Miles:
2989 total / 153 in 2014
Goal:

Build a better base and train for the Rock and Roll Savannah Marathon!

Ken Kirschner rode: I had a minor setback...

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  • 4 miles
  • 00:18 time
  • 14.0 pace
  • 91 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Fake Bike 4.19 mi 00:18 14.0mph pace

I had a minor setback this week -- my "good" foot swelled up, likely due to walking with a slight limp since getting the boot off -- but I'm mostly back on track now I think. Today's ride was a little longer than the one earlier in the week. Still very low effort, but I was happy to get something done!

Tomorrow, I am hoping to get onto an elliptical machine for about 15 minutes and alternate between bike and elliptical for a week before I try running. Fingers crossed!

  • Bonnie G.
    Bonnie G. Nice Job
    Nice Job:

    I hope things start getting better soon! There's nothing more frustrating than for a new thing to go wonky after the previous one has healed

    about 2 years ago