 6 mi 00:55 09:13 pace
6 miles. Not bad. Used Nike+ for first time in awhile. Of course trying to get the data to Nike Run turned into a shit show. Go to Nike's site and they've got actual apologies for what looks like a... read more
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good To Prospect Park and Around a... 5.99 mi 00:56 09:20 pace
First run outside since October of last year. Felt a lot better than the stupid treadmill, I'll say that much. 41 degrees when I set out. Didn't feel that cold at all. Under Armour helps.
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RUN
good Ye Olde Dreadmille 3 mi 00:26 08:37 pace
The times are getting a little less embarrassing. Now I have to work on distance.
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RUN
good Ye Olde Dread Mille 3 mi 00:27 08:50 pace
That was a bit of a rough run. Don't know why. But it's over. Squeezed in a little strength training after the fact.
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FIT
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RUN
good Ye Olde Treadmille 5 mi 00:47 09:26 pace
Nice five-miler followed by 20-30 minutes of strength training. Thought about going for six, but figured ease myself back in.
Bonus: I found a functioning speed bag at the Prospect Park Y. Double ... read more -
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good Ye Olde Dreadmille 3 mi 00:26 08:49 pace
Not a bad run. Then I chucked in 20 minutes of light weight training right after.
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good Ye Olde Dreadmille 3 mi 00:28 09:17 pace
Took yesterday off to recover from the ass-whipping Bama threw on LSU. Felt a lot better today than I did on Sunday. No urge to puke. No hard-core huffing and puffing.
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blah Ye Olde Dreadmille 3 mi 00:28 09:19 pace
Yesterday was binge day, so lot of venison and booze still in my system from last night. Surprised I didn't hurl all over the Y. But felt better after.
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alright Ye Olde Dreadmille 3 mi 00:28 09:23 pace
Surprised I was able to do faster than Tuesday considering I'm sore. From running three miles, I'm sore! Oy.
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RUN
alright Ye Olde Dreadmille 3 mi 00:29 09:30 pace
Dragged my fat ass back to the gym. Didn't have a heart-attack. Remember how last year I was appalled to be weighing in at 186. Now I'm at 191. Woo-hoo! I could actually feel the extra weight today.
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RUN
good Opelousas 3+ 3.28 mi 00:27 08:18 pace
Quads a little sore after yesterday (lame) and weather a little warmer, but still not a bad run. Went faster than yesterday. Go figure.
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You're back! I was about to give you shit. Lucky you started up when you did.
about 1 month ago • Like