Site:
http://triken318.blogspot.com
Miles:
12004 total / 130 in 2014
Goal:

To become a decent swimmer. Really ready to move from a BOPer to a MOPer.

Ken Matthews ran: Nice run today. Feel...

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  • 7 miles
  • 00:55 time
  • 07:43 pace
  • 855 calories
  •  
  •  
  • 1046 ft climb
  • 173 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Creedmoor 7.16 mi 00:55 07:43 pace

Nice run today. Feel my legs coming back.