You've got to login or join dailymile to do that
- 2420 total / 308 in 2013
Somehow prepare for the Dopey at Disney World in January 2014.
Ken Kirschner ran: Another great run on ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:35 time
- 09:36 pace
- 454 calories
Another great run on the treadmill at school. This was just a basic run at an easy pace.
My Achilles felt great when I woke up this morning, but it was a little sore before the run. I could feel it at times during the run, but not much. I'm really happy with how it has felt this week, even with the hill workout Tuesday.