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Ken logged 2170 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Double hill 10 km 01:19 12:42 pace

    Tq pacing

  2. RUN
    Double hill 10 km 01:27 14:00 pace

    Surprise..

  3. RUN
    PNM 2018 16 km 01:57 11:46 pace

    Event cancel..

  4. RUN
    Dpc 5 km 00:36 11:38 pace

    Uphill water tank

  5. RUN
    Dpc 4 km 00:24 09:28 pace

    Long time no run.. 4km puncit already..

  6. RUN
    Dpc 3 km 00:21 11:15 pace

    10 days no run..
    Totally can’t run back own pace..

  7. RUN
    Bhp orange run 11.6 km 01:36 13:19 pace

    Slow jog chit chat pace..

  8. RUN
    Dpc 7 km 00:44 10:06 pace

    No energy go for balance 3km..
    Failed to do 10km..

  9. RUN
    Dpc 10 km 01:04 10:15 pace

    Solo run.. luckily can finish..

  10. RUN
    10 km 01:05 10:23 pace

    Ngam ngam 1 month count down..
    Left 1 month baru wan start training..
    Haiz..

  11. RUN
    Dpc 10 km 01:07 10:50 pace

    Wow thanks for pacing..

  12. RUN
    Dpc 3.4 km 00:20 09:23 pace

    Lol

  13. RUN
    Dpc 6.6 km 00:51 12:29 pace

    Resume to run.. : )

  14. RUN
    Dpc 6.6 km 00:44 10:42 pace

    Keep it up.. 3 loops..

  15. RUN
    Dpc 6.5 km 00:45 11:04 pace

    Thanks for pacing..

  16. RUN
    Dpc 7.6 km 01:00 12:42 pace

    Thanks for pacing..

  17. RUN
    Dpc 7 km 00:49 11:11 pace

    Slow jog..

  18. RUN
    Dpc 10 km 01:07 10:50 pace

    Resume run after 2 weeks off..

  19. RUN
    Dpc 10 km 00:58 09:22 pace

    Finally sub1..

  20. RUN
    Dpc 10 km 01:04 10:22 pace

    Solo run..