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Ken logged 7302 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good 6 mile time trial 7 mi

    Mile warmup then 6@8:10. Not bad.

  2. FIT
    good Daily Burn 00:31

    Weighted tabata

  3. RUN
    good Joyner Park 8 mi 01:10 08:45 pace

    Marathon training starts again......

  4. RUN
    Time trial 5@8:07 6 mi

    Treadmill, cooler and less hilly than 2 weeks ago, so about 15 seconds a mile faster. Goodvrun. Still hate treadmills.

  5. RUN
    good 2x2 miles at Joyner Park 6 mi

    planned to do 4x2 miles but the heat was getting to me. First one was a little fast at 8:07 pace. Second was 8:15.

  6. FIT
    good Daily Burn 00:31

    Need to do better at logging my workouts. Daily Burn Black fire sweet 16. always a good workout

  7. RUN
    good easy 5 at Joyner park 5 mi 00:54 10:48 pace

    Legs definitely feeling sundays effort so I kept it easy and wait until Saturday for another hard run

  8. RUN
    Joyner Park time trial 6@8:20 8 mi

    Havent been running much so wanted to set a baseline as I consider a fall marathon. I should have reversed my weekend workouts as I was sore from yesterdays bodyweight training, lots of squats. Ove... read more

  9. FIT
    good Daily Burn 00:40

    Inferno Cold Spike. Went well but had to but it about 10 minutes short.

  10. RUN
    good 5k tempo 25.30 5.2 mi

    warmed up then dropped pace to 830 and worked down to 750. went well considering I haven't been running much

  11. RUN
    virginia beach 6 6 mi 00:55 09:09 pace

    longest run in about a month. did a lot of squats yesterday so started easy - 930+. Finished sub 9. good effort.

  12. RUN
    easy 3 3 mi

    ran easy 3 after the weights

  13. FIT
    weights 00:45

    not much in the hotel fitness room but I got in a good workout

  14. FIT
    Daily Burn 00:30

    Sweet Sixteen workout

  15. FIT
  16. FIT
    good Spin 00:35

    spin bike

  17. FIT
    good Daily Burn 00:30

    Black Fire Bodyweight tabata. 40.

  18. FIT
    Daily Burm 00:47

    Tactical cardio workout

  19. RUN
  20. FIT
    Daily Burn 00:30

    Sweet sixteen workout