Miles:
1573 total / 25 in 2012
Goal:

Complete the Goofy Challenge and the Publix marathon (done!). Complete the Disneyland Half and the RnR Savannah marathon. Also, obtain an "A" Peachtree time.

Wall of Motivation (30)

  1.   Nice Job

    I hope things start getting better soon! There's nothing more frustrating tha... read more

     
  2. Greg M.
      Post a workout!

    I miss following your training!

     
  3. Heather M.
      Post a workout!

    I hope all is well!

     
  4. Kimberly W.
      Get Better

    Take care of yourself!

     
  5.   Hi-five

    GREAT 30 Mins!!! on a workout

     
  6. Elizabeth L.
      Nice Job

    Proud of you hon! on a workout

     
  7. James
      You're Funny

    fake bike! love it. on a workout

     
  8. Elizabeth L.
      Nice Job

    Good job! You're doing great ... looking forward to having a ripped hubby! :) on a workout

     
  9. Curtis
      Get Better

    Cooler weather - that's what happens before 8 AM. Just sayin... on a workout

     
  10. Audrea R.
      Great Performance

    Great job, Ken! Looks like you're re-claiming your glory days! That's a fan... read more

     
  11.   Nice Job

    Very nice! And running with someone is great- pushes us mentally physically (... read more

     
  12.   Nice Job

    Jealous of the heat but not the humidity!!! Great run on those hills Ken!!!! on a workout

     
  13.   Feel Better

    Rest up! sorry about the foot~Nice job Ken! on a workout

     
  14. Audrea R.
      Congrats

    Nice run. Good luck with you run tomorrow! on a workout

     
  15.   Nice Job

    Yay!!! the last day of school!!!! Fabulous Tempo run on the TM~Excellent Pace! on a workout

     
  16. Elizabeth L.
      Great Performance

    Proud of you! So glad you joined me for this ... what "quality" time :) on a workout

     
  17. Discurro
      Nice Job

    ! on a workout

     
  18. Javier D.
      Get Better

    Sorry to hear that Ken. Hope it feels better soon. on a workout

     
  19. Discurro
      Nice Job

    ! on a workout

     
  20.   Nice Job

    What a great gift! Nice workout,. on a workout

     
  21.   Congrats

    They need to add an awesome job motivation. That is wicked awesome Ken! Enjoy... read more

     
  22. Javier D.
      Congrats

    You badass! Way to go Goofy!

     
  23. James
      Congrats

    i am so proud of you and elizabeth. what a great accomplishment. watching y... read more

     
  24. Susan H.
      Good Luck

    I hope you have great runs this weekend at the Goofy Challenge!! on a workout

     
  25. Discurro
      Great Performance

    way to go on a workout

     
  26. Eve M.
      You're an Inspiration

    So glad you're running well again! Your old PRs will be smashed!!

     
  27. Discurro
      Get Better

    Hope it's nothing serious on a workout

     
  28. Elizabeth L.
      Nice Job

    Good job hon! So glad to hear you're getting back out there with your team. on a workout

     
  29. Elizabeth L.
      Post a workout!

    Hang in there baby, I know you're having a rough time getting back on track. ... read more

     
  30.   Nice Job

    Good job! Glad the legs felt so good!! on a workout