12763 total / 0 in 2018

To become a decent swimmer. Really ready to move from a BOPer to a MOPer.

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Ken logged 12763 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Lunch Run 5.07 mi 00:40 07:48 pace

    Another easy run with coworker.

  2. VELO
    blah Trainer 12.24 mi 00:36 20.3mph pace

    I hate riding on the trainer. It is a serious bore.