Ken
I died twice in class today!!!! Hit 194 on the HR. Dumped 830 calories.
- Miles:
- 49 total / 0 in 2013
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Ken logged 49 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
good Brad had a killer class 00:55
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FIT
good Great spin class 00:50
Julie taught a great class. Different from Brad's a bit and those differences kicked my but!! Looking forward to Thursday.
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I missed out. :\
about 1 year ago • Like
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VELO
great My longest ride, ok I'm a wimp! 33.2 mi 02:18 14.5mph pace
Had to try out my new shoes! Going out was great. Took trails out west, went south a while and then headed north. I ended up in Frisco at 121 and Alma and had a headwind all the way back! I die... read more
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Sounds like a fun solo ride! Hate it when you've got a headwind on the return trip!
about 1 year ago • Like
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It must be the shoes??!!!
Great ride and just remember that painful wind is really just a training partner.about 1 year ago • Like
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I like to refer to that painful wind as Windy. Sometimes she beats you into the ground and sometimes she gives you a little break by pushing!
about 1 year ago • Like
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FIT
tired short insanity workout 00:25
Note to self; dont try to workout after an Easter day of eating!!! Brandon was here and wanted to try Insanity. He almost made it 10 minutes.. ;)
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VELO
blah pulled two of the boys around... 11.3 mi 00:50 13.5mph pace
if anybody wants a really good workout, I will loan out a pair of toddlers and a double trailer (~100lbs total). Got passed by a mountian bike at top of a hill. He really was booking and it took... read more
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Kudos for kickin' the mountain biker's butt while totin' a "lead parachute"!
about 1 year ago • Like
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FIT
blah Insanity Cardio Recovery 00:34
Thank god it wasn't cardio today. Spin took it out of my lungs. Now the rest of my body is dead as well. ;)
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FIT
alright Brads Spin class 01:10
Speed kills! Lots of speed drills and climbing. Last speed drills cramped up my calf so I ended up taking it easy on the last ones.
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FIT
good insanity pure cardio 00:41
gotta get faster, but good workout. I feel like I sweat off two people!
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FIT
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FIT
- FIT
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FIT
great 4 miles and worked out 4 mi 01:27 21:51 pace
Ended up running for a total of 3 miles and walking a mile. Broke it up into 2 miles running to warm up, then worked weights for a while and then the other two miles. Last 1.5 miles, walked .15 a... read more
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FIT
good Spin class today
Good class, first time with heart monitor. Need to keep my heart rate down some, 8 minutes in fat burn zone and 52 minutes in fitness zone. REALLY NEED FAT BURNING ZONE!!!!
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FIT
tired Fitness assessment at LA Fit 00:45
I am soooo unbelievably out of shape! Zero endurance. After first set of exercises, he commented I was going downhill on endurance. I told him it was not a hill, it was a cliff!!!
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FIT
194 HR? Ouch!
12 months ago • Like