Miles:
1780 total / 32 in 2012
Goal:

Build base then race well for summer xc series and halfmarathonish trail races and possibly Nipmuck Marathon in fall.

Ken F. ran: 5 k loops with club e...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 15 miles
  • 0:00 time
  • 0:00 pace
  • 1690 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run 15 mi

5 k loops with club easy loops with some off trail strides and harder effort last 2 laps solo. Legs tired but no cramps.

3 months ago

Calories
1690