Site:
http://triken318.blogspot.com
Miles:
10425 total / 1496 in 2013
Goal:

To become a decent swimmer. Really ready to move from a BOPer to a MOPer.

Ken Matthews ran: Today was an easy run...

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  • 6 miles
  • 00:48 time
  • 07:53 pace
  • 723 calories
  •  
  •  
  • 728 ft climb
  • 224 max hr
  • 164 avg hr
    • Currently /5 Effort.
    effort /5
good North Raleigh 6.08 mi 00:48 07:53 pace

Today was an easy run. Really took it easy.

10 months ago via Garmin