Wall of Motivation (14)

  1. Keith W.
      Post a workout!

    Are you putting in so many miles that you didn't want to embarrass the rest o... read more

  2. Roxy W.
      Post a workout!

    I am just checking in to see if you remember how to log into Daily Mile?

  3. Brian H.
      Post a workout!

    I miss following your training!

  4. Lawanna W.
      Nice Job

    AWESOME job!!! It's amazing once you've done 10 miles how much easier (that'... read more

  5. Regina D.
      Nice Job

    Great work Ken! on a workout

  6. Roxy W.
      Post a workout!

    Hello? Hello? Anybody there?

  7. Lawanna W.
      Great Performance

    WHAT AN AWESOME SWIM!!!! Congrats!!!! on a workout

  8. Lawanna W.
      Nice Job

    YAHHHH!!! Great job!!! on a workout

  9. Lawanna W.
      Nice Job

    OH MY GOODNESS!!! You are da man!!! on a workout

  10. Amy P.
      Post a workout!

    See!! I am your friend!!

  11. Roxy W.
      Post a workout!

    There was a song, "One is the lonliest number" that was very popular. One is... read more

  12. Roxy W.
      Post a workout!

    Okay, you get a pass for the bike class but where are the workouts for this w... read more

  13. Lawanna W.
      Nice Job

    Way ta go, @Ken C.!!! on a workout

  14. Lawanna W.
      I'll Beat You :)

    You're a rockstar. Keep those miles coming!