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Ken logged 814 miles.

Last workout 15 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Ken C.'s Photo Ken
    swim
    great Prattville Y Swim 1000 yd 00:30 52:47 pace

    Great way to relieve the stress of the day.

    15 days ago
  2. Ken C.'s Photo Ken
    RUN
    great Prattville East 1.7 mi 00:19 11:24 pace

    Not very far but a very successful run. Finally, knee brace and biofreeze, no pain! Oh yea, I had peach cobbler last night also. Better not take any chances. :-)

    3 months ago
  3. Ken C.'s Photo Ken
    RUN
    good Prattville East 5.02 mi 01:12 14:20 pace

    Went a little further today. Still have a little knee pain but the brace I got from MMS helps a lot. Slow and easy. Felt really good.

    3 months ago
  4. Ken C.'s Photo Ken
    RUN
    good Prattville East 2.89 mi 00:41 14:19 pace

    Knee pain eased up this time. Seems to be getting better. Slow and easy.

    3 months ago
  5. Ken C.'s Photo Ken
    RUN
    good Prattville East 2.35 mi 00:30 12:41 pace

    Quick run before dinner. Trying to work thru some knee pain.

    3 months ago
  6. Ken C.'s Photo Ken
    swim
    great Prattville Y 1100 yd 00:39 62:23 pace

    Get'n a little better each workout.

    4 months ago
  7. Ken C.'s Photo Ken
    RUN
    alright East Prattville 1.74 mi 00:23 13:17 pace

    Trying to work thru some knee pain. Hopefully I'll have the solution dialed in by the weekend.

    4 months ago
  8. Ken C.'s Photo Ken
    swim
    great Prattville Y 1000 yd 00:35 61:35 pace

    Finally back in the water. Felt pretty good.

    4 months ago
  9. Ken C.'s Photo Ken
    swim
    great Prattville YMCA 1200 yd 00:40 58:40 pace

    Little bit further and quicker today. Still got a long way to go.

    5 months ago
    • Keith W.
      Keith W.
      Keith W.

      Attaboy, Ken! Move over Phelps, Mr. Copeland is coming through.

      5 months ago • Like

    • Roxy W.
      Roxy W.
      Roxy W.

      Sorry I missed this one. You are doing great on your swim!

      5 months ago • Like

  10. Ken C.'s Photo Ken
    swim
    great Prattville Y 1000 yd 00:40 70:23 pace

    1st time back in the pool in quite some time. Thanks to Jerry S. for some accountability.

    5 months ago
  11. Ken C.'s Photo Ken
    RUN
    great East Prattville 1.79 mi 00:23 12:34 pace

    First time out since the Jingle Bell Run. I think I've finally recovered from the flu that hit me Dec 4th. Wow, that short run whipped me but I'll be back soon.

    5 months ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Good job getting back on the horse! I am glad you are feeling better and sorry I missed this evening post.

      5 months ago • Like

  12. Ken C.'s Photo Ken
    swim
    great Prattville Y 900 yd 00:38 74:18 pace

    Thanks to Jerry S. and William S. for pushing me. Slow but getting stronger.

    7 months ago
  13. Ken C.'s Photo Ken
    swim
    great Prattville YMCA 750 yd 00:34 79:47 pace

    Felt really slooooooow!

    7 months ago
  14. Ken C.'s Photo Ken
    VELO
    good 61.66 mi 04:21 14.2mph pace

    First ride since Augusta. Had a great time riding with Roxy, Jerry, Sara, Rusty, Regina, Caleb. Not sure if I missed anyone or not. Cold at 6am but warmed up to a perfect day as the sun rose.

    8 months ago
  15. Ken C.'s Photo Ken
    RUN
    great East Prattville 10.04 mi 02:12 13:08 pace

    Hit a new PR tonight. 1st time to run 10 miles without walking. My workout called for 1:50 run. About half way thru I thought about a friend who set a 10 mile PR last Saturday. Decided I'd han... read more

    9 months ago
  16. Ken C.'s Photo Ken
    swim
    great Prattville Y 1500 yd 00:46 53:58 pace

    I sure hope the Savannah River has a very strong current on Sept 30th.

    10 months ago
    • Jeff M.
      Jeff M.
      Jeff M.

      Who needs a current when you have a wetsuit?

      10 months ago • Like

    • Roxy W.
      Roxy W.
      Roxy W.

      EXCELLENT swim! You will have both current AND a wetsuit, but you don't need them.

      10 months ago • Like

  17. Ken C.'s Photo Ken
    RUN
    great 3.77 mi 00:48 12:43 pace

    Able to get a quick run in. Heading to the pool.

    10 months ago
  18. Ken C.'s Photo Ken
    RUN
    great Brick 3 mi 00:35 11:37 pace

    Need a lot more of this before my 56 bike/13.1 "brick" on Sept 30. Wow that's coming fast!

    10 months ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Good job making that happen after your ride. The bricks will pay dividends.

      10 months ago • Like

  19. Ken C.'s Photo Ken
    VELO
    good Stop Sign and Back 31 mi 02:12 14.1mph pace

    Thanks to Bradley P. for leading the "C" group this morning. Headed out at 6am and road half the time in fog.

    10 months ago
  20. Ken C.'s Photo Ken
    RUN
    great East Prattville 7.76 mi 01:40 12:54 pace

    Great run today. Now I need to lead off the next run with a 50 mile bike.

    10 months ago