3483 total / 0 in 2018

SLOWLY get back to running without hurting either Achilles.

Ken Kirschner ran: Another good run on t...

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  • 2 miles
  • 00:17 time
  • 11:20 pace
  • 229 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Cruise Ship Run #2 1.5 mi 00:17 11:20 pace

Another good run on the path back. I went a couple more minutes and almost a half-mile longer this time. The running portion was 15 minutes at a little slower than 10-minutes/mile. Then a couple of minutes of walking to cool down a little and stretch out the calf.