Site:
http://triken318.blogspot.com
Miles:
10445 total / 1516 in 2013
Goal:

To become a decent swimmer. Really ready to move from a BOPer to a MOPer.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:03 time
  • 961 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ken M.'s Photo Ken
    RUN
    good Hillsborough St 8.03 mi 01:03 07:53 pace

    Lunch run across Campus.

    2 days ago via Garmin   
  2. Ken M.'s Photo Ken
    RUN
    Raleigh 70.3 Course 12.17 mi 01:48 08:51 pace

    Easy run along 70.3 course.

    5 days ago via Garmin   
  3. Ken M.'s Photo Ken
    VELO
    Trainer 18.04 mi 01:16 14.3mph pace

    Slow trainer ride.

    7 days ago via Garmin   
  4. Ken M.'s Photo Ken
    swim
    good Millbrook Exchange 1500 yd 00:38 44:21 pace

    Nice swim.

    7 days ago
  5. Ken M.'s Photo Ken
    RUN
    good Leadmine Rd 4.24 mi 00:36 08:23 pace

    Nice run today. Pain is slowly leaving my Achilles. Pretty soon I will be back up to speed. I hope.

    8 days ago via Garmin   
    • Summer I.
      Summer I.
      Summer I.

      Glad to hear that, Ken! I'm sure your ready to start tearing it up again.

      8 days ago • Like

    • Andrew B.
      Andrew B. Get Better
      Andrew B. Get Better:

      Get well Ken, need ya to motivate me with the speed!

      7 days ago

  6. Ken M.'s Photo Ken
    VELO
    good Ray Rd 13.26 mi 00:44 18.1mph pace

    Nice ride today. It's definitely getting warm.

    8 days ago via Garmin   
  7. Ken M.'s Photo Ken
    RUN
    good North Raleigh 8.17 mi 01:10 08:32 pace

    Nice slow run. Still taking it easy. Harder route so happy that I didn't slow too much.

    9 days ago via Garmin   
    • Coleman M.P
      Coleman M.
      Coleman M.

      Ken....I chuckle when I read your post...those first three words: "nice slow run" would have me gasping....

      9 days ago • Like • 1 person

  8. Ken M.'s Photo Ken
    swim
    good Morning Swim 3000 yd 01:03 36:47 pace

    Nice swim this morning.
    500 WU, 8 x 50 dr, 200, 300, 400, 500, 8 x 50 dr, 300 CD

    9 days ago
  9. Ken M.'s Photo Ken
    RUN
    good Neuse River Trail 12.07 mi 01:42 08:25 pace

    Easy run this morning. Running on tired legs but still good.

    11 days ago via Garmin   
  10. Ken M.'s Photo Ken
    VELO
    good North Raleigh 13.14 mi 00:46 17.0mph pace

    Easy recovery ride this morning.

    11 days ago via Garmin   
  11. Ken M.'s Photo Ken
    VELO
    Raleigh 70.3 Course 51.62 mi 02:43 19.0mph pace

    Nice ride with Brett C, Jon, Butch, Shannon, Kenny and Liz. Rode the 70.3 course and it is hilly. Not to be taken lightly.

    12 days ago via Garmin   
    • Coleman M.P
      Coleman M.
      Coleman M.

      Ken....great job to you and the crew...I need to find time to get three hours of cycling in soon....good job of keeping to the plan...

      12 days ago • Like

    • Jon P.
      Jon P.
      Jon P.

      Great time out there today, Ken. It was great to ride the course to get a feel for things before the race on June 2!

      12 days ago • Like • 1 person

    • Bill P.
      Bill P.
      Bill P.

      Was looking at the course map-I don't know southern wake co that well, but the few hills that I know are on the course!

      11 days ago • Like • 1 person

    • Ken M.
      Ken M.
      Ken M.

      Yeah, Optimist and Lake Wheeler are fun to ride after 40 miles.

      11 days ago • Like

  12. Ken M.'s Photo Ken
    RUN
    North Raleigh 8.07 mi 01:10 08:37 pace

    Just took my time today. Easy run.

    13 days ago via Garmin   
  13. Ken M.'s Photo Ken
    VELO
    great North Raleigh 19.93 mi 01:04 18.8mph pace

    Good ride today. Awesome weather.

    14 days ago via Garmin   
  14. Ken M.'s Photo Ken
    swim
    Millbrook Exchange Pool 2250 yd 00:50 38:49 pace

    Good swim today. Got into a rhythm early.

    14 days ago
  15. Ken M.'s Photo Ken
    RUN
    Brick Run 4.22 mi 00:35 08:19 pace

    This run was hillier than I wanted to run. Felt pretty good only slight pain.

    15 days ago via Garmin   
  16. Ken M.'s Photo Ken
    VELO
    Home Area 14.15 mi 00:45 19.0mph pace

    Felt really good on the bike today. Was very fresh.

    15 days ago via Garmin   
  17. Ken M.'s Photo Ken
    swim
    Milbrook Exchange 2500 yd 00:57 40:20 pace

    Good swim today.
    500 wu, 8x50, 4x200, 6x100, 4x50

    16 days ago
  18. Ken M.'s Photo Ken
    RUN
    good North Raleigh 8.12 mi 01:10 08:35 pace

    Easy run.

    16 days ago via Garmin   
  19. Ken M.'s Photo Ken
    RUN
    South Neuse River Trail 14.1 mi 01:57 08:19 pace

    Longest run since injury. Took it really easy and was able to get it done. Great for my confidence.

    18 days ago via Garmin   
  20. Ken M.'s Photo Ken
    VELO
    Recovery Ride 10.1 mi 00:36 16.7mph pace

    Easy ride.

    18 days ago via Garmin