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- 2900 total / 86 in 2015
SLOWLY get back to running without hurting either Achilles.
Ken Kirschner ran: Another great run on ...
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- 4 miles
- 00:35 time
- 09:36 pace
- 454 calories
Another great run on the treadmill at school. This was just a basic run at an easy pace.
My Achilles felt great when I woke up this morning, but it was a little sore before the run. I could feel it at times during the run, but not much. I'm really happy with how it has felt this week, even with the hill workout Tuesday.