3483 total / 0 in 2018

SLOWLY get back to running without hurting either Achilles.

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Ken logged 3483 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great Hamsterwheel 9.55 mi 01:49 11:24 pace

    Pretty tired legs by the end of this. Shows that I have a long way to go. But it went well and I'm happy to have this one in the books.

  2. RUN
    great Hamsterwheel 2 mi 00:24 12:00 pace

    Short, easy run. Tomorrow will be much tougher -- 9.5 miles.

  3. RUN
    great Hamsterwheel 4.06 mi 00:49 12:04 pace

    Nice and easy on the down week. Next week things start to get a little more difficult!

  4. RUN
    great Hamsterwheel 7.08 mi 01:25 12:00 pace

    Second day of the first back-to-back weekend for the Star Wars Light Side training.

    Pretty easy run, but my foot did bother me a little. I'm having a hard time telling if this is from the Ac... read more

  5. RUN
    great Hamsterwheel 1.03 mi 00:12:00 11:39 pace

    First double-run weekend of the Star Wars Light Side training. Just one mile today, with 7 more tomorrow.

  6. RUN
    great Hamsterwheel 8.2 mi 01:44 12:40 pace

    Great run for the second straight week. My Achilles still has some issues, but I think the recent problems were just some kind of inflammation, not a true reinjury.

    Still taking it slowly, but fa... read more

  7. RUN
    great Hamsterwheel 6.81 mi 01:35 13:57 pace

    This felt great. I was really worried about my Achilles after the last two weeks and I was not even sure walking the whole way would be ok. But I decided to start walking and add in some running.... read more

  8. RUN
    alright Mayor's 5K on the 5th Runway 2.63 mi 00:23 08:54 pace

    Hartsfield hosted a 5K today on the 5th runway. Well...not really a 5K since it was only 2.6 miles, but they called it a 5K.

    The run went really well, except that my foot still really hurts. Aft... read more

  9. RUN
    injured Hamsterwheel 4.38 mi 00:50 11:24 pace

    I was excited to get this run in early this morning. It started off good -- I felt strong and was enjoying the run. But my Achilles started to bother me after a couple of miles and it started to ... read more

  10. RUN
    great Hamsterwheel 6.45 mi 01:12 11:13 pace

    I briefly considered running outside. was pouring down rain. And my wife wanted to run outside (?!?). So someone had to stay home with the little one.

    The run went well. Nothing to wr... read more

  11. RUN
    good Hamsterwheel 5.42 mi 01:00 11:04 pace

    Run report, then future race report...

    Run was fine. Nothing special, but I continue to be tired. I know I have not been getting enough sleep, so I will work on that. However, the mental effort... read more

  12. RUN
    alright Hansterwheel 6.46 mi 01:10 10:50 pace

    The run started well, but I really started to heat up around the 45-minute mark. By 60-minutes, I was hot and tired. I ended up having to stop and walk a bunch more than my normal ratio. And the... read more

  13. RUN
    Hamsterwheel 3.74 mi 00:40 10:41 pace

    Nice, easy run. After a very stressful week, this was a good way to start the weekend's workouts. I'll go 80 minutes tomorrow for a nice long run.

    2 min peak, 34 min cardio, 4 min fat ... read more

  14. RUN
    alright Hamsterwheel 1.7 mi 00:20 11:45 pace

    Rarely has such a slow, easy run felt so hard! Between my wife's decision that we need to get up early every morning to work out and the fatigue of my legs from the weekend's running, I ... read more

  15. RUN
    great Hamsterwheel 6.62 mi 01:10 10:34 pace

    Great run! Felt good the whole way, no problems from my foot, and could tell things were easier than last weekend's long run. Slowly, slowly getting there...

    It was not quite easy enough to... read more

  16. RUN
    great Hamsterwheel 3.3 mi 00:35 10:36 pace

    A nice, easy run. Felt great, but my foot was a little sore. Still have to keep an eye on that.

    0 peak / 35 minutes

  17. RUN
    great Hamsterwheel 1.87 mi 00:20 10:41 pace

    An easy little run to work out the legs.

    Yesterday, my foot was a little sore in the afternoon, but it felt better this morning. I did not have any problems with this run, but I need to continue ... read more

  18. RUN
    great Hamsterwheel 5.62 mi 01:00 10:40 pace

    I took a short break after the last run where my foot had a sharp pain inside. That also helped let my body catch up -- at least partially -- from the fatigue of the start of the school year.

    Thi... read more

  19. RUN
    alright Hamsterwheel 1.9 mi 00:20 10:41 pace

    It was a struggle to get going, but eventually I got into a rhythm that I felt like I could keep for the planned 30 minutes. Right at the 20 minute mark, however, my left foot had a sharp pain tha... read more

  20. RUN
    great Hamsterwheel 5.55 mi 01:00 10:48 pace

    Great hour. Based on my cardio numbers, it is time to increase the running speed again!

    My left Achilles did flare up for a moment about halfway through the run, but it went away quickly. I'... read more