Miles:
1573 total / 25 in 2012
Goal:

Complete the Goofy Challenge and the Publix marathon (done!). Complete the Disneyland Half and the RnR Savannah marathon. Also, obtain an "A" Peachtree time.

Ken Kirschner ran: What a great morning....

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  • 13 miles
  • 02:28 time
  • 11:36 pace
  • 1482 calories
  •  
  •  
  • 1122 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good TNT/Atlanta -- 14-miles -- Church/Ptree (Ridgewood) 12.75 mi 02:28 11:36 pace

What a great morning. Nice cool temperatures and amazing company, especially the team's assistant coach, Lynn.

My legs were still stiff from last weekend's half-marathon. Lynn and I ran at the back of the group and served as an unofficial SAG wagon of sorts. The course we ran is insanely hilly, but we just took it slow and easy and had lots of fun. Towards the end, both Lynn and I were running on tired legs and the head coach had come back to take over SAG duties...so we bailed and called it a day.

9 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1482
  • Katie A.
    Katie A.
    Katie A.

    Way to get it done Ken!!!

    9 months ago • Like

  • Stacy
    Stacy
    Stacy

    That is a rough course - we did our 18 and 20 milers on parts of that. Ouch! I'm impressed you did a half Sunday and still managed to do almost that today. Are you doing Savannah too? The full?

    9 months ago • Like

  • Katie
    Katie
    Katie

    A tough but fun course. Great job. SAG is hard work - you're not just taking care of you!

    9 months ago • Like

  • Ken K.
    Ken K.
    Ken K.

    Thanks guys! Stacy -- Yes, I am doing Savannah, but it is uncertain which event I will run. I would love to do the full, but only if I am able to train for it properly. I will probably end up doing the half...

    9 months ago • Like