Ken
5 k loops with club easy loops with some off trail strides and harder effort last 2 laps solo. Legs tired but no cramps.
- Miles:
- 1763 total / 15 in 2012
- Goal:
Build base then race well for summer xc series and halfmarathonish trail races and possibly Nipmuck Marathon in fall.
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Entries
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RUN
good Long Run 15 mi
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RUN
good 10 mi 01:30 09:00 pace
Nice grassy loops and a little trails, felt good on hills
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RUN
good 12 mi 02:15 11:15 pace
Nice easy trail run.
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RUN
good 8.5 mi 01:28 10:21 pace
Nice and easy.
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RUN
good 8.5 mi 01:29 10:28 pace
Nice easy miles on trails
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RUN
alright 9 mi 01:30 10:00 pace
Nice easy base miles. Good to be running again even if its a bit slow, it was a wonderful day to be out on the trails!
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RUN
good 9 mi 01:36 10:41 pace
Really easy trail run, just increasing miles slowly.
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RUN
good 6 mi 01:01 10:05 pace
First run in a while, felt good to run cold symptoms persist but seems better.
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RUN
blah 4 mi 40:00
Cold seems to still have upper hand but the battle continues. First run in a few days but better runs soon to come.
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RUN
good 7.5 mi 01:15 10:00 pace
Nice trail run, did some drills during run which slowed time but seemed worthwhile.
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FIT
good
Yoga, and strengthening and a little plyometrics. Good recovery day.
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RUN
good 7.5 mi 01:14 09:50 pace
Nice easy base trail run. Boston marathon was inspiring! Picked up pace for 1.5 mile loop. Looking forward to doing some faster running, but need 1 more month to build base miles I think.
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RUN
alright 7.5 mi 01:15 09:56 pace
Jogging stroller run, started on rails to trail but distant gun fire lead us to paved closed area along large dike between a large reservoir and small airport. Sunny and windy with many walkers an... read more
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RUN
good 7.5 mi 01:12 09:33 pace
Nice trail run. Picked up pace towards end a little. It's funny how when you almost step on a snake, every stick begins to look like a viper!
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RUN
good 7.5 mi 01:14 09:51 pace
Started really slow and picked up pace gradually. Nice trail run.
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RUN
good 7.5 mi 01:14 09:50 pace
Nice easy run. Saw a huge mostly white with a little brown bird of prey, must be young eagle along the confluence of river and reservoir and he or she was nice enough to reappear on 2nd loop. Sho... read more
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RUN
good 8 mi 01:13 09:03 pace
Easy Base. Did yoga and strength training yesterday. It's kind of nice to be gradually building a base, but looking forward to summer xc series and some trail races in summer. Thinking of giving... read more
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RUN
good 8 mi 01:14 09:11 pace
Nice miles on the trail.
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RUN
good 7.5 mi 01:15 10:00 pace
Nice easy miles on the trails. It is nice to see the deer, as it is not hunting season.
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FIT
good
Nice to stretch out legs, definitely felt good. Also did core ex and strength and plyometrics. Supplemental exercises take as long to do as a run but I think are worth the time to prevent injury.
