Miles:
2989 total / 153 in 2014
Goal:

Build a better base and train for the Rock and Roll Savannah Marathon!

Ken Kirschner ran: Another great run on ...

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  • 4 miles
  • 00:35 time
  • 09:36 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great WA Treadmill 3.64 mi 00:35 09:36 pace

Another great run on the treadmill at school. This was just a basic run at an easy pace.

My Achilles felt great when I woke up this morning, but it was a little sore before the run. I could feel it at times during the run, but not much. I'm really happy with how it has felt this week, even with the hill workout Tuesday.