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- 3035 total / 47 in 2015
SLOWLY get back to running without hurting either Achilles.
Ken Kirschner ran: Another good run on t...
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- 2 miles
- 00:17 time
- 11:20 pace
- 229 calories
Another good run on the path back. I went a couple more minutes and almost a half-mile longer this time. The running portion was 15 minutes at a little slower than 10-minutes/mile. Then a couple of minutes of walking to cool down a little and stretch out the calf.