7894 total / 0 in 2018

Sub 2:55 Marathon, Sub 1:25 Half, Sub 18:00 5k

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Ken logged 7894 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good Boston Marathon 26.2 mi 02:58 06:48 pace

    Watching the weather forecast for Patriots Day was tough. The forecasted high temp kept rising. It went from around 60 all the way up to 72. It fluctuated up and down a few times, but by the time I... read more

    • Dave P.
      Dave P.

      You did a great job and showed incredible toughness by powering through all the way to the end under tough conditions. You will get that sub train so hard.

      over 2 years ago Like

    • Dave P.
      Dave P.

      You did a great job and showed incredible toughness by powering through all the way to the end under tough conditions. You will get that sub train so hard.

      over 2 years ago Like

    • Ken V.
      Ken V.

      Thanks a lot Dave!

      over 2 years ago Like

    • Cindy W.
      Cindy W.

      Great recap! Sub 2:55 is definitely yours but maybe on a flatter course ! Congrats on another sub 3 on a tough course !

      over 2 years ago Like

  2. Hey guys. For those of you who care, I am now using Strava instead of Dailymile. Can't get my new watch to sync with Dailymile and I was already using Strava, which pulls right from my Garmin... read more

  3. RUN
    good Recovery 8.19 mi 01:05 07:55 pace

    Met up with Kristina for an easy run in her hood. Perfect weather!

    • Dave P.
      Dave P.

      Good luck tomorrow. Are you running the Scioto Miles too?

      over 2 years ago Like

    • Ken V.
      Ken V.

      Thanks Dave! I'm pacing Scioto Miles. 8:00 pace

      over 2 years ago Like

  4. RUN
    great Walhalla Hill Repeats 9.67 mi 01:10 07:13 pace

    Met up w the 365 Group for Repeats on Walhalla Rd. High to Indianola hard with recovery jog back 5 times.

  5. RUN
    great Progressive 8.1 mi 00:55 06:47 pace

    Progressive run up and down Houk Rd. then around the soccer fields. Successfully made each mile faster than the last.

  6. RUN
    great Shale Hollow Preserve 7.5 mi 01:05 08:41 pace

    Explored a new park today w Krista and her friend Alicia. It's a really beautiful park but there wasn't much trail to run on so we ventured around Lewis Center and then back to the park.

  7. RUN
    great CRC w Krista 19 mi 02:25 07:36 pace

    Krista couldn't start her run this morning until 9 am so I agreed to wait for her. Laura W. also joined us for the first four or five miles as part of her 18 mile progressive run. Fantastic mo... read more

  8. RUN
    great Highbanks w the Birds 5.42 mi 00:42 07:41 pace

    Saw an Eagle through binoculars, saw a Pileated Woodpecker and hears Barred Owls calling back and forth to each other. So a great run!

  9. RUN
    good Boston 365 Track Workout 8.17 mi 00:59 07:09 pace

    Rain started just in time for the workout. 1 mile warmup, 8 X 800m w 400m slow recoveries. 1 mile cooldown.

  10. RUN
    good Kristina's Crazy Workout 11.48 mi 01:22 07:09 pace

    Agreed to meet up with Kristina to substitute the 11 mile 365 workout I was supposed to do with the workout her coach had for her. 3 mile warmup, 12 minute tempo, 3 minute recovery, 5 X 40 second s... read more

  11. RUN
    great Extended cooldown 11.02 mi 01:26 07:46 pace

    Cooldown with Kristina.

  12. RUN
    great Arnold 5k 3.1 mi 00:18 05:46 pace

    Sub 18!!! Wasn't sure I'd I would ever get there! Nice cool weather helped. I knew I had a shot after a fast 1st mile but got nervous when I saw my watch hit 17 minutes. Pushed as hard as... read more

  13. RUN
    good Westerville CRC 11.04 mi 01:27 07:53 pace

    Met up with Krista and her Westerville CRC crew. First time running from there for me. Met several new people and had great conversations. Most of us turned around at 5.5 miles but Krista and Rob k... read more

  14. RUN
    great YMCA w Strides 6 mi 00:47 07:46 pace

    Easy w 6 strides at the end.

  15. RUN
    good YMCA Treadmill Tempo 8 mi 00:52 06:27 pace

    Decided to do my tempo run on the treadmill since the warmer temperature indoors seems to be better for my hip flexor. Mile warmup, 6 @tempo, mile cooldown. I was so mad when the emergency stop cli... read more

  16. RUN
    good Highbanks in the rain 5.5 mi 00:47 08:32 pace

    Met Krista for a lap around Highbanks. It was raining pretty steady when we started but we got lucky most of the run.

  17. RUN
    Progressive Run and Pub Run 12.38 mi 01:34 07:33 pace

    Headed over to Fleet Feet after work and knocked out an 8 mile progressive run before the Leap Year Pub Run. Started off very easy and sped up each mile. I then waited for the Pub run to start and ... read more