- Miles:
- 2420 total / 308 in 2013
- Goal:
Somehow prepare for the Dopey at Disney World in January 2014.
Ken Kirschner ran: Another great run on ...
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- 4 miles
- 00:35 time
- 09:36 pace
- 454 calories
- details
great
WA Treadmill
3.64
mi
00:35
09:36 pace
Another great run on the treadmill at school. This was just a basic run at an easy pace.
My Achilles felt great when I woke up this morning, but it was a little sore before the run. I could feel it at times during the run, but not much. I'm really happy with how it has felt this week, even with the hill workout Tuesday.
Great TM run Ken!
almost 2 years ago • Like
That is awesome that your Achilles wants to cooperate! Nice run today, Ken.
almost 2 years ago • Like
That is awesome that your Achilles wants to cooperate! Nice run today, Ken.
almost 2 years ago • Like
Nice work, good pace!
almost 2 years ago • Like
good to hear ken. hope it's even better tomorrow
almost 2 years ago • Like
Fingers crossed that it keeps behaving. Nice run Ken!
almost 2 years ago • Like
Great job!
almost 2 years ago • Like
Sounds promising!!! Keep it up...nice and easy! can't wait to see you sprinting off at the all sport gts.
almost 2 years ago • Like
Thanks, guys. It is far from 100%, but it is moving in that direction so I am happy!
almost 2 years ago • Like