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Ken logged 2238 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Dpc 8.15 km 01:28 17:22 pace

    Speechless pace..

  2. FIT
    Gasing Hill 4.87 km 01:28 29:04 pace

    Thanks for pacing..

  3. RUN
    Ipoh Padang 11.68 km 01:26 11:50 pace

    Thanks for pacing..
    Gong xi fatt choi..

  4. RUN
    Dpc 8 km 00:59 11:49 pace

    Half way puncit..

  5. RUN
    Double hill 10.1 km 01:17 12:16 pace

    Surprise..

  6. RUN
    Dpc 7.3 km 00:51 11:14 pace

    Touching..

  7. FIT
    Gasing Hill 4 km 01:05 26:09 pace

    Too tired.. 1 loop only..

  8. RUN
    Dpc 10 km 01:13 11:44 pace

    Thanks for pacing

  9. RUN
    Dpc 10 km 01:15 12:04 pace

    thanks god 10km done reach car park only heavy rain..

  10. FIT
    Gasing Hill 4.8 km 01:22 27:29 pace

    Thanks for pacing

  11. RUN
    Dpc 10 km 01:16 12:13 pace

    Long time no run 10km..
    Thanks for pacing..

  12. FIT
    Gasing Hill 4.8 km 01:22 27:29 pace

    Long time no hike..

  13. RUN
    Dpc 8.5 km 01:08 12:50 pace

    Uphill to water tank..
    Thank you pacing..

  14. RUN
    Dpc 4 km 00:25 10:06 pace

    Slightly improve..

  15. RUN
    Dpc 4 km 00:27 10:51 pace

    First run of 2019.. Long time no run, suffer die me..

  16. RUN
    Double hill 10 km 01:19 12:42 pace

    Tq pacing

  17. RUN
    Double hill 10 km 01:27 14:00 pace

    Surprise..

  18. RUN
    PNM 2018 16 km 01:57 11:46 pace

    Event cancel..

  19. RUN
    Dpc 5 km 00:36 11:38 pace

    Uphill water tank

  20. RUN
    Dpc 4 km 00:24 09:28 pace

    Long time no run.. 4km puncit already..