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- 3483 total / 0 in 2017
SLOWLY get back to running without hurting either Achilles.
Ken Kirschner rode: I had a minor setback...
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- 4 miles
- 00:18 time
- 14.0 pace
- 91 calories
I had a minor setback this week -- my "good" foot swelled up, likely due to walking with a slight limp since getting the boot off -- but I'm mostly back on track now I think. Today's ride was a little longer than the one earlier in the week. Still very low effort, but I was happy to get something done!
Tomorrow, I am hoping to get onto an elliptical machine for about 15 minutes and alternate between bike and elliptical for a week before I try running. Fingers crossed!